Nutrients in 500 calories of Brown Rice Flour

Rice flour, brown.

Weight per 500 Calories

Brown Rice Flour

138g

Brown Rice Flour has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

85%

500 kcal ▼

Macro Nutrients

Brown Rice Flour

Energy500 kcal

17.2%

Brown Rice Flour has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.83 g

3.95%

Brown Rice Flour has 3.8292011019284 g of Fat per 500 calories, which is 3.95% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.77 g

2.4%

Brown Rice Flour has 0.76721763085399 g of Saturated Fat per 500 calories, which is 2.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.058 g

3.6%

Brown Rice Flour has 0.057851239669421 g of Omega 3 per 500 calories, which is 3.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.3 g

7.73%

Brown Rice Flour has 1.3140495867769 g of Omega 6 per 500 calories, which is 7.73% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Brown Rice Flour has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate105 g

81%

Brown Rice Flour has 105.34435261708 g of Carbohydrate per 500 calories, which is 81% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.91 g

1.25%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Brown Rice Flour has 0.90909090909091 g of Sugars per 500 calories, which is 1.25% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.34 g

16.7%

Brown Rice Flour has 6.33608815427 g of Fiber per 500 calories, which is 16.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.96 g

17.8%

Brown Rice Flour has 9.9586776859504 g of Protein per 500 calories, which is 17.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Brown Rice Flour

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.61 mg

51%

Thiamine

Brown Rice Flour has 0.61019283746556 mg of Vitamin B1 per 500 calories, which is 51% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg

8.48%

Riboflavin

Brown Rice Flour has 0.11019283746556 mg of Vitamin B2 per 500 calories, which is 8.48% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.73 mg

54.6%

Niacin, nicotinic acid, niacinamide

Brown Rice Flour has 8.732782369146 mg of Vitamin B3 per 500 calories, which is 54.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.2 mg

44%

Pantothenic acid

Brown Rice Flour has 2.1900826446281 mg of Vitamin B5 per 500 calories, which is 44% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61 mg

78%

Pyridoxine

Brown Rice Flour has 1.0137741046832 mg of Vitamin B6 per 500 calories, which is 78% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B922 μg

5.5%

Folates and Folic Acid

Brown Rice Flour has 22.038567493113 μg of Vitamin B9 per 500 calories, which is 5.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Brown Rice Flour has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Brown Rice Flour has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Brown Rice Flour has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.83 mg

5.5%

Tocopherols and Tocotrienols

Brown Rice Flour has 0.82644628099174 mg of Vitamin E per 500 calories, which is 5.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Brown Rice Flour

Calcium15 mg

1.5%

Brown Rice Flour has 15.151515151515 mg of Calcium per 500 calories, which is 1.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.32 mg

35.2%

Brown Rice Flour has 0.3168044077135 mg of Copper per 500 calories, which is 35.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.73 mg

34%

Brown Rice Flour has 2.7272727272727 mg of Iron per 500 calories, which is 34% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium154 mg

36.7%

Brown Rice Flour has 154.26997245179 mg of Magnesium per 500 calories, which is 36.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.53 mg

240%

Brown Rice Flour has 5.5275482093664 mg of Manganese per 500 calories, which is 240% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum77.4 μg

172%

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

Brown Rice Flour has 77.410468319559 μg of Molybdenum per 500 calories, which is 172% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years

Phosphorus464 mg

66.3%

Brown Rice Flour has 464.18732782369 mg of Phosphorus per 500 calories, which is 66.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium398 mg

11.7%

Brown Rice Flour has 398.07162534435 mg of Potassium per 500 calories, which is 11.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium13.3 μg

24.2%

Brown Rice Flour has 13.333333333333 μg of Selenium per 500 calories, which is 24.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium11 mg

0.73%

Brown Rice Flour has 11.019283746556 mg of Sodium per 500 calories, which is 0.73% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.37 mg

30.7%

Brown Rice Flour has 3.3746556473829 mg of Zinc per 500 calories, which is 30.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water16.5 g

0.45%

Brown Rice Flour has 16.487603305785 g of Water per 500 calories, which is 0.45% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Brown Rice Flour:

500 calories of Brown Rice Flour is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6.
It has a good amount of Vitamin B2.
It also has some Vitamin B9 and Vitamin E.
It has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Brown Rice Flour:

500 calories of Brown Rice Flour has outstanding amounts of Manganese and Molybdenum.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc.
It also has a good amount of Potassium.
The product has trace amounts of Calcium and Sodium.

Macronutrients in 500 calories of Brown Rice Flour:

500 calories of Brown Rice Flour has outstanding amounts of Carbohydrate.
It has a good amount of Omega 6, Fiber and Protein.
It also has some Fat and Omega 3.
The product has trace amounts of Saturated Fat and Sugars.

Compare Brown Rice Flour with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Brown Rice Flour

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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