Food Info

Menu
Select from foods

Nutrients in 500 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium

Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.

Weight per 500 Calories

Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
137g

Puddings, lemon, dry mix, regular, with added oil, potassium, sodium has high energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
0%
4%
96%
500 kcal ▼

Macro Nutrients

Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
Energy500 kcal
17%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 500 kcal of Energy per 500 calories, which is 17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.05 g
2.1%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 2.05 g of Fat per 500 calories, which is 2.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein0.14 g
0.25%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0.14 g of Protein per 500 calories, which is 0.25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate123 g
95%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 123 g of Carbohydrate per 500 calories, which is 95% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber0.14 g
0.37%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0.14 g of Fiber per 500 calories, which is 0.37% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.37 g
1.16%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0.37 g of Saturated Fat per 500 calories, which is 1.16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.05 g
3.13%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0.05 g of Omega 3 per 500 calories, which is 3.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.93 g
5.47%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0.93 g of Omega 6 per 500 calories, which is 5.47% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water7.1 g
0.19%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 7.1 g of Water per 500 calories, which is 0.19% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
Vitamin A0 μg
0%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.01 mg
0.83%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0.01 mg of Thiamine per 500 calories, which is 0.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.03 mg
2.3%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0.03 mg of Vitamin B2 per 500 calories, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.03 mg
0.19%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0.03 mg of Vitamin B3 per 500 calories, which is 0.19% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.01 mg
0.77%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0.01 mg of Vitamin B6 per 500 calories, which is 0.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
No information available
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate0 μg
0%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0 μg of Folate per 500 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
Calcium
NA
No information available
Copper0.03 mg
3.33%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0.03 mg of Copper per 500 calories, which is 3.33% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron0.23 mg
2.88%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0.23 mg of Iron per 500 calories, which is 2.88% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium5.46 mg
1.3%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 5.46 mg of Magnesium per 500 calories, which is 1.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.03 mg
1.3%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0.03 mg of Manganese per 500 calories, which is 1.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus4.1 mg
0.59%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 4.1 mg of Phosphorus per 500 calories, which is 0.59% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium351 mg
10%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 351 mg of Potassium per 500 calories, which is 10% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.96 μg
1.75%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0.96 μg of Selenium per 500 calories, which is 1.75% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1160 mg
77%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 1160 mg of Sodium per 500 calories, which is 77% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.03 mg
0.27%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0.03 mg of Zinc per 500 calories, which is 0.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 500 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:
While 500 calories of product has trace amounts of Thiamine, Vitamin B2 and Vitamin B6, it has no Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Folate.
Minerals in 500 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:
500 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium is an excellent source of Sodium. It has a good amount of Potassium. It also has some Copper and Iron. While 500 calories of product has trace amounts of Magnesium, Manganese and Selenium, it has no Phosphorus and Zinc.
Macronutrients in 500 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:
500 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium has outstanding amounts of Carbohydrate.
It has some Omega 3 and Omega 6. While 500 calories of product has trace amounts of Fat and Saturated Fat, it has no Protein and Fiber.



Compare Puddings, lemon, dry mix, regular, with added oil, potassium, sodium with: