Nutrients in 500 calories of Prepared instant Long-grain White Rice, enriched

Rice, white, long-grain, precooked or instant, enriched, prepared.

cooked

Weight per 500 Calories

Prepared instant Long-grain White Rice, enriched

403g

Prepared instant Long-grain White Rice, enriched has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

89%

500 kcal ▼

Macro Nutrients

Prepared instant Long-grain White Rice, enriched

Energy500 kcal

17.2%

Prepared instant Long-grain White Rice, enriched has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2 g

2.08%

Prepared instant Long-grain White Rice, enriched has 2.0161290322581 g of Fat per 500 calories, which is 2.08% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.069 g

0.21%

Prepared instant Long-grain White Rice, enriched has 0.068548387096774 g of Saturated Fat per 500 calories, which is 0.21% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Prepared instant Long-grain White Rice, enriched has 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.069 g

0.4%

Prepared instant Long-grain White Rice, enriched has 0.068548387096774 g of Omega 6 per 500 calories, which is 0.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Prepared instant Long-grain White Rice, enriched has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate108 g

83%

Prepared instant Long-grain White Rice, enriched has 107.90322580645 g of Carbohydrate per 500 calories, which is 83% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Prepared instant Long-grain White Rice, enriched has 0 g of Sugars per 500 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Prepared instant Long-grain White Rice, enriched has 0 g of Fructose per 500 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Prepared instant Long-grain White Rice, enriched has 0 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Prepared instant Long-grain White Rice, enriched has 0 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.4 g

6.37%

Prepared instant Long-grain White Rice, enriched has 2.4193548387097 g of Fiber per 500 calories, which is 6.37% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.8 g

15.7%

Prepared instant Long-grain White Rice, enriched has 8.7903225806452 g of Protein per 500 calories, which is 15.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Prepared instant Long-grain White Rice, enriched

Vitamin A0 μg

RAE, retinol activity equivalents

Prepared instant Long-grain White Rice, enriched has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.3 mg

25.2%

Thiamine

Prepared instant Long-grain White Rice, enriched has 0.30241935483871 mg of Vitamin B1 per 500 calories, which is 25.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.032 mg

2.5%

Riboflavin

Prepared instant Long-grain White Rice, enriched has 0.032258064516129 mg of Vitamin B2 per 500 calories, which is 2.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37 mg

43.8%

Niacin, nicotinic acid, niacinamide

Prepared instant Long-grain White Rice, enriched has 7.0040322580645 mg of Vitamin B3 per 500 calories, which is 43.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.23 mg

4.5%

Pantothenic acid

Prepared instant Long-grain White Rice, enriched has 0.2258064516129 mg of Vitamin B5 per 500 calories, which is 4.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.2 mg

15.5%

Pyridoxine

Prepared instant Long-grain White Rice, enriched has 0.20161290322581 mg of Vitamin B6 per 500 calories, which is 15.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9282 μg

70.6%

Folates and Folic Acid

Prepared instant Long-grain White Rice, enriched has 282.25806451613 μg of Vitamin B9 per 500 calories, which is 70.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Prepared instant Long-grain White Rice, enriched has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Prepared instant Long-grain White Rice, enriched has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Prepared instant Long-grain White Rice, enriched has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.04 mg

0.27%

Tocopherols and Tocotrienols

Prepared instant Long-grain White Rice, enriched has 0.040322580645161 mg of Vitamin E per 500 calories, which is 0.27% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Prepared instant Long-grain White Rice, enriched has 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Prepared instant Long-grain White Rice, enriched

Calcium32.3 mg

3.23%

Prepared instant Long-grain White Rice, enriched has 32.258064516129 mg of Calcium per 500 calories, which is 3.23% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.15 mg

16.6%

Prepared instant Long-grain White Rice, enriched has 0.1491935483871 mg of Copper per 500 calories, which is 16.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.14 mg

89.2%

Prepared instant Long-grain White Rice, enriched has 7.1370967741935 mg of Iron per 500 calories, which is 89.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium20 mg

4.8%

Prepared instant Long-grain White Rice, enriched has 20.161290322581 mg of Magnesium per 500 calories, which is 4.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.4 mg

60%

Prepared instant Long-grain White Rice, enriched has 1.383064516129 mg of Manganese per 500 calories, which is 60% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus149 mg

21.3%

Prepared instant Long-grain White Rice, enriched has 149.1935483871 mg of Phosphorus per 500 calories, which is 21.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium36.3 mg

1.07%

Prepared instant Long-grain White Rice, enriched has 36.290322580645 mg of Potassium per 500 calories, which is 1.07% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium19.4 μg

35%

Prepared instant Long-grain White Rice, enriched has 19.354838709677 μg of Selenium per 500 calories, which is 35% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium16 mg

1.08%

Prepared instant Long-grain White Rice, enriched has 16.129032258065 mg of Sodium per 500 calories, which is 1.08% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.98 mg

18%

Prepared instant Long-grain White Rice, enriched has 1.9758064516129 mg of Zinc per 500 calories, which is 18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water284 g

7.67%

Prepared instant Long-grain White Rice, enriched has 283.62903225806 g of Water per 500 calories, which is 7.67% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Prepared instant Long-grain White Rice, enriched:

500 calories of Prepared instant Long-grain White Rice, enriched is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B6.
It also has some Vitamin B2 and Vitamin B5.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 500 calories of Prepared instant Long-grain White Rice, enriched:

500 calories of Prepared instant Long-grain White Rice, enriched has outstanding amounts of Iron.
It is an excellent source of Manganese, Phosphorus and Selenium.
It also has a good amount of Copper and Zinc.
This cereal has some Calcium and Magnesium.
The product has trace amounts of Potassium and Sodium.

Macronutrients in 500 calories of Prepared instant Long-grain White Rice, enriched:

500 calories of Prepared instant Long-grain White Rice, enriched has outstanding amounts of Carbohydrate.
It has a good amount of Protein.
It also has some Fiber.
While 500 calories of product has trace amounts of Fat, it has no Saturated Fat, Omega 3, Omega 6, Sugars, Fructose, Glucose and Sucrose.

Compare Prepared instant Long-grain White Rice, enriched with:

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Food Info

Nutrients in 500 calories of Prepared instant Long-grain White Rice, enriched

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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