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Nutrients in 500 calories of Seedless Raspberries Puree

Raspberries, puree, seedless.

Weight per 500 Calories

Seedless Raspberries Puree
1220g

Seedless Raspberries Puree has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
9%
18%
73%
500 kcal ▼

Macro Nutrients

Seedless Raspberries Puree
Energy500 kcal
17.2%
Seedless Raspberries Puree have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat10.6 g
11%
Seedless Raspberries Puree have 10.609756097561 g of Fat per 500 calories, which is 11% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.78 g
2.44%
Seedless Raspberries Puree have 0.78048780487805 g of Saturated Fat per 500 calories, which is 2.44% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.57 g
36%
Seedless Raspberries Puree have 0.57317073170732 g of Omega 3 per 500 calories, which is 36% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.52 g
3.1%
Seedless Raspberries Puree have 0.52439024390244 g of Omega 6 per 500 calories, which is 3.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol
NA
No information available
Carbohydrate97 g
75%
Seedless Raspberries Puree have 97.439024390244 g of Carbohydrate per 500 calories, which is 75% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars73.7 g
102%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Seedless Raspberries Puree have 73.658536585366 g of Sugars per 500 calories, which is 102% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose37 g
51.3%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Seedless Raspberries Puree have 37.19512195122 g of Fructose per 500 calories, which is 51.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose34.3 g
%
Seedless Raspberries Puree have 34.268292682927 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose2.2 g
%
Seedless Raspberries Puree have 2.1951219512195 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber11 g
29%
Seedless Raspberries Puree have 10.975609756098 g of Fiber per 500 calories, which is 29% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein12.4 g
22.2%
Seedless Raspberries Puree have 12.439024390244 g of Protein per 500 calories, which is 22.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Seedless Raspberries Puree
Vitamin A24.4 μg
2.7%
RAE, retinol activity equivalents
Seedless Raspberries Puree have 24.390243902439 μg of Vitamin A per 500 calories, which is 2.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B11.1 mg
91%
Thiamine
Seedless Raspberries Puree have 1.0975609756098 mg of Vitamin B1 per 500 calories, which is 91% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.2 mg
94%
Riboflavin
Seedless Raspberries Puree have 1.219512195122 mg of Vitamin B2 per 500 calories, which is 94% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.98 mg
37.3%
Niacin, nicotinic acid, niacinamide
Seedless Raspberries Puree have 5.9756097560976 mg of Vitamin B3 per 500 calories, which is 37.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.8 mg
75.6%
Pantothenic acid
Seedless Raspberries Puree have 3.780487804878 mg of Vitamin B5 per 500 calories, which is 75.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.73 mg
56.3%
Pyridoxine
Seedless Raspberries Puree have 0.73170731707317 mg of Vitamin B6 per 500 calories, which is 56.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9354 μg
88.4%
Folates and Folic Acid
Seedless Raspberries Puree have 353.65853658537 μg of Vitamin B9 per 500 calories, which is 88.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B12
NA
Cobalamin
No information available
Vitamin C78 mg
86.7%
Ascorbic acid
Seedless Raspberries Puree have 78.048780487805 mg of Vitamin C per 500 calories, which is 86.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E18.8 mg
125%
Tocopherols and Tocotrienols
Seedless Raspberries Puree have 18.780487804878 mg of Vitamin E per 500 calories, which is 125% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Seedless Raspberries Puree
Calcium171 mg
17%
Seedless Raspberries Puree have 170.73170731707 mg of Calcium per 500 calories, which is 17% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.83 mg
92%
Seedless Raspberries Puree have 0.82926829268293 mg of Copper per 500 calories, which is 92% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron13 mg
165%
Seedless Raspberries Puree have 13.170731707317 mg of Iron per 500 calories, which is 165% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium183 mg
43.6%
Seedless Raspberries Puree have 182.92682926829 mg of Magnesium per 500 calories, which is 43.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese4.2 mg
182%
Seedless Raspberries Puree have 4.1829268292683 mg of Manganese per 500 calories, which is 182% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus244 mg
35%
Seedless Raspberries Puree have 243.90243902439 mg of Phosphorus per 500 calories, which is 35% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2061 mg
60.6%
Seedless Raspberries Puree have 2060.9756097561 mg of Potassium per 500 calories, which is 60.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium48.8 mg
3.25%
Seedless Raspberries Puree have 48.780487804878 mg of Sodium per 500 calories, which is 3.25% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.2 mg
20%
Seedless Raspberries Puree have 2.1951219512195 mg of Zinc per 500 calories, which is 20% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1094 g
29.6%
Seedless Raspberries Puree have 1093.9024390244 g of Water per 500 calories, which is 29.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Seedless Raspberries Puree:
Minerals in 500 calories of Seedless Raspberries Puree:
Macronutrients in 500 calories of Seedless Raspberries Puree:



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