Food Info

Menu
Select from foods

Nutrients in 500 calories of Reduced Fat French Salad Dressing no Salt

Reduced Fat French Salad Dressing Without Salt .

Weight per 500 Calories

Reduced Fat French Salad Dressing no Salt
215g

Reduced Fat French Salad Dressing Without Salt has above average energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
1%
50%
49%
500 kcal ▼

Macro Nutrients

Reduced Fat French Salad Dressing no Salt
Energy500 kcal
17%
Reduced Fat French Salad Dressing Without Salt has 500 kcal of Energy per 500 calories, which is 17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat29 g
30%
Reduced Fat French Salad Dressing Without Salt has 29 g of Fat per 500 calories, which is 30% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein1.24 g
2.2%
Reduced Fat French Salad Dressing Without Salt has 1.24 g of Protein per 500 calories, which is 2.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate63 g
48%
Reduced Fat French Salad Dressing Without Salt has 63 g of Carbohydrate per 500 calories, which is 48% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars61 g
84%
Reduced Fat French Salad Dressing Without Salt has 61 g of Sugars per 500 calories, which is 84% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber2.36 g
6.2%
Reduced Fat French Salad Dressing Without Salt has 2.36 g of Fiber per 500 calories, which is 6.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Reduced Fat French Salad Dressing Without Salt has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat2.36 g
7.38%
Reduced Fat French Salad Dressing Without Salt has 2.36 g of Saturated Fat per 500 calories, which is 7.38% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 32.5 g
156%
Reduced Fat French Salad Dressing Without Salt has 2.5 g of Omega 3 per 500 calories, which is 156% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 68.3 g
49%
Reduced Fat French Salad Dressing Without Salt has 8.3 g of Omega 6 per 500 calories, which is 49% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water116 g
3.14%
Reduced Fat French Salad Dressing Without Salt has 116 g of Water per 500 calories, which is 3.14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Reduced Fat French Salad Dressing no Salt
Vitamin A58 μg
6.44%
Reduced Fat French Salad Dressing Without Salt has 58 μg of Vitamin A per 500 calories, which is 6.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.05 mg
4.17%
Reduced Fat French Salad Dressing Without Salt has 0.05 mg of Thiamine per 500 calories, which is 4.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.11 mg
8.46%
Reduced Fat French Salad Dressing Without Salt has 0.11 mg of Vitamin B2 per 500 calories, which is 8.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B31 mg
6.25%
Reduced Fat French Salad Dressing Without Salt has 1 mg of Vitamin B3 per 500 calories, which is 6.25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.12 mg
9.23%
Reduced Fat French Salad Dressing Without Salt has 0.12 mg of Vitamin B6 per 500 calories, which is 9.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Reduced Fat French Salad Dressing Without Salt has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Reduced Fat French Salad Dressing Without Salt has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
No information available
Vitamin E6.14 mg
41%
Reduced Fat French Salad Dressing Without Salt has 6.14 mg of Vitamin E per 500 calories, which is 41% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K10 μg
8.33%
Reduced Fat French Salad Dressing Without Salt has 10 μg of Vitamin K per 500 calories, which is 8.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate4.3 μg
1.08%
Reduced Fat French Salad Dressing Without Salt has 4.3 μg of Folate per 500 calories, which is 1.08% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Reduced Fat French Salad Dressing no Salt
Calcium23.6 mg
2.36%
Reduced Fat French Salad Dressing Without Salt has 23.6 mg of Calcium per 500 calories, which is 2.36% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.34 mg
37.8%
Reduced Fat French Salad Dressing Without Salt has 0.34 mg of Copper per 500 calories, which is 37.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron1.87 mg
23%
Reduced Fat French Salad Dressing Without Salt has 1.87 mg of Iron per 500 calories, which is 23% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium17 mg
4.05%
Reduced Fat French Salad Dressing Without Salt has 17 mg of Magnesium per 500 calories, which is 4.05% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.24 mg
10%
Reduced Fat French Salad Dressing Without Salt has 0.24 mg of Manganese per 500 calories, which is 10% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus34 mg
4.86%
Reduced Fat French Salad Dressing Without Salt has 34 mg of Phosphorus per 500 calories, which is 4.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium230 mg
6.76%
Reduced Fat French Salad Dressing Without Salt has 230 mg of Potassium per 500 calories, which is 6.76% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3.43 μg
6.24%
Reduced Fat French Salad Dressing Without Salt has 3.43 μg of Selenium per 500 calories, which is 6.24% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium64 mg
4.27%
Reduced Fat French Salad Dressing Without Salt has 64 mg of Sodium per 500 calories, which is 4.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.43 mg
3.9%
Reduced Fat French Salad Dressing Without Salt has 0.43 mg of Zinc per 500 calories, which is 3.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 500 calories of Reduced Fat French Salad Dressing Without Salt :
500 calories of Reduced Fat French Salad Dressing no Salt is an excellent source of Vitamin E. It has a good amount of Vitamin B2, Vitamin B6 and Vitamin K. It also has some Vitamin A, Thiamine and Vitamin B3. While 500 calories of product has trace amounts of Folate, it has no Vitamin B12 and Vitamin C.
Minerals in 500 calories of Reduced Fat French Salad Dressing Without Salt :
500 calories of Reduced Fat French Salad Dressing no Salt is an excellent source of Copper and Iron. It has a good amount of Manganese. It also has some Magnesium, Phosphorus, Potassium, Selenium, Sodium and Zinc. The product has trace amounts of Calcium.
Macronutrients in 500 calories of Reduced Fat French Salad Dressing Without Salt :
500 calories of Reduced Fat French Salad Dressing no Salt has outstanding amounts of Sugars and Omega 3.
It is an excellent source of Fat, Carbohydrate and Omega 6. It also has a good amount of Saturated Fat. This oil has some Fiber. The product has trace amounts of Protein.



Compare Reduced Fat French Salad Dressing Without Salt with: