Nutrients in 500 calories of Boiled Purslane

Boiled and Drained Purslane.

Weight per 500 Calories

Boiled Purslane

2778g

Boiled and Drained Purslane has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

27%

65%

500 kcal ▼

Macro Nutrients

Boiled Purslane

Energy500 kcal

17.2%

Boiled and Drained Purslane has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.28 g

5.44%

Boiled and Drained Purslane has 5.2777777777778 g of Fat per 500 calories, which is 5.44% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Boiled and Drained Purslane has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate99 g

76%

Boiled and Drained Purslane has 98.611111111111 g of Carbohydrate per 500 calories, which is 76% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein41.4 g

74%

Boiled and Drained Purslane has 41.388888888889 g of Protein per 500 calories, which is 74% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Purslane

Vitamin A2583 μg

287%

RAE, retinol activity equivalents

Boiled and Drained Purslane has 2583.3333333333 μg of Vitamin A per 500 calories, which is 287% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.86 mg

71.8%

Thiamine

Boiled and Drained Purslane has 0.86111111111111 mg of Vitamin B1 per 500 calories, which is 71.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.5 mg

192%

Riboflavin

Boiled and Drained Purslane has 2.5 mg of Vitamin B2 per 500 calories, which is 192% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B312.8 mg

80%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Purslane has 12.777777777778 mg of Vitamin B3 per 500 calories, which is 80% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51 mg

20%

Pantothenic acid

Boiled and Drained Purslane has 1 mg of Vitamin B5 per 500 calories, which is 20% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.94 mg

150%

Pyridoxine

Boiled and Drained Purslane has 1.9444444444444 mg of Vitamin B6 per 500 calories, which is 150% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9250 μg

62.5%

Folates and Folic Acid

Boiled and Drained Purslane has 250 μg of Vitamin B9 per 500 calories, which is 62.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Purslane has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C292 mg

324%

Ascorbic acid

Boiled and Drained Purslane has 291.66666666667 mg of Vitamin C per 500 calories, which is 324% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Purslane has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Boiled Purslane

Calcium2167 mg

217%

Boiled and Drained Purslane has 2166.6666666667 mg of Calcium per 500 calories, which is 217% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.17 mg

352%

Boiled and Drained Purslane has 3.1666666666667 mg of Copper per 500 calories, which is 352% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron21.4 mg

267%

Boiled and Drained Purslane has 21.388888888889 mg of Iron per 500 calories, which is 267% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1861 mg

443%

Boiled and Drained Purslane has 1861.1111111111 mg of Magnesium per 500 calories, which is 443% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese8.53 mg

371%

Boiled and Drained Purslane has 8.5277777777778 mg of Manganese per 500 calories, which is 371% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1028 mg

147%

Boiled and Drained Purslane has 1027.7777777778 mg of Phosphorus per 500 calories, which is 147% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium13556 mg

399%

Boiled and Drained Purslane has 13555.555555556 mg of Potassium per 500 calories, which is 399% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium25 μg

45.5%

Boiled and Drained Purslane has 25 μg of Selenium per 500 calories, which is 45.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1222 mg

81.5%

Boiled and Drained Purslane has 1222.2222222222 mg of Sodium per 500 calories, which is 81.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.72 mg

43%

Boiled and Drained Purslane has 4.7222222222222 mg of Zinc per 500 calories, which is 43% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2598 g

70.2%

Boiled and Drained Purslane has 2597.7777777778 g of Water per 500 calories, which is 70.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Boiled and Drained Purslane:

500 calories of Boiled Purslane has outstanding amounts of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B9.
It also has a good amount of Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Boiled and Drained Purslane:

500 calories of Boiled Purslane has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Sodium.
It is an excellent source of Selenium and Zinc.

Macronutrients in 500 calories of Boiled and Drained Purslane:

500 calories of Boiled Purslane is an excellent source of Carbohydrate and Protein.
It has some Fat.

Compare Boiled and Drained Purslane with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Boiled Purslane

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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