Nutrients in 500 calories of Puddings, tapioca, ready-to-eat, fat free

Puddings, tapioca, ready-to-eat, fat free.

Weight per 500 Calories

Puddings, tapioca, ready-to-eat, fat free

532g

Puddings, tapioca, ready-to-eat, fat free has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

91%

500 kcal ▼

Macro Nutrients

Puddings, tapioca, ready-to-eat, fat free

Energy500 kcal

17.2%

Puddings, tapioca, ready-to-eat, fat free have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.86 g

1.9%

Puddings, tapioca, ready-to-eat, fat free have 1.8617021276596 g of Fat per 500 calories, which is 1.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.65 g

2.03%

Puddings, tapioca, ready-to-eat, fat free have 0.64893617021277 g of Saturated Fat per 500 calories, which is 2.03% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Puddings, tapioca, ready-to-eat, fat free have 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.011 g

0.063%

Puddings, tapioca, ready-to-eat, fat free have 0.01063829787234 g of Omega 6 per 500 calories, which is 0.063% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol5.3 mg

1.83%

Puddings, tapioca, ready-to-eat, fat free have 5.3191489361702 mg of Cholesterol per 500 calories, which is 1.83% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate113 g

87%

Puddings, tapioca, ready-to-eat, fat free have 113.35106382979 g of Carbohydrate per 500 calories, which is 87% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars75.4 g

104%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Puddings, tapioca, ready-to-eat, fat free have 75.425531914894 g of Sugars per 500 calories, which is 104% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Puddings, tapioca, ready-to-eat, fat free have 0 g of Fiber per 500 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.66 g

13.7%

Puddings, tapioca, ready-to-eat, fat free have 7.6595744680851 g of Protein per 500 calories, which is 13.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Puddings, tapioca, ready-to-eat, fat free

Vitamin A0 μg

RAE, retinol activity equivalents

Puddings, tapioca, ready-to-eat, fat free have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.069 mg

5.76%

Thiamine

Puddings, tapioca, ready-to-eat, fat free have 0.069148936170213 mg of Vitamin B1 per 500 calories, which is 5.76% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.4 mg

30.7%

Riboflavin

Puddings, tapioca, ready-to-eat, fat free have 0.39893617021277 mg of Vitamin B2 per 500 calories, which is 30.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.54 mg

3.36%

Niacin, nicotinic acid, niacinamide

Puddings, tapioca, ready-to-eat, fat free have 0.53723404255319 mg of Vitamin B3 per 500 calories, which is 3.36% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.16 mg

3.2%

Pantothenic acid

Puddings, tapioca, ready-to-eat, fat free have 0.15957446808511 mg of Vitamin B5 per 500 calories, which is 3.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.11 mg

8.2%

Pyridoxine

Puddings, tapioca, ready-to-eat, fat free have 0.1063829787234 mg of Vitamin B6 per 500 calories, which is 8.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B910.6 μg

2.66%

Folates and Folic Acid

Puddings, tapioca, ready-to-eat, fat free have 10.63829787234 μg of Vitamin B9 per 500 calories, which is 2.66% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B121.65 μg

68.7%

Cobalamin

Puddings, tapioca, ready-to-eat, fat free have 1.6489361702128 μg of Vitamin B12 per 500 calories, which is 68.7% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.6 mg

1.77%

Ascorbic acid

Puddings, tapioca, ready-to-eat, fat free have 1.5957446808511 mg of Vitamin C per 500 calories, which is 1.77% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Puddings, tapioca, ready-to-eat, fat free have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.053 mg

0.35%

Tocopherols and Tocotrienols

Puddings, tapioca, ready-to-eat, fat free have 0.053191489361702 mg of Vitamin E per 500 calories, which is 0.35% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Puddings, tapioca, ready-to-eat, fat free have 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Puddings, tapioca, ready-to-eat, fat free

Calcium277 mg

27.7%

Puddings, tapioca, ready-to-eat, fat free have 276.59574468085 mg of Calcium per 500 calories, which is 27.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.096 mg

10.6%

Puddings, tapioca, ready-to-eat, fat free have 0.095744680851064 mg of Copper per 500 calories, which is 10.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.59 mg

7.3%

Puddings, tapioca, ready-to-eat, fat free have 0.58510638297872 mg of Iron per 500 calories, which is 7.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium26.6 mg

6.33%

Puddings, tapioca, ready-to-eat, fat free have 26.595744680851 mg of Magnesium per 500 calories, which is 6.33% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.059 mg

2.54%

Puddings, tapioca, ready-to-eat, fat free have 0.058510638297872 mg of Manganese per 500 calories, which is 2.54% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus351 mg

50%

Puddings, tapioca, ready-to-eat, fat free have 351.06382978723 mg of Phosphorus per 500 calories, which is 50% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium372 mg

11%

Puddings, tapioca, ready-to-eat, fat free have 372.34042553191 mg of Potassium per 500 calories, which is 11% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Puddings, tapioca, ready-to-eat, fat free have 0 μg of Selenium per 500 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium995 mg

66.3%

Puddings, tapioca, ready-to-eat, fat free have 994.68085106383 mg of Sodium per 500 calories, which is 66.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.9 mg

8.22%

Puddings, tapioca, ready-to-eat, fat free have 0.90425531914894 mg of Zinc per 500 calories, which is 8.22% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water406 g

11%

Puddings, tapioca, ready-to-eat, fat free have 405.58510638298 g of Water per 500 calories, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Puddings, tapioca, ready-to-eat, fat free:

500 calories of Puddings, tapioca, ready-to-eat, fat free is an excellent source of Vitamin B2 and Vitamin B12.
It has a good amount of Vitamin B6.
It also has some Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9.
While 500 calories of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin D, Vitamin E and Vitamin K.

Minerals in 500 calories of Puddings, tapioca, ready-to-eat, fat free:

500 calories of Puddings, tapioca, ready-to-eat, fat free is an excellent source of Calcium, Phosphorus and Sodium.
It has a good amount of Copper, Iron, Potassium and Zinc.
It also has some Magnesium and Manganese.
It has no Selenium.

Macronutrients in 500 calories of Puddings, tapioca, ready-to-eat, fat free:

500 calories of Puddings, tapioca, ready-to-eat, fat free has outstanding amounts of Carbohydrate and Sugars.
It has a good amount of Protein.
While 500 calories of product has trace amounts of Fat and Saturated Fat, it has no Omega 3, Omega 6 and Fiber.

Compare Puddings, tapioca, ready-to-eat, fat free with:

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Food Info

Nutrients in 500 calories of Puddings, tapioca, ready-to-eat, fat free

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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