Nutrients in 500 calories of Commercial French Salad Dressing

Salad dressing, french dressing, commercial, regular.

Weight per 500 Calories

Commercial French Salad Dressing

119g

Commercial French Salad Dressing has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

82%

17%

500 kcal ▼

Macro Nutrients

Commercial French Salad Dressing

Energy500 kcal

17.2%

Commercial French Salad Dressing has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat46.6 g

48%

Commercial French Salad Dressing has 46.622911694511 g of Fat per 500 calories, which is 48% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat7.27 g

22.7%

Commercial French Salad Dressing has 7.2708830548926 g of Saturated Fat per 500 calories, which is 22.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 33.44 g

215%

Commercial French Salad Dressing has 3.436754176611 g of Omega 3 per 500 calories, which is 215% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 624 g

141%

Commercial French Salad Dressing has 23.915274463007 g of Omega 6 per 500 calories, which is 141% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Commercial French Salad Dressing has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate22.4 g

17.2%

Commercial French Salad Dressing has 22.422434367542 g of Carbohydrate per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars20.8 g

28.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Commercial French Salad Dressing has 20.799522673031 g of Sugars per 500 calories, which is 28.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose7.34 g

10%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Commercial French Salad Dressing has 7.3389021479714 g of Fructose per 500 calories, which is 10% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose7.83 g

Commercial French Salad Dressing has 7.8281622911695 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose4.77 g

Commercial French Salad Dressing has 4.7732696897375 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.86 g

7.54%

Commercial French Salad Dressing has 2.8639618138425 g of Fiber per 500 calories, which is 7.54% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.04 g

1.85%

Commercial French Salad Dressing has 1.0381861575179 g of Protein per 500 calories, which is 1.85% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Commercial French Salad Dressing

Vitamin A27.4 μg

3.05%

RAE, retinol activity equivalents

Commercial French Salad Dressing has 27.44630071599 μg of Vitamin A per 500 calories, which is 3.05% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.045 mg

3.78%

Thiamine

Commercial French Salad Dressing has 0.045346062052506 mg of Vitamin B1 per 500 calories, which is 3.78% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.075 mg

5.8%

Riboflavin

Commercial French Salad Dressing has 0.075178997613365 mg of Vitamin B2 per 500 calories, which is 5.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.28 mg

1.75%

Niacin, nicotinic acid, niacinamide

Commercial French Salad Dressing has 0.27923627684964 mg of Vitamin B3 per 500 calories, which is 1.75% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B60.051 mg

3.95%

Pyridoxine

Commercial French Salad Dressing has 0.051312649164678 mg of Vitamin B6 per 500 calories, which is 3.95% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Commercial French Salad Dressing has 0 μg of Vitamin B9 per 500 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.17 μg

6.96%

Cobalamin

Commercial French Salad Dressing has 0.16706443914081 μg of Vitamin B12 per 500 calories, which is 6.96% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Commercial French Salad Dressing has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Commercial French Salad Dressing has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E5.97 mg

39.8%

Tocopherols and Tocotrienols

Commercial French Salad Dressing has 5.9665871121718 mg of Vitamin E per 500 calories, which is 39.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K145 μg

121%

Phytomenadione or phylloquinone

Commercial French Salad Dressing has 144.86873508353 μg of Vitamin K per 500 calories, which is 121% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Commercial French Salad Dressing

Calcium32.2 mg

3.22%

Commercial French Salad Dressing has 32.219570405728 mg of Calcium per 500 calories, which is 3.22% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.024 mg

2.65%

Commercial French Salad Dressing has 0.023866348448687 mg of Copper per 500 calories, which is 2.65% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.38 mg

4.77%

Commercial French Salad Dressing has 0.381861575179 mg of Iron per 500 calories, which is 4.77% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium8.35 mg

Commercial French Salad Dressing has 8.3532219570406 mg of Magnesium per 500 calories, which is 2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.045 mg

1.97%

Commercial French Salad Dressing has 0.045346062052506 mg of Manganese per 500 calories, which is 1.97% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus30 mg

4.26%

Commercial French Salad Dressing has 29.832935560859 mg of Phosphorus per 500 calories, which is 4.26% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium129 mg

3.8%

Commercial French Salad Dressing has 128.87828162291 mg of Potassium per 500 calories, which is 3.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Commercial French Salad Dressing has 0 μg of Selenium per 500 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium789 mg

52.6%

Commercial French Salad Dressing has 788.78281622912 mg of Sodium per 500 calories, which is 52.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.14 mg

1.3%

Commercial French Salad Dressing has 0.14319809069212 mg of Zinc per 500 calories, which is 1.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water47 g

1.27%

Commercial French Salad Dressing has 46.945107398568 g of Water per 500 calories, which is 1.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Commercial French Salad Dressing:

500 calories of Commercial French Salad Dressing has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin E.
It also has some Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B12.
While 500 calories of product has trace amounts of Vitamin B3, it has no Vitamin B9, Vitamin C and Vitamin D.

Minerals in 500 calories of Commercial French Salad Dressing:

500 calories of Commercial French Salad Dressing is an excellent source of Sodium.
It has some Calcium, Copper, Iron, Phosphorus and Potassium.
While 500 calories of product has trace amounts of Magnesium, Manganese and Zinc, it has no Selenium.

Macronutrients in 500 calories of Commercial French Salad Dressing:

500 calories of Commercial French Salad Dressing has outstanding amounts of Omega 3 and Omega 6.
It is an excellent source of Fat, Saturated Fat and Sugars.
It also has a good amount of Carbohydrate, Fructose and Fiber.
While 500 calories of product has trace amounts of Protein, it has no Glucose and Sucrose.

Compare Commercial French Salad Dressing with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Commercial French Salad Dressing

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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