Nutrients in 500 calories of Pickled Hawaiian Style Radishes

Radishes, hawaiian style, pickled.

Weight per 500 Calories

Pickled Hawaiian Style Radishes

1786g

Pickled Hawaiian Style Radishes has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

16%

10%

74%

500 kcal ▼

Macro Nutrients

Pickled Hawaiian Style Radishes

Energy500 kcal

17.2%

Pickled Hawaiian Style Radishes have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.36 g

5.52%

Pickled Hawaiian Style Radishes have 5.3571428571429 g of Fat per 500 calories, which is 5.52% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.64 g

5.13%

Pickled Hawaiian Style Radishes have 1.6428571428571 g of Saturated Fat per 500 calories, which is 5.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.54 g

96%

Pickled Hawaiian Style Radishes have 1.5357142857143 g of Omega 3 per 500 calories, which is 96% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.88 g

5.15%

Pickled Hawaiian Style Radishes have 0.875 g of Omega 6 per 500 calories, which is 5.15% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pickled Hawaiian Style Radishes have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate93 g

71.4%

Pickled Hawaiian Style Radishes have 92.857142857143 g of Carbohydrate per 500 calories, which is 71.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars35.7 g

49.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pickled Hawaiian Style Radishes have 35.714285714286 g of Sugars per 500 calories, which is 49.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber39.3 g

103%

Pickled Hawaiian Style Radishes have 39.285714285714 g of Fiber per 500 calories, which is 103% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein19.6 g

35%

Pickled Hawaiian Style Radishes have 19.642857142857 g of Protein per 500 calories, which is 35% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pickled Hawaiian Style Radishes

Vitamin A0 μg

RAE, retinol activity equivalents

Pickled Hawaiian Style Radishes have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.36 mg

29.8%

Thiamine

Pickled Hawaiian Style Radishes have 0.35714285714286 mg of Vitamin B1 per 500 calories, which is 29.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.54 mg

41.2%

Riboflavin

Pickled Hawaiian Style Radishes have 0.53571428571429 mg of Vitamin B2 per 500 calories, which is 41.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.54 mg

34.6%

Niacin, nicotinic acid, niacinamide

Pickled Hawaiian Style Radishes have 5.5357142857143 mg of Vitamin B3 per 500 calories, which is 34.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.5 mg

69.6%

Pantothenic acid

Pickled Hawaiian Style Radishes have 3.4821428571429 mg of Vitamin B5 per 500 calories, which is 69.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.8 mg

137%

Pyridoxine

Pickled Hawaiian Style Radishes have 1.7857142857143 mg of Vitamin B6 per 500 calories, which is 137% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9161 μg

40%

Folates and Folic Acid

Pickled Hawaiian Style Radishes have 160.71428571429 μg of Vitamin B9 per 500 calories, which is 40% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pickled Hawaiian Style Radishes have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Pickled Hawaiian Style Radishes have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pickled Hawaiian Style Radishes have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Pickled Hawaiian Style Radishes have 0 mg of Vitamin E per 500 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K8.93 μg

7.44%

Phytomenadione or phylloquinone

Pickled Hawaiian Style Radishes have 8.9285714285714 μg of Vitamin K per 500 calories, which is 7.44% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pickled Hawaiian Style Radishes

Calcium500 mg

50%

Pickled Hawaiian Style Radishes have 500 mg of Calcium per 500 calories, which is 50% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.05 mg

339%

Pickled Hawaiian Style Radishes have 3.0535714285714 mg of Copper per 500 calories, which is 339% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.1 mg

51.3%

Pickled Hawaiian Style Radishes have 4.1071428571429 mg of Iron per 500 calories, which is 51.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium143 mg

34%

Pickled Hawaiian Style Radishes have 142.85714285714 mg of Magnesium per 500 calories, which is 34% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1 mg

44.3%

Pickled Hawaiian Style Radishes have 1.0178571428571 mg of Manganese per 500 calories, which is 44.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus554 mg

79%

Pickled Hawaiian Style Radishes have 553.57142857143 mg of Phosphorus per 500 calories, which is 79% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium5946 mg

175%

Pickled Hawaiian Style Radishes have 5946.4285714286 mg of Potassium per 500 calories, which is 175% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium12.5 μg

22.7%

Pickled Hawaiian Style Radishes have 12.5 μg of Selenium per 500 calories, which is 22.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium14089 mg

939%

Pickled Hawaiian Style Radishes have 14089.285714286 mg of Sodium per 500 calories, which is 939% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.93 mg

35.7%

Pickled Hawaiian Style Radishes have 3.9285714285714 mg of Zinc per 500 calories, which is 35.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1634 g

44%

Pickled Hawaiian Style Radishes have 1633.9285714286 g of Water per 500 calories, which is 44% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Pickled Hawaiian Style Radishes:

500 calories of Pickled Hawaiian Style Radishes has outstanding amounts of Vitamin B6.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It also has a good amount of Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E.

Minerals in 500 calories of Pickled Hawaiian Style Radishes:

500 calories of Pickled Hawaiian Style Radishes has outstanding amounts of Copper, Potassium and Sodium.
It is an excellent source of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc.

Macronutrients in 500 calories of Pickled Hawaiian Style Radishes:

500 calories of Pickled Hawaiian Style Radishes has outstanding amounts of Omega 3 and Fiber.
It is an excellent source of Carbohydrate, Sugars and Protein.
It also has some Fat, Saturated Fat and Omega 6.

Compare Pickled Hawaiian Style Radishes with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Pickled Hawaiian Style Radishes

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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