Nutrients in 500 calories of Rice

Raw Regular Long-grain White Rice.

raw

Weight per 500 Calories

Rice

137g

Raw Regular Long-grain White Rice has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

90%

500 kcal ▼

Macro Nutrients

Rice

Energy500 kcal

17.2%

Raw Regular Long-grain White Rice has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.9 g

0.93%

Raw Regular Long-grain White Rice has 0.9041095890411 g of Fat per 500 calories, which is 0.93% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.25 g

0.77%

Raw Regular Long-grain White Rice has 0.24657534246575 g of Saturated Fat per 500 calories, which is 0.77% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.042 g

2.65%

Raw Regular Long-grain White Rice has 0.042465753424658 g of Omega 3 per 500 calories, which is 2.65% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.2 g

1.18%

Raw Regular Long-grain White Rice has 0.2 g of Omega 6 per 500 calories, which is 1.18% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Regular Long-grain White Rice has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate110 g

84.2%

Raw Regular Long-grain White Rice has 109.52054794521 g of Carbohydrate per 500 calories, which is 84.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.16 g

0.23%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Regular Long-grain White Rice has 0.16438356164384 g of Sugars per 500 calories, which is 0.23% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.8 g

4.7%

Raw Regular Long-grain White Rice has 1.7808219178082 g of Fiber per 500 calories, which is 4.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.77 g

17.4%

Raw Regular Long-grain White Rice has 9.7671232876712 g of Protein per 500 calories, which is 17.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Rice

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Regular Long-grain White Rice has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.096 mg

Thiamine

Raw Regular Long-grain White Rice has 0.095890410958904 mg of Vitamin B1 per 500 calories, which is 8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.067 mg

5.16%

Riboflavin

Raw Regular Long-grain White Rice has 0.067123287671233 mg of Vitamin B2 per 500 calories, which is 5.16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B32.2 mg

13.7%

Niacin, nicotinic acid, niacinamide

Raw Regular Long-grain White Rice has 2.1917808219178 mg of Vitamin B3 per 500 calories, which is 13.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B51.4 mg

27.7%

Pantothenic acid

Raw Regular Long-grain White Rice has 1.3835616438356 mg of Vitamin B5 per 500 calories, which is 27.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.22 mg

17.3%

Pyridoxine

Raw Regular Long-grain White Rice has 0.22465753424658 mg of Vitamin B6 per 500 calories, which is 17.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B70 μg

Biotin

Raw Regular Long-grain White Rice has 0 μg of Vitamin B7 per 500 calories, which is 0% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years

Vitamin B911 μg

2.74%

Folates and Folic Acid

Raw Regular Long-grain White Rice has 10.958904109589 μg of Vitamin B9 per 500 calories, which is 2.74% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Regular Long-grain White Rice has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Raw Regular Long-grain White Rice has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Regular Long-grain White Rice has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.15 mg

Tocopherols and Tocotrienols

Raw Regular Long-grain White Rice has 0.15068493150685 mg of Vitamin E per 500 calories, which is 1% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.14 μg

0.11%

Phytomenadione or phylloquinone

Raw Regular Long-grain White Rice has 0.13698630136986 μg of Vitamin K per 500 calories, which is 0.11% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Rice

Calcium38.4 mg

3.84%

Raw Regular Long-grain White Rice has 38.356164383562 mg of Calcium per 500 calories, which is 3.84% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.3 mg

33.5%

Raw Regular Long-grain White Rice has 0.3013698630137 mg of Copper per 500 calories, which is 33.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.1 mg

13.7%

Raw Regular Long-grain White Rice has 1.0958904109589 mg of Iron per 500 calories, which is 13.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium34.2 mg

8.15%

Raw Regular Long-grain White Rice has 34.246575342466 mg of Magnesium per 500 calories, which is 8.15% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.5 mg

65%

Raw Regular Long-grain White Rice has 1.4904109589041 mg of Manganese per 500 calories, which is 65% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum88 μg

195%

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

Raw Regular Long-grain White Rice has 87.945205479452 μg of Molybdenum per 500 calories, which is 195% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years

Phosphorus158 mg

22.5%

Raw Regular Long-grain White Rice has 157.53424657534 mg of Phosphorus per 500 calories, which is 22.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium158 mg

4.63%

Raw Regular Long-grain White Rice has 157.53424657534 mg of Potassium per 500 calories, which is 4.63% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium20.7 μg

37.6%

Raw Regular Long-grain White Rice has 20.684931506849 μg of Selenium per 500 calories, which is 37.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium6.85 mg

0.46%

Raw Regular Long-grain White Rice has 6.8493150684932 mg of Sodium per 500 calories, which is 0.46% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.5 mg

13.6%

Raw Regular Long-grain White Rice has 1.4931506849315 mg of Zinc per 500 calories, which is 13.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water16 g

0.43%

Raw Regular Long-grain White Rice has 15.917808219178 g of Water per 500 calories, which is 0.43% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Raw Regular Long-grain White Rice:

500 calories of Rice is an excellent source of Vitamin B5.
It has a good amount of Vitamin B1, Vitamin B3 and Vitamin B6.
It also has some Vitamin B2 and Vitamin B9.
While 500 calories of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B7, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 500 calories of Raw Regular Long-grain White Rice:

500 calories of Rice has outstanding amounts of Molybdenum.
It is an excellent source of Copper, Manganese, Phosphorus and Selenium.
It also has a good amount of Iron, Magnesium and Zinc.
This cereal has some Calcium and Potassium.
It has no Sodium.

Macronutrients in 500 calories of Raw Regular Long-grain White Rice:

500 calories of Rice has outstanding amounts of Carbohydrate.
It has a good amount of Protein.
It also has some Omega 3 and Fiber.
While 500 calories of product has trace amounts of Fat, Saturated Fat and Omega 6, it has no Sugars.

Compare Raw Regular Long-grain White Rice with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Rice

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Regular Long-grain White Rice with: