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Nutrients in 500 calories of Dried Oriental Radishes

Radishes, oriental, dried, also known as Daikon.

Weight per 500 Calories

Dried Oriental Radishes
185g

Dried Oriental Radishes has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
11%
2%
87%
500 kcal ▼

Macro Nutrients

Dried Oriental Radishes
Energy500 kcal
17.2%
Dried Oriental Radishes have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.33 g
1.37%
Dried Oriental Radishes have 1.3284132841328 g of Fat per 500 calories, which is 1.37% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.4 g
1.26%
Dried Oriental Radishes have 0.40221402214022 g of Saturated Fat per 500 calories, which is 1.26% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.38 g
23.8%
Dried Oriental Radishes have 0.38007380073801 g of Omega 3 per 500 calories, which is 23.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.22 g
1.27%
Dried Oriental Radishes have 0.21586715867159 g of Omega 6 per 500 calories, which is 1.27% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Dried Oriental Radishes have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate117 g
90%
Dried Oriental Radishes have 116.91881918819 g of Carbohydrate per 500 calories, which is 90% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars69 g
95%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dried Oriental Radishes have 68.856088560886 g of Sugars per 500 calories, which is 95% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber44 g
116%
Dried Oriental Radishes have 44.09594095941 g of Fiber per 500 calories, which is 116% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein14.6 g
26%
Dried Oriental Radishes have 14.575645756458 g of Protein per 500 calories, which is 26% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Oriental Radishes
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Dried Oriental Radishes have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.5 mg
41.5%
Thiamine
Dried Oriental Radishes have 0.49815498154982 mg of Vitamin B1 per 500 calories, which is 41.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.25 mg
97%
Riboflavin
Dried Oriental Radishes have 1.2546125461255 mg of Vitamin B2 per 500 calories, which is 97% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.27 mg
39.2%
Niacin, nicotinic acid, niacinamide
Dried Oriental Radishes have 6.2730627306273 mg of Vitamin B3 per 500 calories, which is 39.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.4 mg
68.3%
Pantothenic acid
Dried Oriental Radishes have 3.4132841328413 mg of Vitamin B5 per 500 calories, which is 68.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.14 mg
87.7%
Pyridoxine
Dried Oriental Radishes have 1.140221402214 mg of Vitamin B6 per 500 calories, which is 87.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9544 μg
136%
Folates and Folic Acid
Dried Oriental Radishes have 544.28044280443 μg of Vitamin B9 per 500 calories, which is 136% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Dried Oriental Radishes have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Dried Oriental Radishes have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Dried Oriental Radishes have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.018 mg
0.12%
Tocopherols and Tocotrienols
Dried Oriental Radishes have 0.018450184501845 mg of Vitamin E per 500 calories, which is 0.12% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K8.3 μg
6.9%
Phytomenadione or phylloquinone
Dried Oriental Radishes have 8.3025830258303 μg of Vitamin K per 500 calories, which is 6.9% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dried Oriental Radishes
Calcium1161 mg
116%
Dried Oriental Radishes have 1160.5166051661 mg of Calcium per 500 calories, which is 116% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper3 mg
334%
Dried Oriental Radishes have 3.0092250922509 mg of Copper per 500 calories, which is 334% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron12.4 mg
155%
Dried Oriental Radishes have 12.416974169742 mg of Iron per 500 calories, which is 155% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium314 mg
74.7%
Dried Oriental Radishes have 313.65313653137 mg of Magnesium per 500 calories, which is 74.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.99 mg
43.2%
Dried Oriental Radishes have 0.99446494464945 mg of Manganese per 500 calories, which is 43.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus376 mg
53.8%
Dried Oriental Radishes have 376.38376383764 mg of Phosphorus per 500 calories, which is 53.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium6446 mg
190%
Dried Oriental Radishes have 6446.4944649446 mg of Potassium per 500 calories, which is 190% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.3 μg
2.35%
Dried Oriental Radishes have 1.2915129151292 μg of Selenium per 500 calories, which is 2.35% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium513 mg
34%
Dried Oriental Radishes have 512.91512915129 mg of Sodium per 500 calories, which is 34% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.93 mg
35.7%
Dried Oriental Radishes have 3.929889298893 mg of Zinc per 500 calories, which is 35.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water36.3 g
0.98%
Dried Oriental Radishes have 36.309963099631 g of Water per 500 calories, which is 0.98% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Dried Oriental Radishes:
Minerals in 500 calories of Dried Oriental Radishes:
Macronutrients in 500 calories of Dried Oriental Radishes:



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