Nutrients in 500 calories of RALSTON Wheat Bran flakes

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.

dried cooked

Weight per 500 Calories

RALSTON Wheat Bran flakes

128g

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

10%

82%

500 kcal ▼

Macro Nutrients

RALSTON Wheat Bran flakes

Energy500 kcal

17.2%

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.3 g

4.44%

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 4.3076923076923 g of Fat per 500 calories, which is 4.44% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.56 g

1.73%

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 0.55512820512821 g of Saturated Fat per 500 calories, which is 1.73% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.11 g

6.97%

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 0.11153846153846 g of Omega 3 per 500 calories, which is 6.97% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.66 g

9.8%

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 1.6628205128205 g of Omega 6 per 500 calories, which is 9.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate102 g

78.7%

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 102.26923076923 g of Carbohydrate per 500 calories, which is 78.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars22 g

30.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 22.012820512821 g of Sugars per 500 calories, which is 30.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose2.9 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 2.9102564102564 g of Fructose per 500 calories, which is 4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose2.6 g

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 2.5897435897436 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose16 g

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 16.025641025641 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber21.7 g

57%

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 21.666666666667 g of Fiber per 500 calories, which is 57% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein13 g

23.4%

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 13.089743589744 g of Protein per 500 calories, which is 23.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

RALSTON Wheat Bran flakes

Vitamin A681 μg

75.6%

RAE, retinol activity equivalents

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 680.76923076923 μg of Vitamin A per 500 calories, which is 75.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B16.04 mg

504%

Thiamine

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 6.0423076923077 mg of Vitamin B1 per 500 calories, which is 504% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B29.35 mg

719%

Riboflavin

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 9.3461538461538 mg of Vitamin B2 per 500 calories, which is 719% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B3116 mg

726%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 116.11153846154 mg of Vitamin B3 per 500 calories, which is 726% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B538.2 mg

764%

Pantothenic acid

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 38.205128205128 mg of Vitamin B5 per 500 calories, which is 764% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B68.7 mg

671%

Pyridoxine

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 8.7179487179487 mg of Vitamin B6 per 500 calories, which is 671% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91768 μg

442%

Folates and Folic Acid

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 1767.9487179487 μg of Vitamin B9 per 500 calories, which is 442% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B1226.5 μg

1105%

Cobalamin

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 26.525641025641 μg of Vitamin B12 per 500 calories, which is 1105% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C307 mg

341%

Ascorbic acid

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 307.30769230769 mg of Vitamin C per 500 calories, which is 341% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D442 IU

73.7%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 442.30769230769 IU of Vitamin D per 500 calories, which is 73.7% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E103 mg

688%

Tocopherols and Tocotrienols

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 103.15384615385 mg of Vitamin E per 500 calories, which is 688% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.46 μg

2.9%

Phytomenadione or phylloquinone

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 3.4615384615385 μg of Vitamin K per 500 calories, which is 2.9% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

RALSTON Wheat Bran flakes

Calcium57.7 mg

5.77%

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 57.692307692308 mg of Calcium per 500 calories, which is 5.77% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.44 mg

49%

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 0.44230769230769 mg of Copper per 500 calories, which is 49% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron86.8 mg

1084%

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 86.75641025641 mg of Iron per 500 calories, which is 1084% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium244 mg

58%

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 243.58974358974 mg of Magnesium per 500 calories, which is 58% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.44 mg

193%

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 4.4448717948718 mg of Manganese per 500 calories, which is 193% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus683 mg

98%

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 683.33333333333 mg of Phosphorus per 500 calories, which is 98% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium808 mg

23.8%

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 807.69230769231 mg of Potassium per 500 calories, which is 23.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium11.8 μg

21.4%

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 11.794871794872 μg of Selenium per 500 calories, which is 21.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium751 mg

50%

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 751.28205128205 mg of Sodium per 500 calories, which is 50% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc82.5 mg

750%

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 82.474358974359 mg of Zinc per 500 calories, which is 750% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.24 g

0.088%

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 3.2435897435897 g of Water per 500 calories, which is 0.088% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes:

500 calories of RALSTON Wheat Bran flakes has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin E.
It is an excellent source of Vitamin A and Vitamin D.
It also has some Vitamin K.

Minerals in 500 calories of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes:

500 calories of RALSTON Wheat Bran flakes has outstanding amounts of Iron, Manganese, Phosphorus and Zinc.
It is an excellent source of Copper, Magnesium, Potassium, Selenium and Sodium.
It also has some Calcium.

Macronutrients in 500 calories of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes:

500 calories of RALSTON Wheat Bran flakes is an excellent source of Carbohydrate, Sugars, Fiber and Protein.
It has a good amount of Omega 6.
It also has some Fat, Omega 3 and Fructose.
While 500 calories of product has trace amounts of Saturated Fat, it has no Glucose and Sucrose.

Compare Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of RALSTON Wheat Bran flakes

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes with: