Nutrients in 500 calories of Sweetened Red Frozen Raspberries

Raspberries, frozen, red, sweetened.

raw frozen

Weight per 500 Calories

Sweetened Red Frozen Raspberries

485g

Sweetened Red Frozen Raspberries has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

96%

500 kcal ▼

Macro Nutrients

Sweetened Red Frozen Raspberries

Energy500 kcal

17.2%

Sweetened Red Frozen Raspberries have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.78 g

0.8%

Sweetened Red Frozen Raspberries have 0.77669902912621 g of Fat per 500 calories, which is 0.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.024 g

0.076%

Sweetened Red Frozen Raspberries have 0.024271844660194 g of Saturated Fat per 500 calories, which is 0.076% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.15 g

9.1%

Sweetened Red Frozen Raspberries have 0.14563106796117 g of Omega 3 per 500 calories, which is 9.1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.29 g

1.7%

Sweetened Red Frozen Raspberries have 0.28640776699029 g of Omega 6 per 500 calories, which is 1.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Sweetened Red Frozen Raspberries have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate127 g

98%

Sweetened Red Frozen Raspberries have 126.99029126214 g of Carbohydrate per 500 calories, which is 98% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars106 g

146%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Sweetened Red Frozen Raspberries have 105.63106796117 g of Sugars per 500 calories, which is 146% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber21.4 g

56.2%

Sweetened Red Frozen Raspberries have 21.359223300971 g of Fiber per 500 calories, which is 56.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.4 g

6.07%

Sweetened Red Frozen Raspberries have 3.3980582524272 g of Protein per 500 calories, which is 6.07% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sweetened Red Frozen Raspberries

Vitamin A14.6 μg

1.6%

RAE, retinol activity equivalents

Sweetened Red Frozen Raspberries have 14.563106796117 μg of Vitamin A per 500 calories, which is 1.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.092 mg

7.7%

Thiamine

Sweetened Red Frozen Raspberries have 0.092233009708738 mg of Vitamin B1 per 500 calories, which is 7.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.22 mg

17%

Riboflavin

Sweetened Red Frozen Raspberries have 0.21844660194175 mg of Vitamin B2 per 500 calories, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.1 mg

6.98%

Niacin, nicotinic acid, niacinamide

Sweetened Red Frozen Raspberries have 1.1165048543689 mg of Vitamin B3 per 500 calories, which is 6.98% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.73 mg

14.6%

Pantothenic acid

Sweetened Red Frozen Raspberries have 0.72815533980583 mg of Vitamin B5 per 500 calories, which is 14.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.17 mg

12.7%

Pyridoxine

Sweetened Red Frozen Raspberries have 0.16504854368932 mg of Vitamin B6 per 500 calories, which is 12.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9126 μg

31.6%

Folates and Folic Acid

Sweetened Red Frozen Raspberries have 126.21359223301 μg of Vitamin B9 per 500 calories, which is 31.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Sweetened Red Frozen Raspberries have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C80 mg

89%

Ascorbic acid

Sweetened Red Frozen Raspberries have 80.097087378641 mg of Vitamin C per 500 calories, which is 89% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Sweetened Red Frozen Raspberries have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.5 mg

23.3%

Tocopherols and Tocotrienols

Sweetened Red Frozen Raspberries have 3.495145631068 mg of Vitamin E per 500 calories, which is 23.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K31.6 μg

26.3%

Phytomenadione or phylloquinone

Sweetened Red Frozen Raspberries have 31.553398058252 μg of Vitamin K per 500 calories, which is 26.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sweetened Red Frozen Raspberries

Calcium73 mg

7.3%

Sweetened Red Frozen Raspberries have 72.815533980583 mg of Calcium per 500 calories, which is 7.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.51 mg

56.6%

Sweetened Red Frozen Raspberries have 0.50970873786408 mg of Copper per 500 calories, which is 56.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.16 mg

39.4%

Sweetened Red Frozen Raspberries have 3.1553398058252 mg of Iron per 500 calories, which is 39.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium63 mg

15%

Sweetened Red Frozen Raspberries have 63.106796116505 mg of Magnesium per 500 calories, which is 15% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.16 mg

137%

Sweetened Red Frozen Raspberries have 3.1553398058252 mg of Manganese per 500 calories, which is 137% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus82.5 mg

11.8%

Sweetened Red Frozen Raspberries have 82.52427184466 mg of Phosphorus per 500 calories, which is 11.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium553 mg

16.3%

Sweetened Red Frozen Raspberries have 553.39805825243 mg of Potassium per 500 calories, which is 16.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.46 μg

2.65%

Sweetened Red Frozen Raspberries have 1.4563106796117 μg of Selenium per 500 calories, which is 2.65% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4.85 mg

0.32%

Sweetened Red Frozen Raspberries have 4.8543689320388 mg of Sodium per 500 calories, which is 0.32% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.87 mg

7.94%

Sweetened Red Frozen Raspberries have 0.87378640776699 mg of Zinc per 500 calories, which is 7.94% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water353 g

9.54%

Sweetened Red Frozen Raspberries have 353.15533980583 g of Water per 500 calories, which is 9.54% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Sweetened Red Frozen Raspberries:

500 calories of Sweetened Red Frozen Raspberries has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B9, Vitamin E and Vitamin K.
It also has a good amount of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6.
This fruit has some Vitamin B3.
While 500 calories of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Sweetened Red Frozen Raspberries:

500 calories of Sweetened Red Frozen Raspberries has outstanding amounts of Manganese.
It is an excellent source of Copper and Iron.
It also has a good amount of Calcium, Magnesium, Phosphorus, Potassium and Zinc.
This fruit has some Selenium.
It has no Sodium.

Macronutrients in 500 calories of Sweetened Red Frozen Raspberries:

500 calories of Sweetened Red Frozen Raspberries has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fiber.
It also has a good amount of Omega 3.
This fruit has some Protein.
While 500 calories of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

Compare Sweetened Red Frozen Raspberries with:

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Food Info

Nutrients in 500 calories of Sweetened Red Frozen Raspberries

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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