Nutrients in 500 calories of Raw Medium-grain White Rice

Rice, white, medium-grain, raw, unenriched.

raw

Weight per 500 Calories

Raw Medium-grain White Rice

139g

Raw Medium-grain White Rice has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

91%

500 kcal ▼

Macro Nutrients

Raw Medium-grain White Rice

Energy500 kcal

17.2%

Raw Medium-grain White Rice has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.81 g

0.83%

Raw Medium-grain White Rice has 0.80555555555556 g of Fat per 500 calories, which is 0.83% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.22 g

0.69%

Raw Medium-grain White Rice has 0.21944444444444 g of Saturated Fat per 500 calories, which is 0.69% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.038 g

2.34%

Raw Medium-grain White Rice has 0.0375 g of Omega 3 per 500 calories, which is 2.34% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.18 g

1.05%

Raw Medium-grain White Rice has 0.17777777777778 g of Omega 6 per 500 calories, which is 1.05% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Medium-grain White Rice has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate110 g

84.8%

Raw Medium-grain White Rice has 110.19444444444 g of Carbohydrate per 500 calories, which is 84.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein9.2 g

16.4%

Raw Medium-grain White Rice has 9.1805555555556 g of Protein per 500 calories, which is 16.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Raw Medium-grain White Rice

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.097 mg

8.1%

Thiamine

Raw Medium-grain White Rice has 0.097222222222222 mg of Vitamin B1 per 500 calories, which is 8.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.067 mg

5.13%

Riboflavin

Raw Medium-grain White Rice has 0.066666666666667 mg of Vitamin B2 per 500 calories, which is 5.13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.22 mg

14%

Niacin, nicotinic acid, niacinamide

Raw Medium-grain White Rice has 2.2222222222222 mg of Vitamin B3 per 500 calories, which is 14% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.86 mg

37.2%

Pantothenic acid

Raw Medium-grain White Rice has 1.8611111111111 mg of Vitamin B5 per 500 calories, which is 37.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.2 mg

15.5%

Pyridoxine

Raw Medium-grain White Rice has 0.20138888888889 mg of Vitamin B6 per 500 calories, which is 15.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B912.5 μg

3.13%

Folates and Folic Acid

Raw Medium-grain White Rice has 12.5 μg of Vitamin B9 per 500 calories, which is 3.13% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Medium-grain White Rice has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Raw Medium-grain White Rice has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Medium-grain White Rice has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Raw Medium-grain White Rice

Calcium12.5 mg

1.25%

Raw Medium-grain White Rice has 12.5 mg of Calcium per 500 calories, which is 1.25% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.15 mg

17%

Raw Medium-grain White Rice has 0.15277777777778 mg of Copper per 500 calories, which is 17% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.1 mg

14%

Raw Medium-grain White Rice has 1.1111111111111 mg of Iron per 500 calories, which is 14% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium48.6 mg

11.6%

Raw Medium-grain White Rice has 48.611111111111 mg of Magnesium per 500 calories, which is 11.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.53 mg

66.4%

Raw Medium-grain White Rice has 1.5277777777778 mg of Manganese per 500 calories, which is 66.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus150 mg

21.4%

Raw Medium-grain White Rice has 150 mg of Phosphorus per 500 calories, which is 21.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium119 mg

3.5%

Raw Medium-grain White Rice has 119.44444444444 mg of Potassium per 500 calories, which is 3.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium1.4 mg

0.093%

Raw Medium-grain White Rice has 1.3888888888889 mg of Sodium per 500 calories, which is 0.093% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.6 mg

14.6%

Raw Medium-grain White Rice has 1.6111111111111 mg of Zinc per 500 calories, which is 14.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water18 g

0.48%

Raw Medium-grain White Rice has 17.902777777778 g of Water per 500 calories, which is 0.48% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Raw Medium-grain White Rice:

500 calories of Raw Medium-grain White Rice is an excellent source of Vitamin B5.
It has a good amount of Vitamin B1, Vitamin B3 and Vitamin B6.
It also has some Vitamin B2 and Vitamin B9.
It has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Raw Medium-grain White Rice:

500 calories of Raw Medium-grain White Rice is an excellent source of Manganese and Phosphorus.
It has a good amount of Copper, Iron, Magnesium and Zinc.
It also has some Potassium.
While 500 calories of product has trace amounts of Calcium, it has no Sodium.

Macronutrients in 500 calories of Raw Medium-grain White Rice:

500 calories of Raw Medium-grain White Rice has outstanding amounts of Carbohydrate.
It has a good amount of Protein.
While 500 calories of product has trace amounts of Fat, Omega 3 and Omega 6, it has no Saturated Fat.

Compare Raw Medium-grain White Rice with:

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Food Info

Nutrients in 500 calories of Raw Medium-grain White Rice

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Medium-grain White Rice with: