Nutrients in 500 calories of Raw Enriched Short-grain White Rice

Rice, white, short-grain, enriched, uncooked.

raw

Weight per 500 Calories

Raw Enriched Short-grain White Rice

140g

Raw Enriched Short-grain White Rice has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

92%

500 kcal ▼

Macro Nutrients

Raw Enriched Short-grain White Rice

Energy500 kcal

17.2%

Raw Enriched Short-grain White Rice has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.73 g

0.75%

Raw Enriched Short-grain White Rice has 0.72625698324022 g of Fat per 500 calories, which is 0.75% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.2 g

0.61%

Raw Enriched Short-grain White Rice has 0.19553072625698 g of Saturated Fat per 500 calories, which is 0.61% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.034 g

2.1%

Raw Enriched Short-grain White Rice has 0.033519553072626 g of Omega 3 per 500 calories, which is 2.1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.16 g

0.94%

Raw Enriched Short-grain White Rice has 0.15921787709497 g of Omega 6 per 500 calories, which is 0.94% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Enriched Short-grain White Rice has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate111 g

85%

Raw Enriched Short-grain White Rice has 110.54469273743 g of Carbohydrate per 500 calories, which is 85% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.9 g

10.3%

Raw Enriched Short-grain White Rice has 3.9106145251397 g of Fiber per 500 calories, which is 10.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.08 g

16.2%

Raw Enriched Short-grain White Rice has 9.0782122905028 g of Protein per 500 calories, which is 16.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Raw Enriched Short-grain White Rice

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Enriched Short-grain White Rice has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.79 mg

65.8%

Thiamine

Raw Enriched Short-grain White Rice has 0.7891061452514 mg of Vitamin B1 per 500 calories, which is 65.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.067 mg

5.16%

Riboflavin

Raw Enriched Short-grain White Rice has 0.067039106145251 mg of Vitamin B2 per 500 calories, which is 5.16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.74 mg

36%

Niacin, nicotinic acid, niacinamide

Raw Enriched Short-grain White Rice has 5.7444134078212 mg of Vitamin B3 per 500 calories, which is 36% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.8 mg

36%

Pantothenic acid

Raw Enriched Short-grain White Rice has 1.8016759776536 mg of Vitamin B5 per 500 calories, which is 36% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.24 mg

18.4%

Pyridoxine

Raw Enriched Short-grain White Rice has 0.23882681564246 mg of Vitamin B6 per 500 calories, which is 18.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9323 μg

80.7%

Folates and Folic Acid

Raw Enriched Short-grain White Rice has 322.62569832402 μg of Vitamin B9 per 500 calories, which is 80.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Enriched Short-grain White Rice has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Raw Enriched Short-grain White Rice has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Enriched Short-grain White Rice has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Raw Enriched Short-grain White Rice

Calcium4.2 mg

0.42%

Raw Enriched Short-grain White Rice has 4.1899441340782 mg of Calcium per 500 calories, which is 0.42% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.29 mg

32.6%

Raw Enriched Short-grain White Rice has 0.29329608938547 mg of Copper per 500 calories, which is 32.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.9 mg

74%

Raw Enriched Short-grain White Rice has 5.9078212290503 mg of Iron per 500 calories, which is 74% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium32 mg

7.65%

Raw Enriched Short-grain White Rice has 32.122905027933 mg of Magnesium per 500 calories, which is 7.65% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.45 mg

63%

Raw Enriched Short-grain White Rice has 1.4483240223464 mg of Manganese per 500 calories, which is 63% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus133 mg

19%

Raw Enriched Short-grain White Rice has 132.68156424581 mg of Phosphorus per 500 calories, which is 19% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium106 mg

3.12%

Raw Enriched Short-grain White Rice has 106.14525139665 mg of Potassium per 500 calories, which is 3.12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium21 μg

38.3%

Raw Enriched Short-grain White Rice has 21.08938547486 μg of Selenium per 500 calories, which is 38.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1.4 mg

0.093%

Raw Enriched Short-grain White Rice has 1.3966480446927 mg of Sodium per 500 calories, which is 0.093% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.54 mg

14%

Raw Enriched Short-grain White Rice has 1.536312849162 mg of Zinc per 500 calories, which is 14% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water18.6 g

0.5%

Raw Enriched Short-grain White Rice has 18.561452513966 g of Water per 500 calories, which is 0.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Raw Enriched Short-grain White Rice:

500 calories of Raw Enriched Short-grain White Rice has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B5.
It also has a good amount of Vitamin B6.
This cereal has some Vitamin B2.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Raw Enriched Short-grain White Rice:

500 calories of Raw Enriched Short-grain White Rice is an excellent source of Copper, Iron, Manganese and Selenium.
It has a good amount of Magnesium, Phosphorus and Zinc.
It also has some Potassium.
It has no Calcium and Sodium.

Macronutrients in 500 calories of Raw Enriched Short-grain White Rice:

500 calories of Raw Enriched Short-grain White Rice has outstanding amounts of Carbohydrate.
It has a good amount of Fiber and Protein.
While 500 calories of product has trace amounts of Fat, Omega 3 and Omega 6, it has no Saturated Fat.

Compare Raw Enriched Short-grain White Rice with:

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Food Info

Nutrients in 500 calories of Raw Enriched Short-grain White Rice

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Enriched Short-grain White Rice with: