Nutrients in 500 calories of Puddings, tapioca, ready-to-eat

Puddings, tapioca, ready-to-eat.

Weight per 500 Calories

Puddings, tapioca, ready-to-eat

385g

Puddings, tapioca, ready-to-eat has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

27%

67%

500 kcal ▼

Macro Nutrients

Puddings, tapioca, ready-to-eat

Energy500 kcal

17.2%

Puddings, tapioca, ready-to-eat have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat15 g

15.4%

Puddings, tapioca, ready-to-eat have 14.923076923077 g of Fat per 500 calories, which is 15.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.7 g

11.6%

Puddings, tapioca, ready-to-eat have 3.7 g of Saturated Fat per 500 calories, which is 11.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Puddings, tapioca, ready-to-eat have 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.28 g

1.63%

Puddings, tapioca, ready-to-eat have 0.27692307692308 g of Omega 6 per 500 calories, which is 1.63% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol3.85 mg

1.33%

Puddings, tapioca, ready-to-eat have 3.8461538461538 mg of Cholesterol per 500 calories, which is 1.33% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate83.4 g

64%

Puddings, tapioca, ready-to-eat have 83.423076923077 g of Carbohydrate per 500 calories, which is 64% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars57.3 g

79%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Puddings, tapioca, ready-to-eat have 57.346153846154 g of Sugars per 500 calories, which is 79% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Puddings, tapioca, ready-to-eat have 0 g of Fructose per 500 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Puddings, tapioca, ready-to-eat have 0 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose48.5 g

Puddings, tapioca, ready-to-eat have 48.461538461538 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0 g

Puddings, tapioca, ready-to-eat have 0 g of Fiber per 500 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.5 g

13.4%

Puddings, tapioca, ready-to-eat have 7.5 g of Protein per 500 calories, which is 13.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Puddings, tapioca, ready-to-eat

Vitamin A0 μg

RAE, retinol activity equivalents

Puddings, tapioca, ready-to-eat have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.092 mg

7.7%

Thiamine

Puddings, tapioca, ready-to-eat have 0.092307692307692 mg of Vitamin B1 per 500 calories, which is 7.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.37 mg

28.7%

Riboflavin

Puddings, tapioca, ready-to-eat have 0.37307692307692 mg of Vitamin B2 per 500 calories, which is 28.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.25 mg

1.56%

Niacin, nicotinic acid, niacinamide

Puddings, tapioca, ready-to-eat have 0.25 mg of Vitamin B3 per 500 calories, which is 1.56% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.9 mg

18%

Pantothenic acid

Puddings, tapioca, ready-to-eat have 0.90384615384615 mg of Vitamin B5 per 500 calories, which is 18% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.092 mg

7.1%

Pyridoxine

Puddings, tapioca, ready-to-eat have 0.092307692307692 mg of Vitamin B6 per 500 calories, which is 7.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B911.5 μg

2.9%

Folates and Folic Acid

Puddings, tapioca, ready-to-eat have 11.538461538462 μg of Vitamin B9 per 500 calories, which is 2.9% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.81 μg

33.7%

Cobalamin

Puddings, tapioca, ready-to-eat have 0.80769230769231 μg of Vitamin B12 per 500 calories, which is 33.7% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.15 mg

1.3%

Ascorbic acid

Puddings, tapioca, ready-to-eat have 1.1538461538462 mg of Vitamin C per 500 calories, which is 1.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Puddings, tapioca, ready-to-eat have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.58 mg

3.85%

Tocopherols and Tocotrienols

Puddings, tapioca, ready-to-eat have 0.57692307692308 mg of Vitamin E per 500 calories, which is 3.85% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.54 μg

1.3%

Phytomenadione or phylloquinone

Puddings, tapioca, ready-to-eat have 1.5384615384615 μg of Vitamin K per 500 calories, which is 1.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Puddings, tapioca, ready-to-eat

Calcium273 mg

27.3%

Puddings, tapioca, ready-to-eat have 273.07692307692 mg of Calcium per 500 calories, which is 27.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.069 mg

7.7%

Puddings, tapioca, ready-to-eat have 0.069230769230769 mg of Copper per 500 calories, which is 7.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.42 mg

5.3%

Puddings, tapioca, ready-to-eat have 0.42307692307692 mg of Iron per 500 calories, which is 5.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium23 mg

5.5%

Puddings, tapioca, ready-to-eat have 23.076923076923 mg of Magnesium per 500 calories, which is 5.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.042 mg

1.84%

Puddings, tapioca, ready-to-eat have 0.042307692307692 mg of Manganese per 500 calories, which is 1.84% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus231 mg

33%

Puddings, tapioca, ready-to-eat have 230.76923076923 mg of Phosphorus per 500 calories, which is 33% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium354 mg

10.4%

Puddings, tapioca, ready-to-eat have 353.84615384615 mg of Potassium per 500 calories, which is 10.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Puddings, tapioca, ready-to-eat have 0 μg of Selenium per 500 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium558 mg

37%

Puddings, tapioca, ready-to-eat have 557.69230769231 mg of Sodium per 500 calories, which is 37% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.85 mg

7.7%

Puddings, tapioca, ready-to-eat have 0.84615384615385 mg of Zinc per 500 calories, which is 7.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water276 g

7.47%

Puddings, tapioca, ready-to-eat have 276.30769230769 g of Water per 500 calories, which is 7.47% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Puddings, tapioca, ready-to-eat:

500 calories of Puddings, tapioca, ready-to-eat is an excellent source of Vitamin B2 and Vitamin B12.
It has a good amount of Vitamin B1, Vitamin B5 and Vitamin B6.
It also has some Vitamin B9 and Vitamin E.
While 500 calories of product has trace amounts of Vitamin B3, Vitamin C and Vitamin K, it has no Vitamin A and Vitamin D.

Minerals in 500 calories of Puddings, tapioca, ready-to-eat:

500 calories of Puddings, tapioca, ready-to-eat is an excellent source of Calcium, Phosphorus and Sodium.
It has a good amount of Copper, Potassium and Zinc.
It also has some Iron and Magnesium.
While 500 calories of product has trace amounts of Manganese, it has no Selenium.

Macronutrients in 500 calories of Puddings, tapioca, ready-to-eat:

500 calories of Puddings, tapioca, ready-to-eat is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fat, Saturated Fat and Protein.
While 500 calories of product has trace amounts of Omega 6, it has no Omega 3, Fructose, Glucose, Sucrose and Fiber.

Compare Puddings, tapioca, ready-to-eat with:

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Food Info

Nutrients in 500 calories of Puddings, tapioca, ready-to-eat

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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