Nutrients in 500 calories of Dry parboiled Long-grain White Rice

Rice, white, long-grain, parboiled, unenriched, dry.

dried

Weight per 500 Calories

Dry parboiled Long-grain White Rice

134g

Dry parboiled Long-grain White Rice has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

89%

500 kcal ▼

Macro Nutrients

Dry parboiled Long-grain White Rice

Energy500 kcal

17.2%

Dry parboiled Long-grain White Rice has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.38 g

1.4%

Dry parboiled Long-grain White Rice has 1.3770053475936 g of Fat per 500 calories, which is 1.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.39 g

1.23%

Dry parboiled Long-grain White Rice has 0.39304812834225 g of Saturated Fat per 500 calories, which is 1.23% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.023 g

1.42%

Dry parboiled Long-grain White Rice has 0.022727272727273 g of Omega 3 per 500 calories, which is 1.42% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.41 g

2.4%

Dry parboiled Long-grain White Rice has 0.40775401069519 g of Omega 6 per 500 calories, which is 2.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dry parboiled Long-grain White Rice has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate108 g

83%

Dry parboiled Long-grain White Rice has 108.14171122995 g of Carbohydrate per 500 calories, which is 83% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.44 g

0.61%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dry parboiled Long-grain White Rice has 0.44117647058824 g of Sugars per 500 calories, which is 0.61% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.027 g

0.037%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Dry parboiled Long-grain White Rice has 0.026737967914439 g of Fructose per 500 calories, which is 0.037% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.15 g

Dry parboiled Long-grain White Rice has 0.14705882352941 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.28 g

Dry parboiled Long-grain White Rice has 0.2807486631016 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.4 g

6.33%

Dry parboiled Long-grain White Rice has 2.4064171122995 g of Fiber per 500 calories, which is 6.33% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10 g

18%

Dry parboiled Long-grain White Rice has 10.040106951872 g of Protein per 500 calories, which is 18% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dry parboiled Long-grain White Rice

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.3 mg

25%

Thiamine

Dry parboiled Long-grain White Rice has 0.29946524064171 mg of Vitamin B1 per 500 calories, which is 25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.067 mg

5.14%

Riboflavin

Dry parboiled Long-grain White Rice has 0.066844919786096 mg of Vitamin B2 per 500 calories, which is 5.14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.75 mg

42%

Niacin, nicotinic acid, niacinamide

Dry parboiled Long-grain White Rice has 6.7486631016043 mg of Vitamin B3 per 500 calories, which is 42% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.9 mg

18%

Pantothenic acid

Dry parboiled Long-grain White Rice has 0.89839572192513 mg of Vitamin B5 per 500 calories, which is 18% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.6 mg

46.5%

Pyridoxine

Dry parboiled Long-grain White Rice has 0.60427807486631 mg of Vitamin B6 per 500 calories, which is 46.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B910.7 μg

2.67%

Folates and Folic Acid

Dry parboiled Long-grain White Rice has 10.695187165775 μg of Vitamin B9 per 500 calories, which is 2.67% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dry parboiled Long-grain White Rice has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Dry parboiled Long-grain White Rice has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dry parboiled Long-grain White Rice has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.04 mg

0.27%

Tocopherols and Tocotrienols

Dry parboiled Long-grain White Rice has 0.040106951871658 mg of Vitamin E per 500 calories, which is 0.27% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.13 μg

0.11%

Phytomenadione or phylloquinone

Dry parboiled Long-grain White Rice has 0.13368983957219 μg of Vitamin K per 500 calories, which is 0.11% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dry parboiled Long-grain White Rice

Calcium95 mg

9.5%

Dry parboiled Long-grain White Rice has 94.919786096257 mg of Calcium per 500 calories, which is 9.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.38 mg

42%

Dry parboiled Long-grain White Rice has 0.37967914438503 mg of Copper per 500 calories, which is 42% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.99 mg

12.4%

Dry parboiled Long-grain White Rice has 0.98930481283422 mg of Iron per 500 calories, which is 12.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium36 mg

8.6%

Dry parboiled Long-grain White Rice has 36.096256684492 mg of Magnesium per 500 calories, which is 8.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.4 mg

60%

Dry parboiled Long-grain White Rice has 1.3836898395722 mg of Manganese per 500 calories, which is 60% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus205 mg

29.2%

Dry parboiled Long-grain White Rice has 204.54545454545 mg of Phosphorus per 500 calories, which is 29.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium233 mg

6.84%

Dry parboiled Long-grain White Rice has 232.62032085561 mg of Potassium per 500 calories, which is 6.84% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium26.6 μg

48.4%

Dry parboiled Long-grain White Rice has 26.604278074866 μg of Selenium per 500 calories, which is 48.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2.67 mg

0.18%

Dry parboiled Long-grain White Rice has 2.6737967914439 mg of Sodium per 500 calories, which is 0.18% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.36 mg

12.4%

Dry parboiled Long-grain White Rice has 1.3636363636364 mg of Zinc per 500 calories, which is 12.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water13 g

0.36%

Dry parboiled Long-grain White Rice has 13.181818181818 g of Water per 500 calories, which is 0.36% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Dry parboiled Long-grain White Rice:

500 calories of Dry parboiled Long-grain White Rice is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B6.
It has a good amount of Vitamin B5.
It also has some Vitamin B2 and Vitamin B9.
It has no Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 500 calories of Dry parboiled Long-grain White Rice:

500 calories of Dry parboiled Long-grain White Rice is an excellent source of Copper, Manganese, Phosphorus and Selenium.
It has a good amount of Calcium, Iron, Magnesium and Zinc.
It also has some Potassium.
It has no Sodium.

Macronutrients in 500 calories of Dry parboiled Long-grain White Rice:

500 calories of Dry parboiled Long-grain White Rice has outstanding amounts of Carbohydrate.
It has a good amount of Protein.
It also has some Fiber.
While 500 calories of product has trace amounts of Fat, Saturated Fat, Omega 3 and Omega 6, it has no Sugars, Fructose, Glucose and Sucrose.

Compare Dry parboiled Long-grain White Rice with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Dry parboiled Long-grain White Rice

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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