Nutrients in 500 calories of Fat-free French Salad Dressing

Salad dressing, french dressing, fat-free.

Weight per 500 Calories

Fat-free French Salad Dressing

379g

Fat-free French Salad Dressing has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

97%

500 kcal ▼

Macro Nutrients

Fat-free French Salad Dressing

Energy500 kcal

17.2%

Fat-free French Salad Dressing has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.02 g

1.05%

Fat-free French Salad Dressing has 1.0227272727273 g of Fat per 500 calories, which is 1.05% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.14 g

0.44%

Fat-free French Salad Dressing has 0.14015151515152 g of Saturated Fat per 500 calories, which is 0.44% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.068 g

4.26%

Fat-free French Salad Dressing has 0.068181818181818 g of Omega 3 per 500 calories, which is 4.26% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.16 g

0.94%

Fat-free French Salad Dressing has 0.15909090909091 g of Omega 6 per 500 calories, which is 0.94% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Fat-free French Salad Dressing has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate122 g

94%

Fat-free French Salad Dressing has 121.74242424242 g of Carbohydrate per 500 calories, which is 94% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars62.3 g

86%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Fat-free French Salad Dressing has 62.310606060606 g of Sugars per 500 calories, which is 86% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose19 g

26.4%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Fat-free French Salad Dressing has 19.128787878788 g of Fructose per 500 calories, which is 26.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose17.7 g

Fat-free French Salad Dressing has 17.727272727273 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose21 g

Fat-free French Salad Dressing has 20.833333333333 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber8.33 g

22%

Fat-free French Salad Dressing has 8.3333333333333 g of Fiber per 500 calories, which is 22% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.76 g

1.35%

Fat-free French Salad Dressing has 0.75757575757576 g of Protein per 500 calories, which is 1.35% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Fat-free French Salad Dressing

Vitamin A15 μg

1.7%

RAE, retinol activity equivalents

Fat-free French Salad Dressing has 15.151515151515 μg of Vitamin A per 500 calories, which is 1.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.042 mg

3.47%

Thiamine

Fat-free French Salad Dressing has 0.041666666666667 mg of Vitamin B1 per 500 calories, which is 3.47% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.098 mg

7.58%

Riboflavin

Fat-free French Salad Dressing has 0.098484848484848 mg of Vitamin B2 per 500 calories, which is 7.58% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.42 mg

2.65%

Niacin, nicotinic acid, niacinamide

Fat-free French Salad Dressing has 0.42424242424242 mg of Vitamin B3 per 500 calories, which is 2.65% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.008 mg

0.15%

Pantothenic acid

Fat-free French Salad Dressing has 0.0075757575757576 mg of Vitamin B5 per 500 calories, which is 0.15% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Fat-free French Salad Dressing has 0 mg of Vitamin B6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B953 μg

13.3%

Folates and Folic Acid

Fat-free French Salad Dressing has 53.030303030303 μg of Vitamin B9 per 500 calories, which is 13.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Fat-free French Salad Dressing has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Fat-free French Salad Dressing has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Fat-free French Salad Dressing has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.076 mg

0.51%

Tocopherols and Tocotrienols

Fat-free French Salad Dressing has 0.075757575757576 mg of Vitamin E per 500 calories, which is 0.51% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.38 μg

0.32%

Phytomenadione or phylloquinone

Fat-free French Salad Dressing has 0.37878787878788 μg of Vitamin K per 500 calories, which is 0.32% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Fat-free French Salad Dressing

Calcium19 mg

1.9%

Fat-free French Salad Dressing has 18.939393939394 mg of Calcium per 500 calories, which is 1.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.46 mg

51%

Fat-free French Salad Dressing has 0.45833333333333 mg of Copper per 500 calories, which is 51% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.2 mg

27.5%

Fat-free French Salad Dressing has 2.1969696969697 mg of Iron per 500 calories, which is 27.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium11.4 mg

2.7%

Fat-free French Salad Dressing has 11.363636363636 mg of Magnesium per 500 calories, which is 2.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.091 mg

3.95%

Fat-free French Salad Dressing has 0.090909090909091 mg of Manganese per 500 calories, which is 3.95% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus0 mg

Fat-free French Salad Dressing has 0 mg of Phosphorus per 500 calories, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium318 mg

9.36%

Fat-free French Salad Dressing has 318.18181818182 mg of Potassium per 500 calories, which is 9.36% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.58 μg

13.8%

Fat-free French Salad Dressing has 7.5757575757576 μg of Selenium per 500 calories, which is 13.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3231 mg

215%

Fat-free French Salad Dressing has 3231.0606060606 mg of Sodium per 500 calories, which is 215% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.38 mg

3.44%

Fat-free French Salad Dressing has 0.37878787878788 mg of Zinc per 500 calories, which is 3.44% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water246 g

6.66%

Fat-free French Salad Dressing has 246.36363636364 g of Water per 500 calories, which is 6.66% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Fat-free French Salad Dressing:

500 calories of Fat-free French Salad Dressing has a good amount of Vitamin B2 and Vitamin B9.
It has some Vitamin B1 and Vitamin B3.
While 500 calories of product has trace amounts of Vitamin A, it has no Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 500 calories of Fat-free French Salad Dressing:

500 calories of Fat-free French Salad Dressing has outstanding amounts of Sodium.
It is an excellent source of Copper and Iron.
It also has a good amount of Potassium and Selenium.
This oil has some Magnesium, Manganese and Zinc.
While 500 calories of product has trace amounts of Calcium, it has no Phosphorus.

Macronutrients in 500 calories of Fat-free French Salad Dressing:

500 calories of Fat-free French Salad Dressing has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fructose and Fiber.
It also has some Omega 3.
While 500 calories of product has trace amounts of Fat, Omega 6 and Protein, it has no Saturated Fat, Glucose and Sucrose.

Compare Fat-free French Salad Dressing with:

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Food Info

Nutrients in 500 calories of Fat-free French Salad Dressing

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Fat-free French Salad Dressing with: