Nutrients in 500 calories of Puddings, vanilla, ready-to-eat

Puddings, vanilla, ready-to-eat.

Weight per 500 Calories

Puddings, vanilla, ready-to-eat

385g

Puddings, vanilla, ready-to-eat has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

26%

70%

500 kcal ▼

Macro Nutrients

Puddings, vanilla, ready-to-eat

Energy500 kcal

17.2%

Puddings, vanilla, ready-to-eat have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat14.5 g

15%

Puddings, vanilla, ready-to-eat have 14.538461538462 g of Fat per 500 calories, which is 15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.9 g

12.2%

Puddings, vanilla, ready-to-eat have 3.9076923076923 g of Saturated Fat per 500 calories, which is 12.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Puddings, vanilla, ready-to-eat have 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.33 g

1.97%

Puddings, vanilla, ready-to-eat have 0.33461538461538 g of Omega 6 per 500 calories, which is 1.97% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol3.85 mg

1.33%

Puddings, vanilla, ready-to-eat have 3.8461538461538 mg of Cholesterol per 500 calories, which is 1.33% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate87 g

67%

Puddings, vanilla, ready-to-eat have 86.923076923077 g of Carbohydrate per 500 calories, which is 67% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars65.3 g

90%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Puddings, vanilla, ready-to-eat have 65.269230769231 g of Sugars per 500 calories, which is 90% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Puddings, vanilla, ready-to-eat have 0 g of Fructose per 500 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Puddings, vanilla, ready-to-eat have 0 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose58.5 g

Puddings, vanilla, ready-to-eat have 58.461538461538 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0 g

Puddings, vanilla, ready-to-eat have 0 g of Fiber per 500 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.58 g

9.96%

Puddings, vanilla, ready-to-eat have 5.5769230769231 g of Protein per 500 calories, which is 9.96% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Puddings, vanilla, ready-to-eat

Vitamin A7.7 μg

0.85%

RAE, retinol activity equivalents

Puddings, vanilla, ready-to-eat have 7.6923076923077 μg of Vitamin A per 500 calories, which is 0.85% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.073 mg

6.1%

Thiamine

Puddings, vanilla, ready-to-eat have 0.073076923076923 mg of Vitamin B1 per 500 calories, which is 6.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.27 mg

21%

Riboflavin

Puddings, vanilla, ready-to-eat have 0.27307692307692 mg of Vitamin B2 per 500 calories, which is 21% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.22 mg

1.37%

Niacin, nicotinic acid, niacinamide

Puddings, vanilla, ready-to-eat have 0.21923076923077 mg of Vitamin B3 per 500 calories, which is 1.37% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.59 mg

11.8%

Pantothenic acid

Puddings, vanilla, ready-to-eat have 0.58846153846154 mg of Vitamin B5 per 500 calories, which is 11.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.073 mg

5.62%

Pyridoxine

Puddings, vanilla, ready-to-eat have 0.073076923076923 mg of Vitamin B6 per 500 calories, which is 5.62% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B97.7 μg

1.92%

Folates and Folic Acid

Puddings, vanilla, ready-to-eat have 7.6923076923077 μg of Vitamin B9 per 500 calories, which is 1.92% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.58 μg

24%

Cobalamin

Puddings, vanilla, ready-to-eat have 0.57692307692308 μg of Vitamin B12 per 500 calories, which is 24% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.77 mg

0.85%

Ascorbic acid

Puddings, vanilla, ready-to-eat have 0.76923076923077 mg of Vitamin C per 500 calories, which is 0.85% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Puddings, vanilla, ready-to-eat have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.15 mg

7.7%

Tocopherols and Tocotrienols

Puddings, vanilla, ready-to-eat have 1.1538461538462 mg of Vitamin E per 500 calories, which is 7.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.3 μg

1.92%

Phytomenadione or phylloquinone

Puddings, vanilla, ready-to-eat have 2.3076923076923 μg of Vitamin K per 500 calories, which is 1.92% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Puddings, vanilla, ready-to-eat

Calcium188 mg

19%

Puddings, vanilla, ready-to-eat have 188.46153846154 mg of Calcium per 500 calories, which is 19% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.069 mg

7.7%

Puddings, vanilla, ready-to-eat have 0.069230769230769 mg of Copper per 500 calories, which is 7.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.35 mg

4.33%

Puddings, vanilla, ready-to-eat have 0.34615384615385 mg of Iron per 500 calories, which is 4.33% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium15.4 mg

3.66%

Puddings, vanilla, ready-to-eat have 15.384615384615 mg of Magnesium per 500 calories, which is 3.66% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.042 mg

1.84%

Puddings, vanilla, ready-to-eat have 0.042307692307692 mg of Manganese per 500 calories, which is 1.84% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus158 mg

22.5%

Puddings, vanilla, ready-to-eat have 157.69230769231 mg of Phosphorus per 500 calories, which is 22.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium250 mg

7.35%

Puddings, vanilla, ready-to-eat have 250 mg of Potassium per 500 calories, which is 7.35% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Puddings, vanilla, ready-to-eat have 0 μg of Selenium per 500 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium662 mg

44%

Puddings, vanilla, ready-to-eat have 661.53846153846 mg of Sodium per 500 calories, which is 44% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.62 mg

5.6%

Puddings, vanilla, ready-to-eat have 0.61538461538462 mg of Zinc per 500 calories, which is 5.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water276 g

7.45%

Puddings, vanilla, ready-to-eat have 275.61538461538 g of Water per 500 calories, which is 7.45% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Puddings, vanilla, ready-to-eat:

500 calories of Puddings, vanilla, ready-to-eat is an excellent source of Vitamin B2 and Vitamin B12.
It has a good amount of Vitamin B5 and Vitamin E.
It also has some Vitamin B1 and Vitamin B6.
While 500 calories of product has trace amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C and Vitamin K, it has no Vitamin D.

Minerals in 500 calories of Puddings, vanilla, ready-to-eat:

500 calories of Puddings, vanilla, ready-to-eat is an excellent source of Phosphorus and Sodium.
It has a good amount of Calcium, Copper and Potassium.
It also has some Iron, Magnesium and Zinc.
While 500 calories of product has trace amounts of Manganese, it has no Selenium.

Macronutrients in 500 calories of Puddings, vanilla, ready-to-eat:

500 calories of Puddings, vanilla, ready-to-eat has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate.
It also has a good amount of Fat, Saturated Fat and Protein.
While 500 calories of product has trace amounts of Omega 6, it has no Omega 3, Fructose, Glucose, Sucrose and Fiber.

Compare Puddings, vanilla, ready-to-eat with:

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Food Info

Nutrients in 500 calories of Puddings, vanilla, ready-to-eat

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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