Nutrients in 500 calories of Brown Rice

Raw Medium-grain Brown Rice.

Weight per 500 Calories

Brown Rice

138g

Raw Medium-grain Brown Rice has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

85%

500 kcal ▼

Macro Nutrients

Brown Rice

Energy500 kcal

17.2%

Raw Medium-grain Brown Rice has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.7 g

3.8%

Raw Medium-grain Brown Rice has 3.7016574585635 g of Fat per 500 calories, which is 3.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.74 g

2.3%

Raw Medium-grain Brown Rice has 0.74033149171271 g of Saturated Fat per 500 calories, which is 2.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.057 g

3.54%

Raw Medium-grain Brown Rice has 0.056629834254144 g of Omega 3 per 500 calories, which is 3.54% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.27 g

7.46%

Raw Medium-grain Brown Rice has 1.267955801105 g of Omega 6 per 500 calories, which is 7.46% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Medium-grain Brown Rice has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate105 g

81%

Raw Medium-grain Brown Rice has 105.20718232044 g of Carbohydrate per 500 calories, which is 81% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.7 g

12.4%

Raw Medium-grain Brown Rice has 4.6961325966851 g of Fiber per 500 calories, which is 12.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10.4 g

18.5%

Raw Medium-grain Brown Rice has 10.359116022099 g of Protein per 500 calories, which is 18.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Brown Rice

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Medium-grain Brown Rice has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.57 mg

47.5%

Thiamine

Raw Medium-grain Brown Rice has 0.57044198895028 mg of Vitamin B1 per 500 calories, which is 47.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.059 mg

4.57%

Riboflavin

Raw Medium-grain Brown Rice has 0.05939226519337 mg of Vitamin B2 per 500 calories, which is 4.57% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.95 mg

37%

Niacin, nicotinic acid, niacinamide

Raw Medium-grain Brown Rice has 5.9502762430939 mg of Vitamin B3 per 500 calories, which is 37% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.06 mg

41%

Pantothenic acid

Raw Medium-grain Brown Rice has 2.0580110497238 mg of Vitamin B5 per 500 calories, which is 41% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.7 mg

54%

Pyridoxine

Raw Medium-grain Brown Rice has 0.70303867403315 mg of Vitamin B6 per 500 calories, which is 54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B927.6 μg

6.9%

Folates and Folic Acid

Raw Medium-grain Brown Rice has 27.624309392265 μg of Vitamin B9 per 500 calories, which is 6.9% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Medium-grain Brown Rice has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Raw Medium-grain Brown Rice has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Medium-grain Brown Rice has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Brown Rice

Calcium45.6 mg

4.56%

Raw Medium-grain Brown Rice has 45.580110497238 mg of Calcium per 500 calories, which is 4.56% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.38 mg

42.5%

Raw Medium-grain Brown Rice has 0.38259668508287 mg of Copper per 500 calories, which is 42.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.5 mg

31%

Raw Medium-grain Brown Rice has 2.4861878453039 mg of Iron per 500 calories, which is 31% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium198 mg

47%

Raw Medium-grain Brown Rice has 197.5138121547 mg of Magnesium per 500 calories, which is 47% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.17 mg

225%

Raw Medium-grain Brown Rice has 5.1698895027624 mg of Manganese per 500 calories, which is 225% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus365 mg

52%

Raw Medium-grain Brown Rice has 364.6408839779 mg of Phosphorus per 500 calories, which is 52% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium370 mg

11%

Raw Medium-grain Brown Rice has 370.16574585635 mg of Potassium per 500 calories, which is 11% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium5.52 mg

0.37%

Raw Medium-grain Brown Rice has 5.524861878453 mg of Sodium per 500 calories, which is 0.37% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.8 mg

25.4%

Raw Medium-grain Brown Rice has 2.7900552486188 mg of Zinc per 500 calories, which is 25.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water17 g

0.46%

Raw Medium-grain Brown Rice has 17.085635359116 g of Water per 500 calories, which is 0.46% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Raw Medium-grain Brown Rice:

500 calories of Brown Rice is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6.
It has some Vitamin B2 and Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Raw Medium-grain Brown Rice:

500 calories of Brown Rice has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus and Zinc.
It also has a good amount of Potassium.
This cereal has some Calcium.
It has no Sodium.

Macronutrients in 500 calories of Raw Medium-grain Brown Rice:

500 calories of Brown Rice has outstanding amounts of Carbohydrate.
It has a good amount of Omega 6, Fiber and Protein.
It also has some Fat and Omega 3.
The product has trace amounts of Saturated Fat.

Compare Raw Medium-grain Brown Rice with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Brown Rice

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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