Nutrients in 500 calories of Commercial French Salad Dressing no Salt

Salad dressing, french dressing, commercial, regular, without salt.

Weight per 500 Calories

Commercial French Salad Dressing no Salt

109g

Commercial French Salad Dressing no Salt has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

86%

13%

500 kcal ▼

Macro Nutrients

Commercial French Salad Dressing no Salt

Energy500 kcal

17.2%

Commercial French Salad Dressing no Salt has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat49 g

50.3%

Commercial French Salad Dressing no Salt has 48.812636165577 g of Fat per 500 calories, which is 50.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat6.15 g

19.2%

Commercial French Salad Dressing no Salt has 6.1525054466231 g of Saturated Fat per 500 calories, which is 19.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 33 g

186%

Commercial French Salad Dressing no Salt has 2.9814814814815 g of Omega 3 per 500 calories, which is 186% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 620 g

117%

Commercial French Salad Dressing no Salt has 19.925925925926 g of Omega 6 per 500 calories, which is 117% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Commercial French Salad Dressing no Salt has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate17 g

13%

Commercial French Salad Dressing no Salt has 16.971677559913 g of Carbohydrate per 500 calories, which is 13% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars17.4 g

24%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Commercial French Salad Dressing no Salt has 17.374727668845 g of Sugars per 500 calories, which is 24% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose5.84 g

8.05%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Commercial French Salad Dressing no Salt has 5.838779956427 g of Fructose per 500 calories, which is 8.05% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose7.3 g

Commercial French Salad Dressing no Salt has 7.3093681917211 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose4.24 g

Commercial French Salad Dressing no Salt has 4.2374727668845 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0 g

Commercial French Salad Dressing no Salt has 0 g of Fiber per 500 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.84 g

1.5%

Commercial French Salad Dressing no Salt has 0.83877995642702 g of Protein per 500 calories, which is 1.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Commercial French Salad Dressing no Salt

Vitamin A25 μg

2.8%

RAE, retinol activity equivalents

Commercial French Salad Dressing no Salt has 25.054466230937 μg of Vitamin A per 500 calories, which is 2.8% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.021 mg

1.72%

Thiamine

Commercial French Salad Dressing no Salt has 0.020697167755991 mg of Vitamin B1 per 500 calories, which is 1.72% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.058 mg

4.44%

Riboflavin

Commercial French Salad Dressing no Salt has 0.057734204793028 mg of Vitamin B2 per 500 calories, which is 4.44% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.2 mg

1.28%

Niacin, nicotinic acid, niacinamide

Commercial French Salad Dressing no Salt has 0.20479302832244 mg of Vitamin B3 per 500 calories, which is 1.28% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

Commercial French Salad Dressing no Salt has 0 mg of Vitamin B5 per 500 calories, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Commercial French Salad Dressing no Salt has 0 mg of Vitamin B6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Commercial French Salad Dressing no Salt has 0 μg of Vitamin B9 per 500 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Commercial French Salad Dressing no Salt has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Commercial French Salad Dressing no Salt has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E4.5 mg

30%

Tocopherols and Tocotrienols

Commercial French Salad Dressing no Salt has 4.4880174291939 mg of Vitamin E per 500 calories, which is 30% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K132 μg

110%

Phytomenadione or phylloquinone

Commercial French Salad Dressing no Salt has 132.2440087146 μg of Vitamin K per 500 calories, which is 110% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Commercial French Salad Dressing no Salt

Calcium26 mg

2.6%

Commercial French Salad Dressing no Salt has 26.143790849673 mg of Calcium per 500 calories, which is 2.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0 mg

Commercial French Salad Dressing no Salt has 0 mg of Copper per 500 calories, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.87 mg

11%

Commercial French Salad Dressing no Salt has 0.87145969498911 mg of Iron per 500 calories, which is 11% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium5.45 mg

1.3%

Commercial French Salad Dressing no Salt has 5.4466230936819 mg of Magnesium per 500 calories, which is 1.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.023 mg

0.99%

Commercial French Salad Dressing no Salt has 0.022875816993464 mg of Manganese per 500 calories, which is 0.99% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus20.7 mg

2.96%

Commercial French Salad Dressing no Salt has 20.697167755991 mg of Phosphorus per 500 calories, which is 2.96% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium73 mg

2.15%

Commercial French Salad Dressing no Salt has 72.984749455338 mg of Potassium per 500 calories, which is 2.15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Commercial French Salad Dressing no Salt has 0 μg of Selenium per 500 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0 mg

Commercial French Salad Dressing no Salt has 0 mg of Sodium per 500 calories, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.32 mg

2.87%

Commercial French Salad Dressing no Salt has 0.31590413943355 mg of Zinc per 500 calories, which is 2.87% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water40 g

1.08%

Commercial French Salad Dressing no Salt has 39.825708061002 g of Water per 500 calories, which is 1.08% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Commercial French Salad Dressing no Salt:

500 calories of Commercial French Salad Dressing no Salt has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin E.
It also has some Vitamin A and Vitamin B2.
While 500 calories of product has trace amounts of Vitamin B1 and Vitamin B3, it has no Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C.

Minerals in 500 calories of Commercial French Salad Dressing no Salt:

500 calories of Commercial French Salad Dressing no Salt has a good amount of Iron.
It has some Calcium, Phosphorus and Zinc.
While 500 calories of product has trace amounts of Magnesium, Manganese and Potassium, it has no Copper, Selenium and Sodium.

Macronutrients in 500 calories of Commercial French Salad Dressing no Salt:

500 calories of Commercial French Salad Dressing no Salt has outstanding amounts of Omega 3 and Omega 6.
It is an excellent source of Fat and Sugars.
It also has a good amount of Saturated Fat, Carbohydrate and Fructose.
While 500 calories of product has trace amounts of Protein, it has no Glucose, Sucrose and Fiber.

Compare Commercial French Salad Dressing no Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Commercial French Salad Dressing no Salt

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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