Nutrients in 500 calories of Puddings, coconut cream, dry mix, instant

Puddings, coconut cream, dry mix, instant.

Weight per 500 Calories

Puddings, coconut cream, dry mix, instant

121g

Puddings, coconut cream, dry mix, instant has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

21%

78%

500 kcal ▼

Macro Nutrients

Puddings, coconut cream, dry mix, instant

Energy500 kcal

17.2%

Puddings, coconut cream, dry mix, instant have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat12 g

12.4%

Puddings, coconut cream, dry mix, instant have 12.048192771084 g of Fat per 500 calories, which is 12.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat12 g

37.7%

Puddings, coconut cream, dry mix, instant have 12.048192771084 g of Saturated Fat per 500 calories, which is 37.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Puddings, coconut cream, dry mix, instant have 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Puddings, coconut cream, dry mix, instant have 0 g of Omega 6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Puddings, coconut cream, dry mix, instant have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate101 g

77.4%

Puddings, coconut cream, dry mix, instant have 100.60240963855 g of Carbohydrate per 500 calories, which is 77.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars77 g

106%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Puddings, coconut cream, dry mix, instant have 77.10843373494 g of Sugars per 500 calories, which is 106% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.8 g

12.7%

Puddings, coconut cream, dry mix, instant have 4.8192771084337 g of Fiber per 500 calories, which is 12.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.1 g

1.94%

Puddings, coconut cream, dry mix, instant have 1.0843373493976 g of Protein per 500 calories, which is 1.94% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Puddings, coconut cream, dry mix, instant

Vitamin A0 μg

RAE, retinol activity equivalents

Puddings, coconut cream, dry mix, instant have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.016 mg

1.3%

Thiamine

Puddings, coconut cream, dry mix, instant have 0.01566265060241 mg of Vitamin B1 per 500 calories, which is 1.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.064 mg

4.9%

Riboflavin

Puddings, coconut cream, dry mix, instant have 0.063855421686747 mg of Vitamin B2 per 500 calories, which is 4.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.26 mg

1.65%

Niacin, nicotinic acid, niacinamide

Puddings, coconut cream, dry mix, instant have 0.26385542168675 mg of Vitamin B3 per 500 calories, which is 1.65% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.14 mg

2.77%

Pantothenic acid

Puddings, coconut cream, dry mix, instant have 0.13855421686747 mg of Vitamin B5 per 500 calories, which is 2.77% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.049 mg

3.8%

Pyridoxine

Puddings, coconut cream, dry mix, instant have 0.049397590361446 mg of Vitamin B6 per 500 calories, which is 3.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92.4 μg

0.6%

Folates and Folic Acid

Puddings, coconut cream, dry mix, instant have 2.4096385542169 μg of Vitamin B9 per 500 calories, which is 0.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Puddings, coconut cream, dry mix, instant have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.36 mg

0.4%

Ascorbic acid

Puddings, coconut cream, dry mix, instant have 0.36144578313253 mg of Vitamin C per 500 calories, which is 0.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Puddings, coconut cream, dry mix, instant have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.096 mg

0.64%

Tocopherols and Tocotrienols

Puddings, coconut cream, dry mix, instant have 0.096385542168675 mg of Vitamin E per 500 calories, which is 0.64% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.12 μg

0.1%

Phytomenadione or phylloquinone

Puddings, coconut cream, dry mix, instant have 0.12048192771084 μg of Vitamin K per 500 calories, which is 0.1% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Puddings, coconut cream, dry mix, instant

Calcium9.64 mg

0.96%

Puddings, coconut cream, dry mix, instant have 9.6385542168675 mg of Calcium per 500 calories, which is 0.96% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.18 mg

20.2%

Puddings, coconut cream, dry mix, instant have 0.18192771084337 mg of Copper per 500 calories, which is 20.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.87 mg

11%

Puddings, coconut cream, dry mix, instant have 0.86746987951807 mg of Iron per 500 calories, which is 11% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium20.5 mg

4.88%

Puddings, coconut cream, dry mix, instant have 20.481927710843 mg of Magnesium per 500 calories, which is 4.88% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.59 mg

25.6%

Puddings, coconut cream, dry mix, instant have 0.58915662650602 mg of Manganese per 500 calories, which is 25.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus869 mg

124%

Puddings, coconut cream, dry mix, instant have 868.67469879518 mg of Phosphorus per 500 calories, which is 124% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium116 mg

3.4%

Puddings, coconut cream, dry mix, instant have 115.66265060241 mg of Potassium per 500 calories, which is 3.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.8 μg

8.76%

Puddings, coconut cream, dry mix, instant have 4.8192771084337 μg of Selenium per 500 calories, which is 8.76% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1253 mg

83.5%

Puddings, coconut cream, dry mix, instant have 1253.0120481928 mg of Sodium per 500 calories, which is 83.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.36 mg

3.3%

Puddings, coconut cream, dry mix, instant have 0.36144578313253 mg of Zinc per 500 calories, which is 3.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.65 g

0.072%

Puddings, coconut cream, dry mix, instant have 2.6506024096386 g of Water per 500 calories, which is 0.072% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Puddings, coconut cream, dry mix, instant:

500 calories of Puddings, coconut cream, dry mix, instant has some Vitamin B2, Vitamin B5 and Vitamin B6.
While 500 calories of product has trace amounts of Vitamin B1 and Vitamin B3, it has no Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 500 calories of Puddings, coconut cream, dry mix, instant:

500 calories of Puddings, coconut cream, dry mix, instant has outstanding amounts of Phosphorus and Sodium.
It is an excellent source of Copper and Manganese.
It also has a good amount of Iron and Selenium.
This sweet has some Magnesium, Potassium and Zinc.
The product has trace amounts of Calcium.

Macronutrients in 500 calories of Puddings, coconut cream, dry mix, instant:

500 calories of Puddings, coconut cream, dry mix, instant has outstanding amounts of Sugars.
It is an excellent source of Saturated Fat and Carbohydrate.
It also has a good amount of Fat and Fiber.
While 500 calories of product has trace amounts of Protein, it has no Omega 3 and Omega 6.

Compare Puddings, coconut cream, dry mix, instant with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Puddings, coconut cream, dry mix, instant

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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