Food Info

Menu
Select from foods

Nutrients in 500 calories of Cooked Medium-grain White Rice

Rice, white, medium-grain, cooked, unenriched.

Weight per 500 Calories

Cooked Medium-grain White Rice
385g

Cooked Medium-grain White Rice has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
8%
2%
90%
500 kcal ▼

Macro Nutrients

Cooked Medium-grain White Rice
Energy500 kcal
17.2%
Cooked Medium-grain White Rice has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.81 g
0.83%
Cooked Medium-grain White Rice has 0.80769230769231 g of Fat per 500 calories, which is 0.83% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.22 g
0.69%
Cooked Medium-grain White Rice has 0.21923076923077 g of Saturated Fat per 500 calories, which is 0.69% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.038 g
2.4%
Cooked Medium-grain White Rice has 0.038461538461538 g of Omega 3 per 500 calories, which is 2.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.18 g
1.04%
Cooked Medium-grain White Rice has 0.17692307692308 g of Omega 6 per 500 calories, which is 1.04% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cooked Medium-grain White Rice has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate110 g
84.6%
Cooked Medium-grain White Rice has 109.96153846154 g of Carbohydrate per 500 calories, which is 84.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein9.15 g
16.3%
Cooked Medium-grain White Rice has 9.1538461538462 g of Protein per 500 calories, which is 16.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cooked Medium-grain White Rice
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Cooked Medium-grain White Rice has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.077 mg
6.4%
Thiamine
Cooked Medium-grain White Rice has 0.076923076923077 mg of Vitamin B1 per 500 calories, which is 6.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.062 mg
4.73%
Riboflavin
Cooked Medium-grain White Rice has 0.061538461538462 mg of Vitamin B2 per 500 calories, which is 4.73% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B31.54 mg
9.6%
Niacin, nicotinic acid, niacinamide
Cooked Medium-grain White Rice has 1.5384615384615 mg of Vitamin B3 per 500 calories, which is 9.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B51.6 mg
31.6%
Pantothenic acid
Cooked Medium-grain White Rice has 1.5807692307692 mg of Vitamin B5 per 500 calories, which is 31.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.19 mg
14.8%
Pyridoxine
Cooked Medium-grain White Rice has 0.19230769230769 mg of Vitamin B6 per 500 calories, which is 14.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B97.7 μg
1.92%
Folates and Folic Acid
Cooked Medium-grain White Rice has 7.6923076923077 μg of Vitamin B9 per 500 calories, which is 1.92% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cooked Medium-grain White Rice has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C0 mg
0%
Ascorbic acid
Cooked Medium-grain White Rice has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cooked Medium-grain White Rice has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Cooked Medium-grain White Rice
Calcium11.5 mg
1.15%
Cooked Medium-grain White Rice has 11.538461538462 mg of Calcium per 500 calories, which is 1.15% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.15 mg
16.2%
Cooked Medium-grain White Rice has 0.14615384615385 mg of Copper per 500 calories, which is 16.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.77 mg
9.6%
Cooked Medium-grain White Rice has 0.76923076923077 mg of Iron per 500 calories, which is 9.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium50 mg
12%
Cooked Medium-grain White Rice has 50 mg of Magnesium per 500 calories, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.45 mg
63%
Cooked Medium-grain White Rice has 1.45 mg of Manganese per 500 calories, which is 63% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus142 mg
20.3%
Cooked Medium-grain White Rice has 142.30769230769 mg of Phosphorus per 500 calories, which is 20.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium112 mg
3.3%
Cooked Medium-grain White Rice has 111.53846153846 mg of Potassium per 500 calories, which is 3.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium0 mg
0%
Cooked Medium-grain White Rice has 0 mg of Sodium per 500 calories, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.6 mg
14.7%
Cooked Medium-grain White Rice has 1.6153846153846 mg of Zinc per 500 calories, which is 14.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water264 g
7.13%
Cooked Medium-grain White Rice has 263.88461538462 g of Water per 500 calories, which is 7.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Cooked Medium-grain White Rice:
Minerals in 500 calories of Cooked Medium-grain White Rice:
Macronutrients in 500 calories of Cooked Medium-grain White Rice:



Compare Cooked Medium-grain White Rice with: