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Nutrients in 500 calories of Raw Enriched Short-grain White Rice

Rice, white, short-grain, enriched, uncooked.
raw

Weight per 500 Calories

Raw Enriched Short-grain White Rice
140g

Raw Enriched Short-grain White Rice has high energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
7%
1%
92%
500 kcal ▼

Macro Nutrients

Raw Enriched Short-grain White Rice
Energy500 kcal
17%
Raw Enriched Short-grain White Rice has 500 kcal of Energy per 500 calories, which is 17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.73 g
0.75%
Raw Enriched Short-grain White Rice has 0.73 g of Fat per 500 calories, which is 0.75% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein9.1 g
16%
Raw Enriched Short-grain White Rice has 9.08 g of Protein per 500 calories, which is 16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate111 g
85%
Raw Enriched Short-grain White Rice has 111 g of Carbohydrate per 500 calories, which is 85% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber3.9 g
10%
Raw Enriched Short-grain White Rice has 3.9 g of Fiber per 500 calories, which is 10% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Enriched Short-grain White Rice has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.2 g
0.63%
Raw Enriched Short-grain White Rice has 0.2 g of Saturated Fat per 500 calories, which is 0.63% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.03 g
1.88%
Raw Enriched Short-grain White Rice has 0.03 g of Omega 3 per 500 calories, which is 1.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.16 g
0.94%
Raw Enriched Short-grain White Rice has 0.16 g of Omega 6 per 500 calories, which is 0.94% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water18.6 g
0.5%
Raw Enriched Short-grain White Rice has 18.6 g of Water per 500 calories, which is 0.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Raw Enriched Short-grain White Rice
Vitamin A0 μg
0%
Raw Enriched Short-grain White Rice has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.79 mg
66%
Raw Enriched Short-grain White Rice has 0.79 mg of Thiamine per 500 calories, which is 66% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.07 mg
5.4%
Raw Enriched Short-grain White Rice has 0.07 mg of Vitamin B2 per 500 calories, which is 5.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B35.74 mg
36%
Raw Enriched Short-grain White Rice has 5.74 mg of Vitamin B3 per 500 calories, which is 36% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.24 mg
18%
Raw Enriched Short-grain White Rice has 0.24 mg of Vitamin B6 per 500 calories, which is 18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Raw Enriched Short-grain White Rice has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Raw Enriched Short-grain White Rice has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Raw Enriched Short-grain White Rice has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate323 μg
80.8%
Raw Enriched Short-grain White Rice has 323 μg of Folate per 500 calories, which is 80.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Raw Enriched Short-grain White Rice
Calcium4.2 mg
0.42%
Raw Enriched Short-grain White Rice has 4.2 mg of Calcium per 500 calories, which is 0.42% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.29 mg
32%
Raw Enriched Short-grain White Rice has 0.29 mg of Copper per 500 calories, which is 32% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron5.9 mg
73.8%
Raw Enriched Short-grain White Rice has 5.9 mg of Iron per 500 calories, which is 73.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium32 mg
7.6%
Raw Enriched Short-grain White Rice has 32 mg of Magnesium per 500 calories, which is 7.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.45 mg
63%
Raw Enriched Short-grain White Rice has 1.45 mg of Manganese per 500 calories, which is 63% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus133 mg
19%
Raw Enriched Short-grain White Rice has 133 mg of Phosphorus per 500 calories, which is 19% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium106 mg
3.1%
Raw Enriched Short-grain White Rice has 106 mg of Potassium per 500 calories, which is 3.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium21 μg
38%
Raw Enriched Short-grain White Rice has 21 μg of Selenium per 500 calories, which is 38% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1.4 mg
0.09%
Raw Enriched Short-grain White Rice has 1.4 mg of Sodium per 500 calories, which is 0.09% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.54 mg
14%
Raw Enriched Short-grain White Rice has 1.54 mg of Zinc per 500 calories, which is 14% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 500 calories of Raw Enriched Short-grain White Rice:
500 calories of Raw Enriched Short-grain White Rice has outstanding amounts of Folate.
It is an excellent source of Thiamine and Vitamin B3. It also has a good amount of Vitamin B6. This cereal has some Vitamin B2. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 500 calories of Raw Enriched Short-grain White Rice:
500 calories of Raw Enriched Short-grain White Rice is an excellent source of Copper, Iron, Manganese and Selenium. It has a good amount of Magnesium, Phosphorus and Zinc. It also has some Potassium. It has no Calcium and Sodium.
Macronutrients in 500 calories of Raw Enriched Short-grain White Rice:
500 calories of Raw Enriched Short-grain White Rice has outstanding amounts of Carbohydrate.
It has a good amount of Protein and Fiber. While 500 calories of product has trace amounts of Fat, Omega 3 and Omega 6, it has no Saturated Fat.



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