Nutrients in 500 calories of Rolls, hamburger or hot dog, whole wheat

Rolls, hamburger or hot dog, whole wheat.

baked cooked

Weight per 500 Calories

Rolls, hamburger or hot dog, whole wheat

186g

Rolls, hamburger or hot dog, whole wheat has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

18%

15%

67%

500 kcal ▼

Macro Nutrients

Rolls, hamburger or hot dog, whole wheat

Energy500 kcal

17.2%

Rolls, hamburger or hot dog, whole wheat have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat8.14 g

8.4%

Rolls, hamburger or hot dog, whole wheat have 8.1412639405204 g of Fat per 500 calories, which is 8.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.7 g

5.35%

Rolls, hamburger or hot dog, whole wheat have 1.7118959107807 g of Saturated Fat per 500 calories, which is 5.35% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.32 g

20%

Rolls, hamburger or hot dog, whole wheat have 0.32156133828996 g of Omega 3 per 500 calories, which is 20% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.98 g

17.5%

Rolls, hamburger or hot dog, whole wheat have 2.9758364312268 g of Omega 6 per 500 calories, which is 17.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Rolls, hamburger or hot dog, whole wheat have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate83.5 g

64.2%

Rolls, hamburger or hot dog, whole wheat have 83.513011152416 g of Carbohydrate per 500 calories, which is 64.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars11 g

15%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Rolls, hamburger or hot dog, whole wheat have 11.003717472119 g of Sugars per 500 calories, which is 15% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose4.54 g

6.26%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Rolls, hamburger or hot dog, whole wheat have 4.5353159851301 g of Fructose per 500 calories, which is 6.26% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose3.77 g

Rolls, hamburger or hot dog, whole wheat have 3.7732342007435 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Rolls, hamburger or hot dog, whole wheat have 0 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber11.3 g

30%

Rolls, hamburger or hot dog, whole wheat have 11.338289962825 g of Fiber per 500 calories, which is 30% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein23 g

41%

Rolls, hamburger or hot dog, whole wheat have 23.011152416357 g of Protein per 500 calories, which is 41% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rolls, hamburger or hot dog, whole wheat

Vitamin A61.3 μg

6.8%

RAE, retinol activity equivalents

Rolls, hamburger or hot dog, whole wheat have 61.338289962825 μg of Vitamin A per 500 calories, which is 6.8% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.82 mg

68.5%

Thiamine

Rolls, hamburger or hot dog, whole wheat have 0.82156133828996 mg of Vitamin B1 per 500 calories, which is 68.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.35 mg

26.7%

Riboflavin

Rolls, hamburger or hot dog, whole wheat have 0.34758364312268 mg of Vitamin B2 per 500 calories, which is 26.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.4 mg

52.5%

Niacin, nicotinic acid, niacinamide

Rolls, hamburger or hot dog, whole wheat have 8.4014869888476 mg of Vitamin B3 per 500 calories, which is 52.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.57 mg

31.3%

Pantothenic acid

Rolls, hamburger or hot dog, whole wheat have 1.5669144981413 mg of Vitamin B5 per 500 calories, which is 31.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.36 mg

27.7%

Pyridoxine

Rolls, hamburger or hot dog, whole wheat have 0.36059479553903 mg of Vitamin B6 per 500 calories, which is 27.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B978 μg

19.5%

Folates and Folic Acid

Rolls, hamburger or hot dog, whole wheat have 78.066914498141 μg of Vitamin B9 per 500 calories, which is 19.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.35 μg

14.7%

Cobalamin

Rolls, hamburger or hot dog, whole wheat have 0.35315985130112 μg of Vitamin B12 per 500 calories, which is 14.7% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.4 mg

2.7%

Ascorbic acid

Rolls, hamburger or hot dog, whole wheat have 2.4163568773234 mg of Vitamin C per 500 calories, which is 2.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Rolls, hamburger or hot dog, whole wheat have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.76 mg

5.1%

Tocopherols and Tocotrienols

Rolls, hamburger or hot dog, whole wheat have 0.76208178438662 mg of Vitamin E per 500 calories, which is 5.1% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K8.36 μg

6.97%

Phytomenadione or phylloquinone

Rolls, hamburger or hot dog, whole wheat have 8.364312267658 μg of Vitamin K per 500 calories, which is 6.97% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Rolls, hamburger or hot dog, whole wheat

Calcium368 mg

37%

Rolls, hamburger or hot dog, whole wheat have 368.02973977695 mg of Calcium per 500 calories, which is 37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.44 mg

49.4%

Rolls, hamburger or hot dog, whole wheat have 0.44423791821561 mg of Copper per 500 calories, which is 49.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.5 mg

56.2%

Rolls, hamburger or hot dog, whole wheat have 4.4981412639405 mg of Iron per 500 calories, which is 56.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium151 mg

36%

Rolls, hamburger or hot dog, whole wheat have 150.55762081784 mg of Magnesium per 500 calories, which is 36% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.3 mg

187%

Rolls, hamburger or hot dog, whole wheat have 4.2936802973978 mg of Manganese per 500 calories, which is 187% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus403 mg

57.6%

Rolls, hamburger or hot dog, whole wheat have 403.34572490706 mg of Phosphorus per 500 calories, which is 57.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium450 mg

13.2%

Rolls, hamburger or hot dog, whole wheat have 449.81412639405 mg of Potassium per 500 calories, which is 13.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium61 μg

111%

Rolls, hamburger or hot dog, whole wheat have 61.152416356877 μg of Selenium per 500 calories, which is 111% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium887 mg

59%

Rolls, hamburger or hot dog, whole wheat have 886.61710037175 mg of Sodium per 500 calories, which is 59% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.18 mg

29%

Rolls, hamburger or hot dog, whole wheat have 3.17843866171 mg of Zinc per 500 calories, which is 29% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water66.8 g

1.8%

Rolls, hamburger or hot dog, whole wheat have 66.765799256506 g of Water per 500 calories, which is 1.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Rolls, hamburger or hot dog, whole wheat:

500 calories of Rolls, hamburger or hot dog, whole wheat is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It has a good amount of Vitamin B9 and Vitamin B12.
It also has some Vitamin A, Vitamin C, Vitamin E and Vitamin K.
It has no Vitamin D.

Minerals in 500 calories of Rolls, hamburger or hot dog, whole wheat:

500 calories of Rolls, hamburger or hot dog, whole wheat has outstanding amounts of Manganese and Selenium.
It is an excellent source of Calcium, Copper, Iron, Magnesium, Phosphorus, Sodium and Zinc.
It also has a good amount of Potassium.

Macronutrients in 500 calories of Rolls, hamburger or hot dog, whole wheat:

500 calories of Rolls, hamburger or hot dog, whole wheat is an excellent source of Omega 3, Carbohydrate, Fiber and Protein.
It has a good amount of Fat, Omega 6 and Sugars.
It also has some Saturated Fat and Fructose.
It has no Glucose and Sucrose.

Compare Rolls, hamburger or hot dog, whole wheat with:

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Food Info

Nutrients in 500 calories of Rolls, hamburger or hot dog, whole wheat

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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