Nutrients in 500 calories of Puff pastry, frozen, ready-to-bake, baked

Puff pastry, frozen, ready-to-bake, baked.

baked cooked

Weight per 500 Calories

Puff pastry, frozen, ready-to-bake, baked

89.6g

Puff pastry, frozen, ready-to-bake, baked has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

62%

33%

500 kcal ▼

Macro Nutrients

Puff pastry, frozen, ready-to-bake, baked

Energy500 kcal

17.2%

Puff pastry, frozen, ready-to-bake, baked has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat34.5 g

35.6%

Puff pastry, frozen, ready-to-bake, baked has 34.498207885305 g of Fat per 500 calories, which is 35.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.93 g

15.4%

Puff pastry, frozen, ready-to-bake, baked has 4.9301075268817 g of Saturated Fat per 500 calories, which is 15.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 32.3 g

145%

Puff pastry, frozen, ready-to-bake, baked has 2.3189964157706 g of Omega 3 per 500 calories, which is 145% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 617.6 g

104%

Puff pastry, frozen, ready-to-bake, baked has 17.598566308244 g of Omega 6 per 500 calories, which is 104% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Puff pastry, frozen, ready-to-bake, baked has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate41 g

31.5%

Puff pastry, frozen, ready-to-bake, baked has 40.94982078853 g of Carbohydrate per 500 calories, which is 31.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.67 g

0.93%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Puff pastry, frozen, ready-to-bake, baked has 0.67204301075269 g of Sugars per 500 calories, which is 0.93% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.34 g

3.54%

Puff pastry, frozen, ready-to-bake, baked has 1.3440860215054 g of Fiber per 500 calories, which is 3.54% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.63 g

12%

Puff pastry, frozen, ready-to-bake, baked has 6.6308243727599 g of Protein per 500 calories, which is 12% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Puff pastry, frozen, ready-to-bake, baked

Vitamin A0 μg

RAE, retinol activity equivalents

Puff pastry, frozen, ready-to-bake, baked has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.29 mg

24%

Thiamine

Puff pastry, frozen, ready-to-bake, baked has 0.28942652329749 mg of Vitamin B1 per 500 calories, which is 24% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.23 mg

17.8%

Riboflavin

Puff pastry, frozen, ready-to-bake, baked has 0.23118279569892 mg of Vitamin B2 per 500 calories, which is 17.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.4 mg

21.3%

Niacin, nicotinic acid, niacinamide

Puff pastry, frozen, ready-to-bake, baked has 3.405017921147 mg of Vitamin B3 per 500 calories, which is 21.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

Puff pastry, frozen, ready-to-bake, baked has 0 mg of Vitamin B5 per 500 calories, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.017 mg

1.3%

Pyridoxine

Puff pastry, frozen, ready-to-bake, baked has 0.017025089605735 mg of Vitamin B6 per 500 calories, which is 1.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B949.3 μg

12.3%

Folates and Folic Acid

Puff pastry, frozen, ready-to-bake, baked has 49.283154121864 μg of Vitamin B9 per 500 calories, which is 12.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Puff pastry, frozen, ready-to-bake, baked has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Puff pastry, frozen, ready-to-bake, baked has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Puff pastry, frozen, ready-to-bake, baked has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.49 mg

3.3%

Tocopherols and Tocotrienols

Puff pastry, frozen, ready-to-bake, baked has 0.49283154121864 mg of Vitamin E per 500 calories, which is 3.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K14.6 μg

12%

Phytomenadione or phylloquinone

Puff pastry, frozen, ready-to-bake, baked has 14.605734767025 μg of Vitamin K per 500 calories, which is 12% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Puff pastry, frozen, ready-to-bake, baked

Calcium8.96 mg

0.9%

Puff pastry, frozen, ready-to-bake, baked has 8.9605734767025 mg of Calcium per 500 calories, which is 0.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.1 mg

11.4%

Puff pastry, frozen, ready-to-bake, baked has 0.10304659498208 mg of Copper per 500 calories, which is 11.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.33 mg

29%

Puff pastry, frozen, ready-to-bake, baked has 2.3297491039427 mg of Iron per 500 calories, which is 29% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium14.3 mg

3.4%

Puff pastry, frozen, ready-to-bake, baked has 14.336917562724 mg of Magnesium per 500 calories, which is 3.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.44 mg

19.3%

Puff pastry, frozen, ready-to-bake, baked has 0.44354838709677 mg of Manganese per 500 calories, which is 19.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus53.8 mg

7.7%

Puff pastry, frozen, ready-to-bake, baked has 53.763440860215 mg of Phosphorus per 500 calories, which is 7.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium55.6 mg

1.63%

Puff pastry, frozen, ready-to-bake, baked has 55.555555555556 mg of Potassium per 500 calories, which is 1.63% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium22 μg

40%

Puff pastry, frozen, ready-to-bake, baked has 21.953405017921 μg of Selenium per 500 calories, which is 40% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium227 mg

15%

Puff pastry, frozen, ready-to-bake, baked has 226.70250896057 mg of Sodium per 500 calories, which is 15% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.48 mg

4.4%

Puff pastry, frozen, ready-to-bake, baked has 0.48387096774194 mg of Zinc per 500 calories, which is 4.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water6.63 g

0.18%

Puff pastry, frozen, ready-to-bake, baked has 6.6308243727599 g of Water per 500 calories, which is 0.18% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Puff pastry, frozen, ready-to-bake, baked:

500 calories of Puff pastry, frozen, ready-to-bake, baked is an excellent source of Vitamin B1 and Vitamin B3.
It has a good amount of Vitamin B2, Vitamin B9 and Vitamin K.
It also has some Vitamin E.
While 500 calories of product has trace amounts of Vitamin B6, it has no Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Puff pastry, frozen, ready-to-bake, baked:

500 calories of Puff pastry, frozen, ready-to-bake, baked is an excellent source of Iron and Selenium.
It has a good amount of Copper, Manganese, Phosphorus and Sodium.
It also has some Magnesium and Zinc.
The product has trace amounts of Calcium and Potassium.

Macronutrients in 500 calories of Puff pastry, frozen, ready-to-bake, baked:

500 calories of Puff pastry, frozen, ready-to-bake, baked has outstanding amounts of Omega 3 and Omega 6.
It is an excellent source of Fat and Carbohydrate.
It also has a good amount of Saturated Fat and Protein.
This food has some Fiber.
The product has trace amounts of Sugars.

Compare Puff pastry, frozen, ready-to-bake, baked with:

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Food Info

Nutrients in 500 calories of Puff pastry, frozen, ready-to-bake, baked

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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