Nutrients in 500 calories of Pumpkin Leaves

Raw Pumpkin Leaves (Cucurbita spp.).

Weight per 500 Calories

Pumpkin Leaves

2632g

Raw Pumpkin Leaves has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

49%

14%

37%

500 kcal ▼

Macro Nutrients

Pumpkin Leaves

Energy500 kcal

17.2%

Raw Pumpkin Leaves have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat10.5 g

11%

Raw Pumpkin Leaves have 10.526315789474 g of Fat per 500 calories, which is 11% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.45 g

17%

Raw Pumpkin Leaves have 5.4473684210526 g of Saturated Fat per 500 calories, which is 17% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.32 g

19.7%

Raw Pumpkin Leaves have 0.31578947368421 g of Omega 3 per 500 calories, which is 19.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.26 g

1.55%

Raw Pumpkin Leaves have 0.26315789473684 g of Omega 6 per 500 calories, which is 1.55% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Pumpkin Leaves have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate61.3 g

47%

Raw Pumpkin Leaves have 61.315789473684 g of Carbohydrate per 500 calories, which is 47% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein83 g

148%

Raw Pumpkin Leaves have 82.894736842105 g of Protein per 500 calories, which is 148% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pumpkin Leaves

Vitamin A2553 μg

284%

RAE, retinol activity equivalents

Raw Pumpkin Leaves have 2552.6315789474 μg of Vitamin A per 500 calories, which is 284% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.47 mg

206%

Thiamine

Raw Pumpkin Leaves have 2.4736842105263 mg of Vitamin B1 per 500 calories, which is 206% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.37 mg

259%

Riboflavin

Raw Pumpkin Leaves have 3.3684210526316 mg of Vitamin B2 per 500 calories, which is 259% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B324.2 mg

151%

Niacin, nicotinic acid, niacinamide

Raw Pumpkin Leaves have 24.210526315789 mg of Vitamin B3 per 500 calories, which is 151% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.1 mg

22%

Pantothenic acid

Raw Pumpkin Leaves have 1.1052631578947 mg of Vitamin B5 per 500 calories, which is 22% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B65.45 mg

419%

Pyridoxine

Raw Pumpkin Leaves have 5.4473684210526 mg of Vitamin B6 per 500 calories, which is 419% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9947 μg

237%

Folates and Folic Acid

Raw Pumpkin Leaves have 947.36842105263 μg of Vitamin B9 per 500 calories, which is 237% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Pumpkin Leaves have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C289 mg

322%

Ascorbic acid

Raw Pumpkin Leaves have 289.47368421053 mg of Vitamin C per 500 calories, which is 322% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Pumpkin Leaves have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Pumpkin Leaves

Calcium1026 mg

103%

Raw Pumpkin Leaves have 1026.3157894737 mg of Calcium per 500 calories, which is 103% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.5 mg

389%

Raw Pumpkin Leaves have 3.5 mg of Copper per 500 calories, which is 389% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron58.4 mg

730%

Raw Pumpkin Leaves have 58.421052631579 mg of Iron per 500 calories, which is 730% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1000 mg

238%

Raw Pumpkin Leaves have 1000 mg of Magnesium per 500 calories, which is 238% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese9.34 mg

406%

Raw Pumpkin Leaves have 9.3421052631579 mg of Manganese per 500 calories, which is 406% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2737 mg

391%

Raw Pumpkin Leaves have 2736.8421052632 mg of Phosphorus per 500 calories, which is 391% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium11474 mg

337%

Raw Pumpkin Leaves have 11473.684210526 mg of Potassium per 500 calories, which is 337% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium23.7 μg

43%

Raw Pumpkin Leaves have 23.684210526316 μg of Selenium per 500 calories, which is 43% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium289 mg

19.3%

Raw Pumpkin Leaves have 289.47368421053 mg of Sodium per 500 calories, which is 19.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.26 mg

48%

Raw Pumpkin Leaves have 5.2631578947368 mg of Zinc per 500 calories, which is 48% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2444 g

66%

Raw Pumpkin Leaves have 2444.2105263158 g of Water per 500 calories, which is 66% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Raw Pumpkin Leaves:

500 calories of Pumpkin Leaves has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Raw Pumpkin Leaves:

500 calories of Pumpkin Leaves has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It is an excellent source of Selenium and Zinc.
It also has a good amount of Sodium.

Macronutrients in 500 calories of Raw Pumpkin Leaves:

500 calories of Pumpkin Leaves has outstanding amounts of Protein.
It is an excellent source of Carbohydrate.
It also has a good amount of Fat, Saturated Fat and Omega 3.
The product has trace amounts of Omega 6.

Compare Raw Pumpkin Leaves with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Pumpkin Leaves

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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