Nutrients in 500 calories of Raw Short-grain White Rice

Rice, white, short-grain, raw, unenriched.

raw

Weight per 500 Calories

Raw Short-grain White Rice

140g

Raw Short-grain White Rice has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

92%

500 kcal ▼

Macro Nutrients

Raw Short-grain White Rice

Energy500 kcal

17.2%

Raw Short-grain White Rice has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.73 g

0.75%

Raw Short-grain White Rice has 0.72625698324022 g of Fat per 500 calories, which is 0.75% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.2 g

0.61%

Raw Short-grain White Rice has 0.19553072625698 g of Saturated Fat per 500 calories, which is 0.61% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.034 g

2.1%

Raw Short-grain White Rice has 0.033519553072626 g of Omega 3 per 500 calories, which is 2.1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.16 g

0.94%

Raw Short-grain White Rice has 0.15921787709497 g of Omega 6 per 500 calories, which is 0.94% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Short-grain White Rice has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate111 g

85%

Raw Short-grain White Rice has 110.54469273743 g of Carbohydrate per 500 calories, which is 85% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein9.08 g

16.2%

Raw Short-grain White Rice has 9.0782122905028 g of Protein per 500 calories, which is 16.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Raw Short-grain White Rice

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.098 mg

8.15%

Thiamine

Raw Short-grain White Rice has 0.097765363128492 mg of Vitamin B1 per 500 calories, which is 8.15% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.067 mg

5.16%

Riboflavin

Raw Short-grain White Rice has 0.067039106145251 mg of Vitamin B2 per 500 calories, which is 5.16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B32.23 mg

14%

Niacin, nicotinic acid, niacinamide

Raw Short-grain White Rice has 2.2346368715084 mg of Vitamin B3 per 500 calories, which is 14% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B51.8 mg

36%

Pantothenic acid

Raw Short-grain White Rice has 1.8016759776536 mg of Vitamin B5 per 500 calories, which is 36% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.24 mg

18.4%

Pyridoxine

Raw Short-grain White Rice has 0.23882681564246 mg of Vitamin B6 per 500 calories, which is 18.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B98.38 μg

2.1%

Folates and Folic Acid

Raw Short-grain White Rice has 8.3798882681564 μg of Vitamin B9 per 500 calories, which is 2.1% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Short-grain White Rice has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Raw Short-grain White Rice has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Short-grain White Rice has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Raw Short-grain White Rice

Calcium4.2 mg

0.42%

Raw Short-grain White Rice has 4.1899441340782 mg of Calcium per 500 calories, which is 0.42% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.29 mg

32.6%

Raw Short-grain White Rice has 0.29329608938547 mg of Copper per 500 calories, which is 32.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.1 mg

14%

Raw Short-grain White Rice has 1.1173184357542 mg of Iron per 500 calories, which is 14% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium32 mg

7.65%

Raw Short-grain White Rice has 32.122905027933 mg of Magnesium per 500 calories, which is 7.65% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.45 mg

63%

Raw Short-grain White Rice has 1.4483240223464 mg of Manganese per 500 calories, which is 63% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus133 mg

19%

Raw Short-grain White Rice has 132.68156424581 mg of Phosphorus per 500 calories, which is 19% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium106 mg

3.12%

Raw Short-grain White Rice has 106.14525139665 mg of Potassium per 500 calories, which is 3.12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium1.4 mg

0.093%

Raw Short-grain White Rice has 1.3966480446927 mg of Sodium per 500 calories, which is 0.093% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.54 mg

14%

Raw Short-grain White Rice has 1.536312849162 mg of Zinc per 500 calories, which is 14% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water18.6 g

0.5%

Raw Short-grain White Rice has 18.561452513966 g of Water per 500 calories, which is 0.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Raw Short-grain White Rice:

500 calories of Raw Short-grain White Rice is an excellent source of Vitamin B5.
It has a good amount of Vitamin B1, Vitamin B3 and Vitamin B6.
It also has some Vitamin B2.
While 500 calories of product has trace amounts of Vitamin B9, it has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Raw Short-grain White Rice:

500 calories of Raw Short-grain White Rice is an excellent source of Copper and Manganese.
It has a good amount of Iron, Magnesium, Phosphorus and Zinc.
It also has some Potassium.
It has no Calcium and Sodium.

Macronutrients in 500 calories of Raw Short-grain White Rice:

500 calories of Raw Short-grain White Rice has outstanding amounts of Carbohydrate.
It has a good amount of Protein.
While 500 calories of product has trace amounts of Fat, Omega 3 and Omega 6, it has no Saturated Fat.

Compare Raw Short-grain White Rice with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Raw Short-grain White Rice

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Short-grain White Rice with: