Food Info

Menu
Select from foods

Nutrients in 500 calories of Roselle

Raw Roselle (Hibiscus sabdariffa).

Weight per 500 Calories

Roselle
1020g

Raw Roselle has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
7%
11%
82%
500 kcal ▼

Macro Nutrients

Roselle
Energy500 kcal
17.2%
Raw Roselle has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat6.53 g
6.73%
Raw Roselle has 6.530612244898 g of Fat per 500 calories, which is 6.73% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Raw Roselle has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate115 g
88.8%
Raw Roselle has 115.40816326531 g of Carbohydrate per 500 calories, which is 88.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein9.8 g
17.5%
Raw Roselle has 9.7959183673469 g of Protein per 500 calories, which is 17.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Roselle
Vitamin A143 μg
16%
RAE, retinol activity equivalents
Raw Roselle has 142.85714285714 μg of Vitamin A per 500 calories, which is 16% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.11 mg
9.35%
Thiamine
Raw Roselle has 0.11224489795918 mg of Vitamin B1 per 500 calories, which is 9.35% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.29 mg
22%
Riboflavin
Raw Roselle has 0.28571428571429 mg of Vitamin B2 per 500 calories, which is 22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B33.16 mg
19.8%
Niacin, nicotinic acid, niacinamide
Raw Roselle has 3.1632653061224 mg of Vitamin B3 per 500 calories, which is 19.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B120 μg
0%
Cobalamin
Raw Roselle has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C122 mg
136%
Ascorbic acid
Raw Roselle has 122.44897959184 mg of Vitamin C per 500 calories, which is 136% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Roselle
Calcium2194 mg
219%
Raw Roselle has 2193.8775510204 mg of Calcium per 500 calories, which is 219% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron15 mg
189%
Raw Roselle has 15.102040816327 mg of Iron per 500 calories, which is 189% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium520 mg
124%
Raw Roselle has 520.40816326531 mg of Magnesium per 500 calories, which is 124% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus378 mg
54%
Raw Roselle has 377.55102040816 mg of Phosphorus per 500 calories, which is 54% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2122 mg
62.4%
Raw Roselle has 2122.4489795918 mg of Potassium per 500 calories, which is 62.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium61.2 mg
4.1%
Raw Roselle has 61.224489795918 mg of Sodium per 500 calories, which is 4.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water883 g
24%
Raw Roselle has 883.4693877551 g of Water per 500 calories, which is 24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Raw Roselle:
Minerals in 500 calories of Raw Roselle:
Macronutrients in 500 calories of Raw Roselle:



Compare Raw Roselle with: