Nutrients in 500 calories of Rolls, hamburger or hotdog, mixed-grain

Rolls, hamburger or hotdog, mixed-grain.

baked cooked

Weight per 500 Calories

Rolls, hamburger or hotdog, mixed-grain

190g

Rolls, hamburger or hotdog, mixed-grain has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

14%

20%

66%

500 kcal ▼

Macro Nutrients

Rolls, hamburger or hotdog, mixed-grain

Energy500 kcal

17.2%

Rolls, hamburger or hotdog, mixed-grain have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat11.4 g

11.8%

Rolls, hamburger or hotdog, mixed-grain have 11.406844106464 g of Fat per 500 calories, which is 11.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.64 g

8.26%

Rolls, hamburger or hotdog, mixed-grain have 2.6425855513308 g of Saturated Fat per 500 calories, which is 8.26% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.13 g

7.84%

Rolls, hamburger or hotdog, mixed-grain have 0.1254752851711 g of Omega 3 per 500 calories, which is 7.84% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.07 g

12%

Rolls, hamburger or hotdog, mixed-grain have 2.0665399239544 g of Omega 6 per 500 calories, which is 12% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Rolls, hamburger or hotdog, mixed-grain have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate84.8 g

65.2%

Rolls, hamburger or hotdog, mixed-grain have 84.790874524715 g of Carbohydrate per 500 calories, which is 65.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars12 g

16.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Rolls, hamburger or hotdog, mixed-grain have 11.882129277567 g of Sugars per 500 calories, which is 16.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.22 g

19%

Rolls, hamburger or hotdog, mixed-grain have 7.2243346007605 g of Fiber per 500 calories, which is 19% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein18.3 g

32.6%

Rolls, hamburger or hotdog, mixed-grain have 18.250950570342 g of Protein per 500 calories, which is 32.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rolls, hamburger or hotdog, mixed-grain

Vitamin A0 μg

RAE, retinol activity equivalents

Rolls, hamburger or hotdog, mixed-grain have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.88 mg

73.4%

Thiamine

Rolls, hamburger or hotdog, mixed-grain have 0.88022813688213 mg of Vitamin B1 per 500 calories, which is 73.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.59 mg

45.3%

Riboflavin

Rolls, hamburger or hotdog, mixed-grain have 0.5893536121673 mg of Vitamin B2 per 500 calories, which is 45.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.5 mg

53%

Niacin, nicotinic acid, niacinamide

Rolls, hamburger or hotdog, mixed-grain have 8.4942965779468 mg of Vitamin B3 per 500 calories, which is 53% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.94 mg

18.7%

Pantothenic acid

Rolls, hamburger or hotdog, mixed-grain have 0.93536121673004 mg of Vitamin B5 per 500 calories, which is 18.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.17 mg

13.5%

Pyridoxine

Rolls, hamburger or hotdog, mixed-grain have 0.17490494296578 mg of Vitamin B6 per 500 calories, which is 13.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9211 μg

52.8%

Folates and Folic Acid

Rolls, hamburger or hotdog, mixed-grain have 211.02661596958 μg of Vitamin B9 per 500 calories, which is 52.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.019 μg

0.79%

Cobalamin

Rolls, hamburger or hotdog, mixed-grain have 0.019011406844106 μg of Vitamin B12 per 500 calories, which is 0.79% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Rolls, hamburger or hotdog, mixed-grain have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Rolls, hamburger or hotdog, mixed-grain have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.13 mg

0.89%

Tocopherols and Tocotrienols

Rolls, hamburger or hotdog, mixed-grain have 0.13307984790875 mg of Vitamin E per 500 calories, which is 0.89% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.9 μg

4.9%

Phytomenadione or phylloquinone

Rolls, hamburger or hotdog, mixed-grain have 5.893536121673 μg of Vitamin K per 500 calories, which is 4.9% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Rolls, hamburger or hotdog, mixed-grain

Calcium181 mg

18%

Rolls, hamburger or hotdog, mixed-grain have 180.60836501901 mg of Calcium per 500 calories, which is 18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.41 mg

45.6%

Rolls, hamburger or hotdog, mixed-grain have 0.4106463878327 mg of Copper per 500 calories, which is 45.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.5 mg

94%

Rolls, hamburger or hotdog, mixed-grain have 7.5095057034221 mg of Iron per 500 calories, which is 94% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium83.7 mg

20%

Rolls, hamburger or hotdog, mixed-grain have 83.650190114068 mg of Magnesium per 500 calories, which is 20% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.93 mg

84%

Rolls, hamburger or hotdog, mixed-grain have 1.9296577946768 mg of Manganese per 500 calories, which is 84% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus232 mg

33%

Rolls, hamburger or hotdog, mixed-grain have 231.9391634981 mg of Phosphorus per 500 calories, which is 33% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium304 mg

8.95%

Rolls, hamburger or hotdog, mixed-grain have 304.1825095057 mg of Potassium per 500 calories, which is 8.95% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium60.5 μg

110%

Rolls, hamburger or hotdog, mixed-grain have 60.456273764259 μg of Selenium per 500 calories, which is 110% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium871 mg

58%

Rolls, hamburger or hotdog, mixed-grain have 870.72243346008 mg of Sodium per 500 calories, which is 58% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2 mg

18%

Rolls, hamburger or hotdog, mixed-grain have 1.9961977186312 mg of Zinc per 500 calories, which is 18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water72.2 g

1.95%

Rolls, hamburger or hotdog, mixed-grain have 72.243346007605 g of Water per 500 calories, which is 1.95% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Rolls, hamburger or hotdog, mixed-grain:

500 calories of Rolls, hamburger or hotdog, mixed-grain is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B5 and Vitamin B6.
It also has some Vitamin K.
While 500 calories of product has trace amounts of Vitamin B12 and Vitamin E, it has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 500 calories of Rolls, hamburger or hotdog, mixed-grain:

500 calories of Rolls, hamburger or hotdog, mixed-grain has outstanding amounts of Iron, Manganese and Selenium.
It is an excellent source of Copper, Phosphorus and Sodium.
It also has a good amount of Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 500 calories of Rolls, hamburger or hotdog, mixed-grain:

500 calories of Rolls, hamburger or hotdog, mixed-grain is an excellent source of Carbohydrate and Protein.
It has a good amount of Fat, Saturated Fat, Omega 3, Omega 6, Sugars and Fiber.

Compare Rolls, hamburger or hotdog, mixed-grain with:

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Food Info

Nutrients in 500 calories of Rolls, hamburger or hotdog, mixed-grain

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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