Nutrients in 500 calories of Puddings, vanilla, ready-to-eat, fat free

Puddings, vanilla, ready-to-eat, fat free.

Weight per 500 Calories

Puddings, vanilla, ready-to-eat, fat free

562g

Puddings, vanilla, ready-to-eat, fat free has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

91%

500 kcal ▼

Macro Nutrients

Puddings, vanilla, ready-to-eat, fat free

Energy500 kcal

17.2%

Puddings, vanilla, ready-to-eat, fat free have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Puddings, vanilla, ready-to-eat, fat free have 0 g of Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Puddings, vanilla, ready-to-eat, fat free have 0 g of Saturated Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Puddings, vanilla, ready-to-eat, fat free have 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Puddings, vanilla, ready-to-eat, fat free have 0 g of Omega 6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Puddings, vanilla, ready-to-eat, fat free have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate113 g

87%

Puddings, vanilla, ready-to-eat, fat free have 113.25842696629 g of Carbohydrate per 500 calories, which is 87% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars85 g

117%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Puddings, vanilla, ready-to-eat, fat free have 84.943820224719 g of Sugars per 500 calories, which is 117% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Puddings, vanilla, ready-to-eat, fat free have 0 g of Fiber per 500 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11.3 g

20.3%

Puddings, vanilla, ready-to-eat, fat free have 11.348314606742 g of Protein per 500 calories, which is 20.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Puddings, vanilla, ready-to-eat, fat free

Vitamin A5.6 μg

0.62%

RAE, retinol activity equivalents

Puddings, vanilla, ready-to-eat, fat free have 5.6179775280899 μg of Vitamin A per 500 calories, which is 0.62% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.12 mg

10.3%

Thiamine

Puddings, vanilla, ready-to-eat, fat free have 0.12359550561798 mg of Vitamin B1 per 500 calories, which is 10.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.49 mg

38%

Riboflavin

Puddings, vanilla, ready-to-eat, fat free have 0.49438202247191 mg of Vitamin B2 per 500 calories, which is 38% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.29 mg

1.83%

Niacin, nicotinic acid, niacinamide

Puddings, vanilla, ready-to-eat, fat free have 0.29213483146067 mg of Vitamin B3 per 500 calories, which is 1.83% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.1 mg

22%

Pantothenic acid

Puddings, vanilla, ready-to-eat, fat free have 1.1011235955056 mg of Vitamin B5 per 500 calories, which is 22% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.11 mg

8.2%

Pyridoxine

Puddings, vanilla, ready-to-eat, fat free have 0.10674157303371 mg of Vitamin B6 per 500 calories, which is 8.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B917 μg

4.2%

Folates and Folic Acid

Puddings, vanilla, ready-to-eat, fat free have 16.85393258427 μg of Vitamin B9 per 500 calories, which is 4.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B121.18 μg

49%

Cobalamin

Puddings, vanilla, ready-to-eat, fat free have 1.1797752808989 μg of Vitamin B12 per 500 calories, which is 49% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C6.74 mg

7.5%

Ascorbic acid

Puddings, vanilla, ready-to-eat, fat free have 6.7415730337079 mg of Vitamin C per 500 calories, which is 7.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Puddings, vanilla, ready-to-eat, fat free have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Puddings, vanilla, ready-to-eat, fat free have 0 mg of Vitamin E per 500 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Puddings, vanilla, ready-to-eat, fat free have 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Puddings, vanilla, ready-to-eat, fat free

Calcium225 mg

22.5%

Puddings, vanilla, ready-to-eat, fat free have 224.7191011236 mg of Calcium per 500 calories, which is 22.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.073 mg

8.1%

Puddings, vanilla, ready-to-eat, fat free have 0.073033707865169 mg of Copper per 500 calories, which is 8.1% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.02 mg

25.3%

Puddings, vanilla, ready-to-eat, fat free have 2.0224719101124 mg of Iron per 500 calories, which is 25.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium39.3 mg

9.36%

Puddings, vanilla, ready-to-eat, fat free have 39.325842696629 mg of Magnesium per 500 calories, which is 9.36% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.022 mg

0.98%

Puddings, vanilla, ready-to-eat, fat free have 0.02247191011236 mg of Manganese per 500 calories, which is 0.98% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus303 mg

43.3%

Puddings, vanilla, ready-to-eat, fat free have 303.37078651685 mg of Phosphorus per 500 calories, which is 43.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium607 mg

18%

Puddings, vanilla, ready-to-eat, fat free have 606.74157303371 mg of Potassium per 500 calories, which is 18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium9.55 μg

17.4%

Puddings, vanilla, ready-to-eat, fat free have 9.5505617977528 μg of Selenium per 500 calories, which is 17.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1073 mg

71.5%

Puddings, vanilla, ready-to-eat, fat free have 1073.0337078652 mg of Sodium per 500 calories, which is 71.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.3 mg

11.7%

Puddings, vanilla, ready-to-eat, fat free have 1.2921348314607 mg of Zinc per 500 calories, which is 11.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water432 g

11.7%

Puddings, vanilla, ready-to-eat, fat free have 432.19101123596 g of Water per 500 calories, which is 11.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Puddings, vanilla, ready-to-eat, fat free:

500 calories of Puddings, vanilla, ready-to-eat, fat free is an excellent source of Vitamin B2, Vitamin B5 and Vitamin B12.
It has a good amount of Vitamin B1, Vitamin B6 and Vitamin C.
It also has some Vitamin B9.
While 500 calories of product has trace amounts of Vitamin B3, it has no Vitamin A, Vitamin D, Vitamin E and Vitamin K.

Minerals in 500 calories of Puddings, vanilla, ready-to-eat, fat free:

500 calories of Puddings, vanilla, ready-to-eat, fat free is an excellent source of Calcium, Iron, Phosphorus and Sodium.
It has a good amount of Copper, Magnesium, Potassium, Selenium and Zinc.
The product has trace amounts of Manganese.

Macronutrients in 500 calories of Puddings, vanilla, ready-to-eat, fat free:

500 calories of Puddings, vanilla, ready-to-eat, fat free has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Protein.
It has no Fat, Saturated Fat, Omega 3, Omega 6 and Fiber.

Compare Puddings, vanilla, ready-to-eat, fat free with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Puddings, vanilla, ready-to-eat, fat free

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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