Nutrients in 500 calories of Purslane

Raw Purslane (Portulaca oleracea).

Weight per 500 Calories

Purslane

2500g

Raw Purslane has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

33%

13%

54%

500 kcal ▼

Macro Nutrients

Purslane

Energy500 kcal

17.2%

Raw Purslane has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat9 g

9.28%

Raw Purslane has 9 g of Fat per 500 calories, which is 9.28% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.53 g

4.77%

Raw Purslane has 1.525 g of Saturated Fat per 500 calories, which is 4.77% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 34.4 g

275%

Raw Purslane has 4.4 g of Omega 3 per 500 calories, which is 275% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.7 g

16%

Raw Purslane has 2.7 g of Omega 6 per 500 calories, which is 16% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Purslane has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate84.8 g

65%

Raw Purslane has 84.75 g of Carbohydrate per 500 calories, which is 65% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein50.8 g

91%

Raw Purslane has 50.75 g of Protein per 500 calories, which is 91% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Purslane

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B11.18 mg

98%

Thiamine

Raw Purslane has 1.175 mg of Vitamin B1 per 500 calories, which is 98% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.8 mg

215%

Riboflavin

Raw Purslane has 2.8 mg of Vitamin B2 per 500 calories, which is 215% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B312 mg

75%

Niacin, nicotinic acid, niacinamide

Raw Purslane has 12 mg of Vitamin B3 per 500 calories, which is 75% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.9 mg

18%

Pantothenic acid

Raw Purslane has 0.9 mg of Vitamin B5 per 500 calories, which is 18% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.83 mg

140%

Pyridoxine

Raw Purslane has 1.825 mg of Vitamin B6 per 500 calories, which is 140% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9300 μg

75%

Folates and Folic Acid

Raw Purslane has 300 μg of Vitamin B9 per 500 calories, which is 75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Purslane has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C525 mg

583%

Ascorbic acid

Raw Purslane has 525 mg of Vitamin C per 500 calories, which is 583% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Purslane has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Purslane

Calcium1625 mg

163%

Raw Purslane has 1625 mg of Calcium per 500 calories, which is 163% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.83 mg

314%

Raw Purslane has 2.825 mg of Copper per 500 calories, which is 314% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron49.8 mg

622%

Raw Purslane has 49.75 mg of Iron per 500 calories, which is 622% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1700 mg

405%

Raw Purslane has 1700 mg of Magnesium per 500 calories, which is 405% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese7.58 mg

329%

Raw Purslane has 7.575 mg of Manganese per 500 calories, which is 329% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1100 mg

157%

Raw Purslane has 1100 mg of Phosphorus per 500 calories, which is 157% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium12350 mg

363%

Raw Purslane has 12350 mg of Potassium per 500 calories, which is 363% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium22.5 μg

41%

Raw Purslane has 22.5 μg of Selenium per 500 calories, which is 41% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1125 mg

75%

Raw Purslane has 1125 mg of Sodium per 500 calories, which is 75% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.25 mg

38.6%

Raw Purslane has 4.25 mg of Zinc per 500 calories, which is 38.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2322 g

62.7%

Raw Purslane has 2321.5 g of Water per 500 calories, which is 62.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Raw Purslane:

500 calories of Purslane has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin B3 and Vitamin B9.
It also has a good amount of Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Raw Purslane:

500 calories of Purslane has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It is an excellent source of Selenium, Sodium and Zinc.

Macronutrients in 500 calories of Raw Purslane:

500 calories of Purslane has outstanding amounts of Omega 3 and Protein.
It is an excellent source of Carbohydrate.
It also has a good amount of Fat and Omega 6.
This vegetable has some Saturated Fat.

Compare Raw Purslane with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Purslane

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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