Nutrients in 500 calories of Cooked Long-grain Brown Rice

Rice, brown, long-grain, cooked.

whole cooked

Weight per 500 Calories

Cooked Long-grain Brown Rice

407g

Cooked Long-grain Brown Rice has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

84%

500 kcal ▼

Macro Nutrients

Cooked Long-grain Brown Rice

Energy500 kcal

17.2%

Cooked Long-grain Brown Rice has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.94 g

4.07%

Cooked Long-grain Brown Rice has 3.9430894308943 g of Fat per 500 calories, which is 4.07% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.06 g

3.3%

Cooked Long-grain Brown Rice has 1.0569105691057 g of Saturated Fat per 500 calories, which is 3.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.045 g

2.8%

Cooked Long-grain Brown Rice has 0.044715447154472 g of Omega 3 per 500 calories, which is 2.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.44 g

8.5%

Cooked Long-grain Brown Rice has 1.4430894308943 g of Omega 6 per 500 calories, which is 8.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cooked Long-grain Brown Rice has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate104 g

80%

Cooked Long-grain Brown Rice has 103.9837398374 g of Carbohydrate per 500 calories, which is 80% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.98 g

1.35%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cooked Long-grain Brown Rice has 0.97560975609756 g of Sugars per 500 calories, which is 1.35% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cooked Long-grain Brown Rice has 0 g of Fructose per 500 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Cooked Long-grain Brown Rice has 0 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.98 g

Cooked Long-grain Brown Rice has 0.97560975609756 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber6.5 g

17%

Cooked Long-grain Brown Rice has 6.5040650406504 g of Fiber per 500 calories, which is 17% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11 g

20%

Cooked Long-grain Brown Rice has 11.138211382114 g of Protein per 500 calories, which is 20% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Long-grain Brown Rice

Vitamin A0 μg

RAE, retinol activity equivalents

Cooked Long-grain Brown Rice has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.72 mg

60.3%

Thiamine

Cooked Long-grain Brown Rice has 0.72357723577236 mg of Vitamin B1 per 500 calories, which is 60.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.28 mg

21.6%

Riboflavin

Cooked Long-grain Brown Rice has 0.28048780487805 mg of Vitamin B2 per 500 calories, which is 21.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B310.4 mg

65%

Niacin, nicotinic acid, niacinamide

Cooked Long-grain Brown Rice has 10.410569105691 mg of Vitamin B3 per 500 calories, which is 65% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.54 mg

31%

Pantothenic acid

Cooked Long-grain Brown Rice has 1.5447154471545 mg of Vitamin B5 per 500 calories, which is 31% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.5 mg

38.5%

Pyridoxine

Cooked Long-grain Brown Rice has 0.5 mg of Vitamin B6 per 500 calories, which is 38.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B936.6 μg

9.15%

Folates and Folic Acid

Cooked Long-grain Brown Rice has 36.585365853659 μg of Vitamin B9 per 500 calories, which is 9.15% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cooked Long-grain Brown Rice has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cooked Long-grain Brown Rice has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cooked Long-grain Brown Rice has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.69 mg

4.6%

Tocopherols and Tocotrienols

Cooked Long-grain Brown Rice has 0.69105691056911 mg of Vitamin E per 500 calories, which is 4.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.81 μg

0.68%

Phytomenadione or phylloquinone

Cooked Long-grain Brown Rice has 0.8130081300813 μg of Vitamin K per 500 calories, which is 0.68% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Long-grain Brown Rice

Calcium12 mg

1.2%

Cooked Long-grain Brown Rice has 12.19512195122 mg of Calcium per 500 calories, which is 1.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.43 mg

48%

Cooked Long-grain Brown Rice has 0.43089430894309 mg of Copper per 500 calories, which is 48% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.28 mg

28.5%

Cooked Long-grain Brown Rice has 2.2764227642276 mg of Iron per 500 calories, which is 28.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium159 mg

37.7%

Cooked Long-grain Brown Rice has 158.53658536585 mg of Magnesium per 500 calories, which is 37.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.96 mg

172%

Cooked Long-grain Brown Rice has 3.9593495934959 mg of Manganese per 500 calories, which is 172% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus419 mg

60%

Cooked Long-grain Brown Rice has 418.69918699187 mg of Phosphorus per 500 calories, which is 60% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium350 mg

10.3%

Cooked Long-grain Brown Rice has 349.59349593496 mg of Potassium per 500 calories, which is 10.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium23.6 μg

43%

Cooked Long-grain Brown Rice has 23.577235772358 μg of Selenium per 500 calories, which is 43% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium16.3 mg

1.1%

Cooked Long-grain Brown Rice has 16.260162601626 mg of Sodium per 500 calories, which is 1.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.9 mg

26.2%

Cooked Long-grain Brown Rice has 2.8861788617886 mg of Zinc per 500 calories, which is 26.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water286 g

7.72%

Cooked Long-grain Brown Rice has 285.65040650407 g of Water per 500 calories, which is 7.72% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cooked Long-grain Brown Rice:

500 calories of Cooked Long-grain Brown Rice is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It has a good amount of Vitamin B9.
It also has some Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 500 calories of Cooked Long-grain Brown Rice:

500 calories of Cooked Long-grain Brown Rice has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc.
It also has a good amount of Potassium.
The product has trace amounts of Calcium and Sodium.

Macronutrients in 500 calories of Cooked Long-grain Brown Rice:

500 calories of Cooked Long-grain Brown Rice is an excellent source of Carbohydrate.
It has a good amount of Omega 6, Fiber and Protein.
It also has some Fat, Saturated Fat and Omega 3.
While 500 calories of product has trace amounts of Sugars, it has no Fructose, Glucose and Sucrose.

Compare Cooked Long-grain Brown Rice with:

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Food Info

Nutrients in 500 calories of Cooked Long-grain Brown Rice

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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