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Nutrients in 500 calories of Home Recipe French Salad Dressing

Salad dressing, french, home recipe.

Weight per 500 Calories

Home Recipe French Salad Dressing
79.2g

Home Recipe French Salad Dressing has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
0%
98%
2%
500 kcal ▼

Macro Nutrients

Home Recipe French Salad Dressing
Energy500 kcal
17.2%
Home Recipe French Salad Dressing has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat55.6 g
57.3%
Home Recipe French Salad Dressing has 55.625990491284 g of Fat per 500 calories, which is 57.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat10 g
31.2%
Home Recipe French Salad Dressing has 9.9841521394612 g of Saturated Fat per 500 calories, which is 31.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.5 g
94%
Home Recipe French Salad Dressing has 1.5055467511886 g of Omega 3 per 500 calories, which is 94% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 625 g
148%
Home Recipe French Salad Dressing has 25.118858954041 g of Omega 6 per 500 calories, which is 148% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Home Recipe French Salad Dressing has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate2.7 g
2.07%
Home Recipe French Salad Dressing has 2.6941362916006 g of Carbohydrate per 500 calories, which is 2.07% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0 g
0%
Home Recipe French Salad Dressing has 0 g of Fiber per 500 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.079 g
0.14%
Home Recipe French Salad Dressing has 0.079239302694136 g of Protein per 500 calories, which is 0.14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Home Recipe French Salad Dressing
Vitamin A20.6 μg
2.3%
RAE, retinol activity equivalents
Home Recipe French Salad Dressing has 20.602218700475 μg of Vitamin A per 500 calories, which is 2.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.008 mg
0.66%
Thiamine
Home Recipe French Salad Dressing has 0.0079239302694136 mg of Vitamin B1 per 500 calories, which is 0.66% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.016 mg
1.2%
Riboflavin
Home Recipe French Salad Dressing has 0.015847860538827 mg of Vitamin B2 per 500 calories, which is 1.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.1 mg
0.64%
Niacin, nicotinic acid, niacinamide
Home Recipe French Salad Dressing has 0.10301109350238 mg of Vitamin B3 per 500 calories, which is 0.64% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg
0%
Pantothenic acid
Home Recipe French Salad Dressing has 0 mg of Vitamin B5 per 500 calories, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg
0%
Pyridoxine
Home Recipe French Salad Dressing has 0 mg of Vitamin B6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Home Recipe French Salad Dressing has 0 μg of Vitamin B9 per 500 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Home Recipe French Salad Dressing has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.48 mg
0.53%
Ascorbic acid
Home Recipe French Salad Dressing has 0.47543581616482 mg of Vitamin C per 500 calories, which is 0.53% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E6.34 mg
42.3%
Tocopherols and Tocotrienols
Home Recipe French Salad Dressing has 6.3391442155309 mg of Vitamin E per 500 calories, which is 42.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Home Recipe French Salad Dressing
Calcium4.75 mg
0.48%
Home Recipe French Salad Dressing has 4.7543581616482 mg of Calcium per 500 calories, which is 0.48% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.16 mg
2%
Home Recipe French Salad Dressing has 0.15847860538827 mg of Iron per 500 calories, which is 2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium0 mg
0%
Home Recipe French Salad Dressing has 0 mg of Magnesium per 500 calories, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus2.38 mg
0.34%
Home Recipe French Salad Dressing has 2.3771790808241 mg of Phosphorus per 500 calories, which is 0.34% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium19 mg
0.56%
Home Recipe French Salad Dressing has 19.017432646593 mg of Potassium per 500 calories, which is 0.56% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.27 μg
2.3%
Home Recipe French Salad Dressing has 1.2678288431062 μg of Selenium per 500 calories, which is 2.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium521 mg
34.8%
Home Recipe French Salad Dressing has 521.39461172742 mg of Sodium per 500 calories, which is 34.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0 mg
0%
Home Recipe French Salad Dressing has 0 mg of Zinc per 500 calories, which is 0% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water19 g
0.52%
Home Recipe French Salad Dressing has 19.175911251981 g of Water per 500 calories, which is 0.52% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Home Recipe French Salad Dressing:
Minerals in 500 calories of Home Recipe French Salad Dressing:
Macronutrients in 500 calories of Home Recipe French Salad Dressing:



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