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Nutrients in 500 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium

Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.

Weight per 500 Calories

Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
137g

Puddings, lemon, dry mix, regular, with added oil, potassium, sodium has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
0%
4%
96%
500 kcal ▼

Macro Nutrients

Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
Energy500 kcal
17.2%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.05 g
2.1%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 2.0491803278689 g of Fat per 500 calories, which is 2.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.37 g
1.15%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0.36885245901639 g of Saturated Fat per 500 calories, which is 1.15% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.055 g
3.4%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0.054644808743169 g of Omega 3 per 500 calories, which is 3.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.93 g
5.46%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0.92896174863388 g of Omega 6 per 500 calories, which is 5.46% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate123 g
95%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 123.3606557377 g of Carbohydrate per 500 calories, which is 95% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0.14 g
0.36%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0.13661202185792 g of Fiber per 500 calories, which is 0.36% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.14 g
0.24%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0.13661202185792 g of Protein per 500 calories, which is 0.24% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.007 mg
0.57%
Thiamine
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0.0068306010928962 mg of Vitamin B1 per 500 calories, which is 0.57% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.033 mg
2.52%
Riboflavin
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0.032786885245902 mg of Vitamin B2 per 500 calories, which is 2.52% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.026 mg
0.16%
Niacin, nicotinic acid, niacinamide
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0.025956284153005 mg of Vitamin B3 per 500 calories, which is 0.16% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.041 mg
0.82%
Pantothenic acid
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0.040983606557377 mg of Vitamin B5 per 500 calories, which is 0.82% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.007 mg
0.53%
Pyridoxine
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0.0068306010928962 mg of Vitamin B6 per 500 calories, which is 0.53% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0 μg of Vitamin B9 per 500 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
Calcium
NA
No information available
Copper0.033 mg
3.64%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0.032786885245902 mg of Copper per 500 calories, which is 3.64% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.23 mg
2.9%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0.23224043715847 mg of Iron per 500 calories, which is 2.9% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium5.46 mg
1.3%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 5.4644808743169 mg of Magnesium per 500 calories, which is 1.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.034 mg
1.5%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0.034153005464481 mg of Manganese per 500 calories, which is 1.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus4.1 mg
0.59%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 4.0983606557377 mg of Phosphorus per 500 calories, which is 0.59% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium351 mg
10.3%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 351.09289617486 mg of Potassium per 500 calories, which is 10.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.96 μg
1.74%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0.95628415300546 μg of Selenium per 500 calories, which is 1.74% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1160 mg
77.3%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 1159.8360655738 mg of Sodium per 500 calories, which is 77.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.027 mg
0.25%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0.027322404371585 mg of Zinc per 500 calories, which is 0.25% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water7.1 g
0.19%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 7.103825136612 g of Water per 500 calories, which is 0.19% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:
Minerals in 500 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:
Macronutrients in 500 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:



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