Nutrients in 500 calories of Puddings, chocolate, ready-to-eat, fat free

Puddings, chocolate, ready-to-eat, fat free.

Weight per 500 Calories

Puddings, chocolate, ready-to-eat, fat free

538g

Puddings, chocolate, ready-to-eat, fat free has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

89%

500 kcal ▼

Macro Nutrients

Puddings, chocolate, ready-to-eat, fat free

Energy500 kcal

17.2%

Puddings, chocolate, ready-to-eat, fat free have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.6 g

1.66%

Puddings, chocolate, ready-to-eat, fat free have 1.6129032258065 g of Fat per 500 calories, which is 1.66% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Puddings, chocolate, ready-to-eat, fat free have 0 g of Saturated Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Puddings, chocolate, ready-to-eat, fat free have 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Puddings, chocolate, ready-to-eat, fat free have 0 g of Omega 6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol5.38 mg

1.85%

Puddings, chocolate, ready-to-eat, fat free have 5.3763440860215 mg of Cholesterol per 500 calories, which is 1.85% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate112 g

86.3%

Puddings, chocolate, ready-to-eat, fat free have 112.20430107527 g of Carbohydrate per 500 calories, which is 86.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars84.7 g

117%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Puddings, chocolate, ready-to-eat, fat free have 84.677419354839 g of Sugars per 500 calories, which is 117% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.6 g

4.24%

Puddings, chocolate, ready-to-eat, fat free have 1.6129032258065 g of Fiber per 500 calories, which is 4.24% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10.4 g

18.5%

Puddings, chocolate, ready-to-eat, fat free have 10.376344086022 g of Protein per 500 calories, which is 18.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Puddings, chocolate, ready-to-eat, fat free

Vitamin A0 μg

RAE, retinol activity equivalents

Puddings, chocolate, ready-to-eat, fat free have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.097 mg

8.06%

Thiamine

Puddings, chocolate, ready-to-eat, fat free have 0.096774193548387 mg of Vitamin B1 per 500 calories, which is 8.06% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.4 mg

30.6%

Riboflavin

Puddings, chocolate, ready-to-eat, fat free have 0.39784946236559 mg of Vitamin B2 per 500 calories, which is 30.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.47 mg

2.92%

Niacin, nicotinic acid, niacinamide

Puddings, chocolate, ready-to-eat, fat free have 0.46774193548387 mg of Vitamin B3 per 500 calories, which is 2.92% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.8 mg

16%

Pantothenic acid

Puddings, chocolate, ready-to-eat, fat free have 0.79569892473118 mg of Vitamin B5 per 500 calories, which is 16% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.086 mg

6.6%

Pyridoxine

Puddings, chocolate, ready-to-eat, fat free have 0.086021505376344 mg of Vitamin B6 per 500 calories, which is 6.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B916 μg

4.03%

Folates and Folic Acid

Puddings, chocolate, ready-to-eat, fat free have 16.129032258065 μg of Vitamin B9 per 500 calories, which is 4.03% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.81 μg

33.6%

Cobalamin

Puddings, chocolate, ready-to-eat, fat free have 0.80645161290323 μg of Vitamin B12 per 500 calories, which is 33.6% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Puddings, chocolate, ready-to-eat, fat free have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Puddings, chocolate, ready-to-eat, fat free have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Puddings, chocolate, ready-to-eat, fat free have 0 mg of Vitamin E per 500 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.54 μg

0.45%

Phytomenadione or phylloquinone

Puddings, chocolate, ready-to-eat, fat free have 0.53763440860215 μg of Vitamin K per 500 calories, which is 0.45% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Puddings, chocolate, ready-to-eat, fat free

Calcium210 mg

21%

Puddings, chocolate, ready-to-eat, fat free have 209.67741935484 mg of Calcium per 500 calories, which is 21% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.45 mg

49.6%

Puddings, chocolate, ready-to-eat, fat free have 0.44623655913978 mg of Copper per 500 calories, which is 49.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.1 mg

114%

Puddings, chocolate, ready-to-eat, fat free have 9.0860215053763 mg of Iron per 500 calories, which is 114% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium80.6 mg

19.2%

Puddings, chocolate, ready-to-eat, fat free have 80.645161290323 mg of Magnesium per 500 calories, which is 19.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.42 mg

18.2%

Puddings, chocolate, ready-to-eat, fat free have 0.41935483870968 mg of Manganese per 500 calories, which is 18.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus290 mg

41.5%

Puddings, chocolate, ready-to-eat, fat free have 290.32258064516 mg of Phosphorus per 500 calories, which is 41.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1118 mg

33%

Puddings, chocolate, ready-to-eat, fat free have 1118.2795698925 mg of Potassium per 500 calories, which is 33% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium8.6 μg

15.6%

Puddings, chocolate, ready-to-eat, fat free have 8.6021505376344 μg of Selenium per 500 calories, which is 15.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium828 mg

55%

Puddings, chocolate, ready-to-eat, fat free have 827.95698924731 mg of Sodium per 500 calories, which is 55% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.6 mg

14.7%

Puddings, chocolate, ready-to-eat, fat free have 1.6129032258065 mg of Zinc per 500 calories, which is 14.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water410 g

11%

Puddings, chocolate, ready-to-eat, fat free have 409.83870967742 g of Water per 500 calories, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Puddings, chocolate, ready-to-eat, fat free:

500 calories of Puddings, chocolate, ready-to-eat, fat free is an excellent source of Vitamin B2 and Vitamin B12.
It has a good amount of Vitamin B1 and Vitamin B5.
It also has some Vitamin B3, Vitamin B6 and Vitamin B9.
It has no Vitamin A, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 500 calories of Puddings, chocolate, ready-to-eat, fat free:

500 calories of Puddings, chocolate, ready-to-eat, fat free has outstanding amounts of Iron.
It is an excellent source of Calcium, Copper, Phosphorus, Potassium and Sodium.
It also has a good amount of Magnesium, Manganese, Selenium and Zinc.

Macronutrients in 500 calories of Puddings, chocolate, ready-to-eat, fat free:

500 calories of Puddings, chocolate, ready-to-eat, fat free has outstanding amounts of Carbohydrate and Sugars.
It has a good amount of Protein.
It also has some Fiber.
While 500 calories of product has trace amounts of Fat, it has no Saturated Fat, Omega 3 and Omega 6.

Compare Puddings, chocolate, ready-to-eat, fat free with:

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Food Info

Nutrients in 500 calories of Puddings, chocolate, ready-to-eat, fat free

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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