Nutrients in 500 calories of White Icicle Radishes

Raw White Icicle Radishes (Raphanus sativus), also known as Daikon.

Weight per 500 Calories

White Icicle Radishes

3571g

Raw White Icicle Radishes has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

28%

66%

500 kcal ▼

Macro Nutrients

White Icicle Radishes

Energy500 kcal

17.2%

Raw White Icicle Radishes have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.57 g

3.7%

Raw White Icicle Radishes have 3.5714285714286 g of Fat per 500 calories, which is 3.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.07 g

3.35%

Raw White Icicle Radishes have 1.0714285714286 g of Saturated Fat per 500 calories, which is 3.35% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.04 g

64.7%

Raw White Icicle Radishes have 1.0357142857143 g of Omega 3 per 500 calories, which is 64.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.57 g

3.36%

Raw White Icicle Radishes have 0.57142857142857 g of Omega 6 per 500 calories, which is 3.36% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw White Icicle Radishes have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate94 g

72.3%

Raw White Icicle Radishes have 93.928571428571 g of Carbohydrate per 500 calories, which is 72.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber50 g

132%

Raw White Icicle Radishes have 50 g of Fiber per 500 calories, which is 132% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein39.3 g

70%

Raw White Icicle Radishes have 39.285714285714 g of Protein per 500 calories, which is 70% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

White Icicle Radishes

Vitamin A0 μg

RAE, retinol activity equivalents

Raw White Icicle Radishes have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.07 mg

89.3%

Thiamine

Raw White Icicle Radishes have 1.0714285714286 mg of Vitamin B1 per 500 calories, which is 89.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.71 mg

55%

Riboflavin

Raw White Icicle Radishes have 0.71428571428571 mg of Vitamin B2 per 500 calories, which is 55% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B310.7 mg

67%

Niacin, nicotinic acid, niacinamide

Raw White Icicle Radishes have 10.714285714286 mg of Vitamin B3 per 500 calories, which is 67% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B56.57 mg

131%

Pantothenic acid

Raw White Icicle Radishes have 6.5714285714286 mg of Vitamin B5 per 500 calories, which is 131% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.68 mg

206%

Pyridoxine

Raw White Icicle Radishes have 2.6785714285714 mg of Vitamin B6 per 500 calories, which is 206% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9500 μg

125%

Folates and Folic Acid

Raw White Icicle Radishes have 500 μg of Vitamin B9 per 500 calories, which is 125% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw White Icicle Radishes have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1036 mg

1151%

Ascorbic acid

Raw White Icicle Radishes have 1035.7142857143 mg of Vitamin C per 500 calories, which is 1151% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw White Icicle Radishes have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

White Icicle Radishes

Calcium964 mg

96%

Raw White Icicle Radishes have 964.28571428571 mg of Calcium per 500 calories, which is 96% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.54 mg

393%

Raw White Icicle Radishes have 3.5357142857143 mg of Copper per 500 calories, which is 393% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron28.6 mg

357%

Raw White Icicle Radishes have 28.571428571429 mg of Iron per 500 calories, which is 357% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium321 mg

76.5%

Raw White Icicle Radishes have 321.42857142857 mg of Magnesium per 500 calories, which is 76.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.18 mg

51.2%

Raw White Icicle Radishes have 1.1785714285714 mg of Manganese per 500 calories, which is 51.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1000 mg

143%

Raw White Icicle Radishes have 1000 mg of Phosphorus per 500 calories, which is 143% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium10000 mg

294%

Raw White Icicle Radishes have 10000 mg of Potassium per 500 calories, which is 294% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium25 μg

45.5%

Raw White Icicle Radishes have 25 μg of Selenium per 500 calories, which is 45.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium571 mg

38%

Raw White Icicle Radishes have 571.42857142857 mg of Sodium per 500 calories, which is 38% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.64 mg

42.2%

Raw White Icicle Radishes have 4.6428571428571 mg of Zinc per 500 calories, which is 42.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3406 g

92%

Raw White Icicle Radishes have 3406.0714285714 g of Water per 500 calories, which is 92% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Raw White Icicle Radishes:

500 calories of White Icicle Radishes has outstanding amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin B2 and Vitamin B3.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 500 calories of Raw White Icicle Radishes:

500 calories of White Icicle Radishes has outstanding amounts of Calcium, Copper, Iron, Phosphorus and Potassium.
It is an excellent source of Magnesium, Manganese, Selenium, Sodium and Zinc.

Macronutrients in 500 calories of Raw White Icicle Radishes:

500 calories of White Icicle Radishes has outstanding amounts of Fiber.
It is an excellent source of Omega 3, Carbohydrate and Protein.
It also has some Fat, Saturated Fat and Omega 6.

Compare Raw White Icicle Radishes with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of White Icicle Radishes

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw White Icicle Radishes with: