Nutrients in 500 calories of Reduced Fat French Salad Dressing no Salt

Reduced Fat French Salad Dressing Without Salt .

Weight per 500 Calories

Reduced Fat French Salad Dressing no Salt

215g

Reduced Fat French Salad Dressing Without Salt has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

50%

49%

500 kcal ▼

Macro Nutrients

Reduced Fat French Salad Dressing no Salt

Energy500 kcal

17.2%

Reduced Fat French Salad Dressing Without Salt has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat29 g

29.8%

Reduced Fat French Salad Dressing Without Salt has 28.884120171674 g of Fat per 500 calories, which is 29.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.36 g

7.37%

Reduced Fat French Salad Dressing Without Salt has 2.3583690987124 g of Saturated Fat per 500 calories, which is 7.37% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 32.5 g

157%

Reduced Fat French Salad Dressing Without Salt has 2.5107296137339 g of Omega 3 per 500 calories, which is 157% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 68.3 g

48.7%

Reduced Fat French Salad Dressing Without Salt has 8.2811158798283 g of Omega 6 per 500 calories, which is 48.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Reduced Fat French Salad Dressing Without Salt has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate63 g

48.3%

Reduced Fat French Salad Dressing Without Salt has 62.832618025751 g of Carbohydrate per 500 calories, which is 48.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars61 g

84.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Reduced Fat French Salad Dressing Without Salt has 61.051502145923 g of Sugars per 500 calories, which is 84.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose27 g

37%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Reduced Fat French Salad Dressing Without Salt has 26.824034334764 g of Fructose per 500 calories, which is 37% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose33.7 g

Reduced Fat French Salad Dressing Without Salt has 33.690987124464 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Reduced Fat French Salad Dressing Without Salt has 0 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.36 g

6.2%

Reduced Fat French Salad Dressing Without Salt has 2.3605150214592 g of Fiber per 500 calories, which is 6.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.24 g

2.22%

Reduced Fat French Salad Dressing Without Salt has 1.244635193133 g of Protein per 500 calories, which is 2.22% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Reduced Fat French Salad Dressing no Salt

Vitamin A58 μg

6.44%

RAE, retinol activity equivalents

Reduced Fat French Salad Dressing Without Salt has 57.93991416309 μg of Vitamin A per 500 calories, which is 6.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.052 mg

4.3%

Thiamine

Reduced Fat French Salad Dressing Without Salt has 0.051502145922747 mg of Vitamin B1 per 500 calories, which is 4.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.11 mg

8.6%

Riboflavin

Reduced Fat French Salad Dressing Without Salt has 0.11158798283262 mg of Vitamin B2 per 500 calories, which is 8.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B31 mg

6.26%

Niacin, nicotinic acid, niacinamide

Reduced Fat French Salad Dressing Without Salt has 1.0021459227468 mg of Vitamin B3 per 500 calories, which is 6.26% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.056 mg

1.1%

Pantothenic acid

Reduced Fat French Salad Dressing Without Salt has 0.055793991416309 mg of Vitamin B5 per 500 calories, which is 1.1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.12 mg

9.08%

Pyridoxine

Reduced Fat French Salad Dressing Without Salt has 0.11802575107296 mg of Vitamin B6 per 500 calories, which is 9.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B94.3 μg

1.07%

Folates and Folic Acid

Reduced Fat French Salad Dressing Without Salt has 4.2918454935622 μg of Vitamin B9 per 500 calories, which is 1.07% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Reduced Fat French Salad Dressing Without Salt has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Reduced Fat French Salad Dressing Without Salt has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E6.14 mg

41%

Tocopherols and Tocotrienols

Reduced Fat French Salad Dressing Without Salt has 6.137339055794 mg of Vitamin E per 500 calories, which is 41% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K10.3 μg

8.6%

Phytomenadione or phylloquinone

Reduced Fat French Salad Dressing Without Salt has 10.300429184549 μg of Vitamin K per 500 calories, which is 8.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Reduced Fat French Salad Dressing no Salt

Calcium23.6 mg

2.36%

Reduced Fat French Salad Dressing Without Salt has 23.605150214592 mg of Calcium per 500 calories, which is 2.36% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.34 mg

38%

Reduced Fat French Salad Dressing Without Salt has 0.34334763948498 mg of Copper per 500 calories, which is 38% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.87 mg

23.3%

Reduced Fat French Salad Dressing Without Salt has 1.8669527896996 mg of Iron per 500 calories, which is 23.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium17 mg

4.1%

Reduced Fat French Salad Dressing Without Salt has 17.167381974249 mg of Magnesium per 500 calories, which is 4.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.24 mg

10.3%

Reduced Fat French Salad Dressing Without Salt has 0.23605150214592 mg of Manganese per 500 calories, which is 10.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus34.3 mg

4.9%

Reduced Fat French Salad Dressing Without Salt has 34.334763948498 mg of Phosphorus per 500 calories, which is 4.9% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium230 mg

6.75%

Reduced Fat French Salad Dressing Without Salt has 229.61373390558 mg of Potassium per 500 calories, which is 6.75% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.43 μg

6.24%

Reduced Fat French Salad Dressing Without Salt has 3.4334763948498 μg of Selenium per 500 calories, which is 6.24% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium64.4 mg

4.3%

Reduced Fat French Salad Dressing Without Salt has 64.377682403433 mg of Sodium per 500 calories, which is 4.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.43 mg

3.9%

Reduced Fat French Salad Dressing Without Salt has 0.42918454935622 mg of Zinc per 500 calories, which is 3.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water116 g

3.15%

Reduced Fat French Salad Dressing Without Salt has 116.48068669528 g of Water per 500 calories, which is 3.15% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Reduced Fat French Salad Dressing Without Salt :

500 calories of Reduced Fat French Salad Dressing no Salt is an excellent source of Vitamin E.
It has a good amount of Vitamin B2, Vitamin B6 and Vitamin K.
It also has some Vitamin A, Vitamin B1 and Vitamin B3.
While 500 calories of product has trace amounts of Vitamin B5 and Vitamin B9, it has no Vitamin B12 and Vitamin C.

Minerals in 500 calories of Reduced Fat French Salad Dressing Without Salt :

500 calories of Reduced Fat French Salad Dressing no Salt is an excellent source of Copper and Iron.
It has a good amount of Manganese.
It also has some Magnesium, Phosphorus, Potassium, Selenium, Sodium and Zinc.
The product has trace amounts of Calcium.

Macronutrients in 500 calories of Reduced Fat French Salad Dressing Without Salt :

500 calories of Reduced Fat French Salad Dressing no Salt has outstanding amounts of Omega 3 and Sugars.
It is an excellent source of Fat, Omega 6, Carbohydrate and Fructose.
It also has a good amount of Saturated Fat.
This oil has some Fiber.
While 500 calories of product has trace amounts of Protein, it has no Glucose and Sucrose.

Compare Reduced Fat French Salad Dressing Without Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Reduced Fat French Salad Dressing no Salt

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Reduced Fat French Salad Dressing Without Salt with: