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Nutrients in 500 calories of Cooked Short-grain White Rice enriched

Rice, white, short-grain, enriched, cooked.

Weight per 500 Calories

Cooked Short-grain White Rice enriched
385g

Cooked Short-grain White Rice enriched has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
7%
1%
92%
500 kcal ▼

Macro Nutrients

Cooked Short-grain White Rice enriched
Energy500 kcal
17.2%
Cooked Short-grain White Rice enriched has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.73 g
0.75%
Cooked Short-grain White Rice enriched has 0.73076923076923 g of Fat per 500 calories, which is 0.75% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.2 g
0.61%
Cooked Short-grain White Rice enriched has 0.19615384615385 g of Saturated Fat per 500 calories, which is 0.61% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.035 g
2.16%
Cooked Short-grain White Rice enriched has 0.034615384615385 g of Omega 3 per 500 calories, which is 2.16% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.16 g
0.93%
Cooked Short-grain White Rice enriched has 0.15769230769231 g of Omega 6 per 500 calories, which is 0.93% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cooked Short-grain White Rice enriched has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate111 g
85%
Cooked Short-grain White Rice enriched has 110.5 g of Carbohydrate per 500 calories, which is 85% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein9.08 g
16.2%
Cooked Short-grain White Rice enriched has 9.0769230769231 g of Protein per 500 calories, which is 16.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Short-grain White Rice enriched
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Cooked Short-grain White Rice enriched has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.63 mg
52.6%
Thiamine
Cooked Short-grain White Rice enriched has 0.63076923076923 mg of Vitamin B1 per 500 calories, which is 52.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.062 mg
4.73%
Riboflavin
Cooked Short-grain White Rice enriched has 0.061538461538462 mg of Vitamin B2 per 500 calories, which is 4.73% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.74 mg
36%
Niacin, nicotinic acid, niacinamide
Cooked Short-grain White Rice enriched has 5.7423076923077 mg of Vitamin B3 per 500 calories, which is 36% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.53 mg
30.5%
Pantothenic acid
Cooked Short-grain White Rice enriched has 1.5269230769231 mg of Vitamin B5 per 500 calories, which is 30.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.23 mg
17.5%
Pyridoxine
Cooked Short-grain White Rice enriched has 0.22692307692308 mg of Vitamin B6 per 500 calories, which is 17.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9227 μg
56.7%
Folates and Folic Acid
Cooked Short-grain White Rice enriched has 226.92307692308 μg of Vitamin B9 per 500 calories, which is 56.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cooked Short-grain White Rice enriched has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cooked Short-grain White Rice enriched has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cooked Short-grain White Rice enriched has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Cooked Short-grain White Rice enriched
Calcium3.85 mg
0.38%
Cooked Short-grain White Rice enriched has 3.8461538461538 mg of Calcium per 500 calories, which is 0.38% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.28 mg
30.8%
Cooked Short-grain White Rice enriched has 0.27692307692308 mg of Copper per 500 calories, which is 30.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron5.6 mg
70%
Cooked Short-grain White Rice enriched has 5.6153846153846 mg of Iron per 500 calories, which is 70% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium30.8 mg
7.33%
Cooked Short-grain White Rice enriched has 30.769230769231 mg of Magnesium per 500 calories, which is 7.33% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.37 mg
59.7%
Cooked Short-grain White Rice enriched has 1.3730769230769 mg of Manganese per 500 calories, which is 59.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus127 mg
18%
Cooked Short-grain White Rice enriched has 126.92307692308 mg of Phosphorus per 500 calories, which is 18% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium100 mg
2.94%
Cooked Short-grain White Rice enriched has 100 mg of Potassium per 500 calories, which is 2.94% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium29 μg
52.4%
Cooked Short-grain White Rice enriched has 28.846153846154 μg of Selenium per 500 calories, which is 52.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium0 mg
0%
Cooked Short-grain White Rice enriched has 0 mg of Sodium per 500 calories, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.54 mg
14%
Cooked Short-grain White Rice enriched has 1.5384615384615 mg of Zinc per 500 calories, which is 14% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water264 g
7.12%
Cooked Short-grain White Rice enriched has 263.57692307692 g of Water per 500 calories, which is 7.12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Cooked Short-grain White Rice enriched:
Minerals in 500 calories of Cooked Short-grain White Rice enriched:
Macronutrients in 500 calories of Cooked Short-grain White Rice enriched:



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