Nutrients in 500 calories of Puddings, chocolate, ready-to-eat

Puddings, chocolate, ready-to-eat.

Weight per 500 Calories

Puddings, chocolate, ready-to-eat

352g

Puddings, chocolate, ready-to-eat has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

29%

65%

500 kcal ▼

Macro Nutrients

Puddings, chocolate, ready-to-eat

Energy500 kcal

17.2%

Puddings, chocolate, ready-to-eat have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat16 g

16.7%

Puddings, chocolate, ready-to-eat have 16.197183098592 g of Fat per 500 calories, which is 16.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.45 g

14%

Puddings, chocolate, ready-to-eat have 4.4471830985915 g of Saturated Fat per 500 calories, which is 14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.007 g

0.44%

Puddings, chocolate, ready-to-eat have 0.0070422535211268 g of Omega 3 per 500 calories, which is 0.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.36 g

2.13%

Puddings, chocolate, ready-to-eat have 0.36267605633803 g of Omega 6 per 500 calories, which is 2.13% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol3.52 mg

1.2%

Puddings, chocolate, ready-to-eat have 3.5211267605634 mg of Cholesterol per 500 calories, which is 1.2% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate81 g

62.3%

Puddings, chocolate, ready-to-eat have 81.021126760563 g of Carbohydrate per 500 calories, which is 62.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars60.5 g

83.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Puddings, chocolate, ready-to-eat have 60.457746478873 g of Sugars per 500 calories, which is 83.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Puddings, chocolate, ready-to-eat have 0 g of Fructose per 500 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Puddings, chocolate, ready-to-eat have 0 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose54.6 g

Puddings, chocolate, ready-to-eat have 54.577464788732 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0 g

Puddings, chocolate, ready-to-eat have 0 g of Fiber per 500 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.36 g

13%

Puddings, chocolate, ready-to-eat have 7.3591549295775 g of Protein per 500 calories, which is 13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Puddings, chocolate, ready-to-eat

Vitamin A49.3 μg

5.48%

RAE, retinol activity equivalents

Puddings, chocolate, ready-to-eat have 49.295774647887 μg of Vitamin A per 500 calories, which is 5.48% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.085 mg

7.04%

Thiamine

Puddings, chocolate, ready-to-eat have 0.084507042253521 mg of Vitamin B1 per 500 calories, which is 7.04% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.25 mg

19.5%

Riboflavin

Puddings, chocolate, ready-to-eat have 0.25352112676056 mg of Vitamin B2 per 500 calories, which is 19.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.43 mg

2.7%

Niacin, nicotinic acid, niacinamide

Puddings, chocolate, ready-to-eat have 0.4330985915493 mg of Vitamin B3 per 500 calories, which is 2.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.86 mg

17%

Pantothenic acid

Puddings, chocolate, ready-to-eat have 0.85915492957746 mg of Vitamin B5 per 500 calories, which is 17% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.063 mg

4.88%

Pyridoxine

Puddings, chocolate, ready-to-eat have 0.063380281690141 mg of Vitamin B6 per 500 calories, which is 4.88% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B910.6 μg

2.64%

Folates and Folic Acid

Puddings, chocolate, ready-to-eat have 10.56338028169 μg of Vitamin B9 per 500 calories, which is 2.64% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.32 μg

13.2%

Cobalamin

Puddings, chocolate, ready-to-eat have 0.3169014084507 μg of Vitamin B12 per 500 calories, which is 13.2% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.06 mg

1.17%

Ascorbic acid

Puddings, chocolate, ready-to-eat have 1.056338028169 mg of Vitamin C per 500 calories, which is 1.17% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Puddings, chocolate, ready-to-eat have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.1 mg

7.28%

Tocopherols and Tocotrienols

Puddings, chocolate, ready-to-eat have 1.0915492957746 mg of Vitamin E per 500 calories, which is 7.28% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.1 μg

1.76%

Phytomenadione or phylloquinone

Puddings, chocolate, ready-to-eat have 2.112676056338 μg of Vitamin K per 500 calories, which is 1.76% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Puddings, chocolate, ready-to-eat

Calcium180 mg

18%

Puddings, chocolate, ready-to-eat have 179.57746478873 mg of Calcium per 500 calories, which is 18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.32 mg

36%

Puddings, chocolate, ready-to-eat have 0.32394366197183 mg of Copper per 500 calories, which is 36% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.47 mg

56%

Puddings, chocolate, ready-to-eat have 4.4718309859155 mg of Iron per 500 calories, which is 56% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium63.4 mg

15%

Puddings, chocolate, ready-to-eat have 63.380281690141 mg of Magnesium per 500 calories, which is 15% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.42 mg

18%

Puddings, chocolate, ready-to-eat have 0.41549295774648 mg of Manganese per 500 calories, which is 18% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus197 mg

28%

Puddings, chocolate, ready-to-eat have 197.18309859155 mg of Phosphorus per 500 calories, which is 28% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium648 mg

19%

Puddings, chocolate, ready-to-eat have 647.88732394366 mg of Potassium per 500 calories, which is 19% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Puddings, chocolate, ready-to-eat have 0 μg of Selenium per 500 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium535 mg

35.7%

Puddings, chocolate, ready-to-eat have 535.21126760563 mg of Sodium per 500 calories, which is 35.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.2 mg

11%

Puddings, chocolate, ready-to-eat have 1.1971830985915 mg of Zinc per 500 calories, which is 11% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water245 g

6.6%

Puddings, chocolate, ready-to-eat have 244.57746478873 g of Water per 500 calories, which is 6.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Puddings, chocolate, ready-to-eat:

500 calories of Puddings, chocolate, ready-to-eat has a good amount of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B12 and Vitamin E.
It has some Vitamin A, Vitamin B3, Vitamin B6 and Vitamin B9.
While 500 calories of product has trace amounts of Vitamin C and Vitamin K, it has no Vitamin D.

Minerals in 500 calories of Puddings, chocolate, ready-to-eat:

500 calories of Puddings, chocolate, ready-to-eat is an excellent source of Copper, Iron, Phosphorus and Sodium.
It has a good amount of Calcium, Magnesium, Manganese, Potassium and Zinc.
It has no Selenium.

Macronutrients in 500 calories of Puddings, chocolate, ready-to-eat:

500 calories of Puddings, chocolate, ready-to-eat has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate.
It also has a good amount of Fat, Saturated Fat and Protein.
While 500 calories of product has trace amounts of Omega 6, it has no Omega 3, Fructose, Glucose, Sucrose and Fiber.

Compare Puddings, chocolate, ready-to-eat with:

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Food Info

Nutrients in 500 calories of Puddings, chocolate, ready-to-eat

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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