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Nutrients in 500 calories of Cooked Regular Long-grain White Rice

Rice, white, long-grain, regular, unenriched, cooked without salt.

Weight per 500 Calories

Cooked Regular Long-grain White Rice
385g

Cooked Regular Long-grain White Rice has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
9%
2%
89%
500 kcal ▼

Macro Nutrients

Cooked Regular Long-grain White Rice
Energy500 kcal
17.2%
Cooked Regular Long-grain White Rice has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.08 g
1.1%
Cooked Regular Long-grain White Rice has 1.0769230769231 g of Fat per 500 calories, which is 1.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.3 g
0.93%
Cooked Regular Long-grain White Rice has 0.29615384615385 g of Saturated Fat per 500 calories, which is 0.93% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.05 g
3.13%
Cooked Regular Long-grain White Rice has 0.05 g of Omega 3 per 500 calories, which is 3.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.24 g
1.4%
Cooked Regular Long-grain White Rice has 0.23846153846154 g of Omega 6 per 500 calories, which is 1.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cooked Regular Long-grain White Rice has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate108 g
83.3%
Cooked Regular Long-grain White Rice has 108.34615384615 g of Carbohydrate per 500 calories, which is 83.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.19 g
0.27%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cooked Regular Long-grain White Rice has 0.19230769230769 g of Sugars per 500 calories, which is 0.27% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.54 g
4.05%
Cooked Regular Long-grain White Rice has 1.5384615384615 g of Fiber per 500 calories, which is 4.05% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein10.3 g
18.5%
Cooked Regular Long-grain White Rice has 10.346153846154 g of Protein per 500 calories, which is 18.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Regular Long-grain White Rice
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Cooked Regular Long-grain White Rice has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.077 mg
6.4%
Thiamine
Cooked Regular Long-grain White Rice has 0.076923076923077 mg of Vitamin B1 per 500 calories, which is 6.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.05 mg
3.85%
Riboflavin
Cooked Regular Long-grain White Rice has 0.05 mg of Vitamin B2 per 500 calories, which is 3.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.54 mg
9.6%
Niacin, nicotinic acid, niacinamide
Cooked Regular Long-grain White Rice has 1.5384615384615 mg of Vitamin B3 per 500 calories, which is 9.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.5 mg
30%
Pantothenic acid
Cooked Regular Long-grain White Rice has 1.5 mg of Vitamin B5 per 500 calories, which is 30% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.36 mg
27.5%
Pyridoxine
Cooked Regular Long-grain White Rice has 0.35769230769231 mg of Vitamin B6 per 500 calories, which is 27.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B911.5 μg
2.9%
Folates and Folic Acid
Cooked Regular Long-grain White Rice has 11.538461538462 μg of Vitamin B9 per 500 calories, which is 2.9% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cooked Regular Long-grain White Rice has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cooked Regular Long-grain White Rice has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cooked Regular Long-grain White Rice has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.15 mg
1.03%
Tocopherols and Tocotrienols
Cooked Regular Long-grain White Rice has 0.15384615384615 mg of Vitamin E per 500 calories, which is 1.03% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Cooked Regular Long-grain White Rice has 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Regular Long-grain White Rice
Calcium38.5 mg
3.85%
Cooked Regular Long-grain White Rice has 38.461538461538 mg of Calcium per 500 calories, which is 3.85% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.27 mg
29.5%
Cooked Regular Long-grain White Rice has 0.26538461538462 mg of Copper per 500 calories, which is 29.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.77 mg
9.6%
Cooked Regular Long-grain White Rice has 0.76923076923077 mg of Iron per 500 calories, which is 9.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium46 mg
11%
Cooked Regular Long-grain White Rice has 46.153846153846 mg of Magnesium per 500 calories, which is 11% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.8 mg
79%
Cooked Regular Long-grain White Rice has 1.8153846153846 mg of Manganese per 500 calories, which is 79% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus165 mg
23.6%
Cooked Regular Long-grain White Rice has 165.38461538462 mg of Phosphorus per 500 calories, which is 23.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium135 mg
3.96%
Cooked Regular Long-grain White Rice has 134.61538461538 mg of Potassium per 500 calories, which is 3.96% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium29 μg
52.4%
Cooked Regular Long-grain White Rice has 28.846153846154 μg of Selenium per 500 calories, which is 52.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium3.85 mg
0.26%
Cooked Regular Long-grain White Rice has 3.8461538461538 mg of Sodium per 500 calories, which is 0.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.9 mg
17%
Cooked Regular Long-grain White Rice has 1.8846153846154 mg of Zinc per 500 calories, which is 17% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water263 g
7.1%
Cooked Regular Long-grain White Rice has 263.23076923077 g of Water per 500 calories, which is 7.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Cooked Regular Long-grain White Rice:
Minerals in 500 calories of Cooked Regular Long-grain White Rice:
Macronutrients in 500 calories of Cooked Regular Long-grain White Rice:



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