Nutrients in 500 calories of Cooked Rice Noodles

Rice noodles, cooked.

whole cooked

Weight per 500 Calories

Cooked Rice Noodles

463g

Cooked Rice Noodles has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

91%

500 kcal ▼

Macro Nutrients

Cooked Rice Noodles

Energy500 kcal

17.2%

Cooked Rice Noodles have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.93 g

0.95%

Cooked Rice Noodles have 0.92592592592593 g of Fat per 500 calories, which is 0.95% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.11 g

0.33%

Cooked Rice Noodles have 0.10648148148148 g of Saturated Fat per 500 calories, which is 0.33% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.019 g

1.16%

Cooked Rice Noodles have 0.018518518518519 g of Omega 3 per 500 calories, which is 1.16% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.088 g

0.52%

Cooked Rice Noodles have 0.087962962962963 g of Omega 6 per 500 calories, which is 0.52% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cooked Rice Noodles have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate111 g

85.5%

Cooked Rice Noodles have 111.15740740741 g of Carbohydrate per 500 calories, which is 85.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.14 g

0.19%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cooked Rice Noodles have 0.13888888888889 g of Sugars per 500 calories, which is 0.19% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.63 g

12%

Cooked Rice Noodles have 4.6296296296296 g of Fiber per 500 calories, which is 12% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.3 g

14.8%

Cooked Rice Noodles have 8.287037037037 g of Protein per 500 calories, which is 14.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Rice Noodles

Vitamin A0 μg

RAE, retinol activity equivalents

Cooked Rice Noodles have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.083 mg

6.94%

Thiamine

Cooked Rice Noodles have 0.083333333333333 mg of Vitamin B1 per 500 calories, which is 6.94% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.019 mg

1.42%

Riboflavin

Cooked Rice Noodles have 0.018518518518519 mg of Vitamin B2 per 500 calories, which is 1.42% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.33 mg

2.1%

Niacin, nicotinic acid, niacinamide

Cooked Rice Noodles have 0.33333333333333 mg of Vitamin B3 per 500 calories, which is 2.1% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.051 mg

Pantothenic acid

Cooked Rice Noodles have 0.050925925925926 mg of Vitamin B5 per 500 calories, which is 1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.028 mg

2.14%

Pyridoxine

Cooked Rice Noodles have 0.027777777777778 mg of Vitamin B6 per 500 calories, which is 2.14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B94.63 μg

1.16%

Folates and Folic Acid

Cooked Rice Noodles have 4.6296296296296 μg of Vitamin B9 per 500 calories, which is 1.16% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cooked Rice Noodles have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cooked Rice Noodles have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cooked Rice Noodles have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.14 mg

0.93%

Tocopherols and Tocotrienols

Cooked Rice Noodles have 0.13888888888889 mg of Vitamin E per 500 calories, which is 0.93% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cooked Rice Noodles have 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Rice Noodles

Calcium18.5 mg

1.85%

Cooked Rice Noodles have 18.518518518519 mg of Calcium per 500 calories, which is 1.85% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.18 mg

19.5%

Cooked Rice Noodles have 0.17592592592593 mg of Copper per 500 calories, which is 19.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.65 mg

8.1%

Cooked Rice Noodles have 0.64814814814815 mg of Iron per 500 calories, which is 8.1% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium14 mg

3.3%

Cooked Rice Noodles have 13.888888888889 mg of Magnesium per 500 calories, which is 3.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.53 mg

23%

Cooked Rice Noodles have 0.52777777777778 mg of Manganese per 500 calories, which is 23% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus93 mg

13.2%

Cooked Rice Noodles have 92.592592592593 mg of Phosphorus per 500 calories, which is 13.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium18.5 mg

0.54%

Cooked Rice Noodles have 18.518518518519 mg of Potassium per 500 calories, which is 0.54% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium21 μg

38%

Cooked Rice Noodles have 20.833333333333 μg of Selenium per 500 calories, which is 38% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium88 mg

5.86%

Cooked Rice Noodles have 87.962962962963 mg of Sodium per 500 calories, which is 5.86% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.16 mg

10.5%

Cooked Rice Noodles have 1.1574074074074 mg of Zinc per 500 calories, which is 10.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water342 g

9.24%

Cooked Rice Noodles have 341.75925925926 g of Water per 500 calories, which is 9.24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cooked Rice Noodles:

500 calories of Cooked Rice Noodles has some Vitamin B1.
While 500 calories of product has trace amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 500 calories of Cooked Rice Noodles:

500 calories of Cooked Rice Noodles is an excellent source of Manganese and Selenium.
It has a good amount of Copper, Iron, Phosphorus and Zinc.
It also has some Magnesium and Sodium.
While 500 calories of product has trace amounts of Calcium, it has no Potassium.

Macronutrients in 500 calories of Cooked Rice Noodles:

500 calories of Cooked Rice Noodles has outstanding amounts of Carbohydrate.
It has a good amount of Fiber and Protein.
While 500 calories of product has trace amounts of Fat and Omega 3, it has no Saturated Fat, Omega 6 and Sugars.

Compare Cooked Rice Noodles with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Cooked Rice Noodles

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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