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Nutrients in 500 calories of Brown Rice

Raw Medium-grain Brown Rice.
rawfreshwhole

Weight per 500 Calories

Brown Rice
138g

Raw Medium-grain Brown Rice has high energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
8%
7%
85%
500 kcal ▼

Macro Nutrients

Brown Rice
Energy500 kcal
17%
Raw Medium-grain Brown Rice has 500 kcal of Energy per 500 calories, which is 17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.7 g
3.8%
Raw Medium-grain Brown Rice has 3.7 g of Fat per 500 calories, which is 3.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein10 g
18%
Raw Medium-grain Brown Rice has 10 g of Protein per 500 calories, which is 18% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate105 g
80.8%
Raw Medium-grain Brown Rice has 105 g of Carbohydrate per 500 calories, which is 80.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber4.7 g
12%
Raw Medium-grain Brown Rice has 4.7 g of Fiber per 500 calories, which is 12% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Medium-grain Brown Rice has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.74 g
2.3%
Raw Medium-grain Brown Rice has 0.74 g of Saturated Fat per 500 calories, which is 2.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.06 g
3.75%
Raw Medium-grain Brown Rice has 0.06 g of Omega 3 per 500 calories, which is 3.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.27 g
7.47%
Raw Medium-grain Brown Rice has 1.27 g of Omega 6 per 500 calories, which is 7.47% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water17 g
0.46%
Raw Medium-grain Brown Rice has 17 g of Water per 500 calories, which is 0.46% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Brown Rice
Vitamin A0 μg
0%
Raw Medium-grain Brown Rice has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.57 mg
47.5%
Raw Medium-grain Brown Rice has 0.57 mg of Thiamine per 500 calories, which is 47.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.06 mg
4.6%
Raw Medium-grain Brown Rice has 0.06 mg of Vitamin B2 per 500 calories, which is 4.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B35.95 mg
37%
Raw Medium-grain Brown Rice has 5.95 mg of Vitamin B3 per 500 calories, which is 37% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.7 mg
54%
Raw Medium-grain Brown Rice has 0.7 mg of Vitamin B6 per 500 calories, which is 54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Raw Medium-grain Brown Rice has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Raw Medium-grain Brown Rice has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Raw Medium-grain Brown Rice has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate27.6 μg
6.9%
Raw Medium-grain Brown Rice has 27.6 μg of Folate per 500 calories, which is 6.9% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Brown Rice
Calcium45.6 mg
4.56%
Raw Medium-grain Brown Rice has 45.6 mg of Calcium per 500 calories, which is 4.56% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.38 mg
42%
Raw Medium-grain Brown Rice has 0.38 mg of Copper per 500 calories, which is 42% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron2.5 mg
31%
Raw Medium-grain Brown Rice has 2.5 mg of Iron per 500 calories, which is 31% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium198 mg
47%
Raw Medium-grain Brown Rice has 198 mg of Magnesium per 500 calories, which is 47% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese5.17 mg
225%
Raw Medium-grain Brown Rice has 5.17 mg of Manganese per 500 calories, which is 225% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus365 mg
52%
Raw Medium-grain Brown Rice has 365 mg of Phosphorus per 500 calories, which is 52% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium370 mg
11%
Raw Medium-grain Brown Rice has 370 mg of Potassium per 500 calories, which is 11% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium5.5 mg
0.37%
Raw Medium-grain Brown Rice has 5.52 mg of Sodium per 500 calories, which is 0.37% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.8 mg
25%
Raw Medium-grain Brown Rice has 2.8 mg of Zinc per 500 calories, which is 25% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 500 calories of Raw Medium-grain Brown Rice:
500 calories of Brown Rice is an excellent source of Thiamine, Vitamin B3 and Vitamin B6. It has some Vitamin B2 and Folate. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 500 calories of Raw Medium-grain Brown Rice:
500 calories of Brown Rice has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus and Zinc. It also has a good amount of Potassium. This cereal has some Calcium. It has no Sodium.
Macronutrients in 500 calories of Raw Medium-grain Brown Rice:
500 calories of Brown Rice has outstanding amounts of Carbohydrate.
It has a good amount of Protein, Fiber and Omega 6. It also has some Fat and Omega 3. The product has trace amounts of Saturated Fat.



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