Nutrients in 500 calories of Vinegar and Oil Home Recipe Salad Dressing

Salad dressing, home recipe, vinegar and oil.

Weight per 500 Calories

Vinegar and Oil Home Recipe Salad Dressing

111g

Vinegar and Oil Home Recipe Salad Dressing has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

98%

500 kcal ▼

Macro Nutrients

Vinegar and Oil Home Recipe Salad Dressing

Energy500 kcal

17.2%

Vinegar and Oil Home Recipe Salad Dressing has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat55.8 g

57.5%

Vinegar and Oil Home Recipe Salad Dressing has 55.790645879733 g of Fat per 500 calories, which is 57.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat10 g

31.7%

Vinegar and Oil Home Recipe Salad Dressing has 10.133630289532 g of Saturated Fat per 500 calories, which is 31.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.56 g

97%

Vinegar and Oil Home Recipe Salad Dressing has 1.5590200445434 g of Omega 3 per 500 calories, which is 97% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 625.3 g

149%

Vinegar and Oil Home Recipe Salad Dressing has 25.278396436526 g of Omega 6 per 500 calories, which is 149% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Vinegar and Oil Home Recipe Salad Dressing has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate2.8 g

2.14%

Vinegar and Oil Home Recipe Salad Dressing has 2.7839643652561 g of Carbohydrate per 500 calories, which is 2.14% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.8 g

3.84%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Vinegar and Oil Home Recipe Salad Dressing has 2.7839643652561 g of Sugars per 500 calories, which is 3.84% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Vinegar and Oil Home Recipe Salad Dressing has 0 g of Fiber per 500 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Vinegar and Oil Home Recipe Salad Dressing has 0 g of Protein per 500 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Vinegar and Oil Home Recipe Salad Dressing

Vitamin A0 μg

RAE, retinol activity equivalents

Vinegar and Oil Home Recipe Salad Dressing has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10 mg

Thiamine

Vinegar and Oil Home Recipe Salad Dressing has 0 mg of Vitamin B1 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20 mg

Riboflavin

Vinegar and Oil Home Recipe Salad Dressing has 0 mg of Vitamin B2 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Vinegar and Oil Home Recipe Salad Dressing has 0 mg of Vitamin B3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50 mg

Pantothenic acid

Vinegar and Oil Home Recipe Salad Dressing has 0 mg of Vitamin B5 per 500 calories, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60 mg

Pyridoxine

Vinegar and Oil Home Recipe Salad Dressing has 0 mg of Vitamin B6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Vinegar and Oil Home Recipe Salad Dressing has 0 μg of Vitamin B9 per 500 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Vinegar and Oil Home Recipe Salad Dressing has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Vinegar and Oil Home Recipe Salad Dressing has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Vinegar and Oil Home Recipe Salad Dressing has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E5.13 mg

34.2%

Tocopherols and Tocotrienols

Vinegar and Oil Home Recipe Salad Dressing has 5.1336302895323 mg of Vitamin E per 500 calories, which is 34.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K110 μg

92%

Phytomenadione or phylloquinone

Vinegar and Oil Home Recipe Salad Dressing has 110.02227171492 μg of Vitamin K per 500 calories, which is 92% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Vinegar and Oil Home Recipe Salad Dressing

Calcium0 mg

Vinegar and Oil Home Recipe Salad Dressing has 0 mg of Calcium per 500 calories, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0 mg

Vinegar and Oil Home Recipe Salad Dressing has 0 mg of Copper per 500 calories, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0 mg

Vinegar and Oil Home Recipe Salad Dressing has 0 mg of Iron per 500 calories, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium0 mg

Vinegar and Oil Home Recipe Salad Dressing has 0 mg of Magnesium per 500 calories, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus0 mg

Vinegar and Oil Home Recipe Salad Dressing has 0 mg of Phosphorus per 500 calories, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium8.9 mg

0.26%

Vinegar and Oil Home Recipe Salad Dressing has 8.9086859688196 mg of Potassium per 500 calories, which is 0.26% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.8 μg

3.24%

Vinegar and Oil Home Recipe Salad Dressing has 1.7817371937639 μg of Selenium per 500 calories, which is 3.24% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1.1 mg

0.074%

Vinegar and Oil Home Recipe Salad Dressing has 1.1135857461024 mg of Sodium per 500 calories, which is 0.074% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0 mg

Vinegar and Oil Home Recipe Salad Dressing has 0 mg of Zinc per 500 calories, which is 0% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water52.8 g

1.43%

Vinegar and Oil Home Recipe Salad Dressing has 52.783964365256 g of Water per 500 calories, which is 1.43% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Vinegar and Oil Home Recipe Salad Dressing:

500 calories of Vinegar and Oil Home Recipe Salad Dressing has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin E.
It has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Vinegar and Oil Home Recipe Salad Dressing:

500 calories of Vinegar and Oil Home Recipe Salad Dressing has some Selenium.
It has no Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Sodium and Zinc.

Macronutrients in 500 calories of Vinegar and Oil Home Recipe Salad Dressing:

500 calories of Vinegar and Oil Home Recipe Salad Dressing has outstanding amounts of Omega 3 and Omega 6.
It is an excellent source of Fat and Saturated Fat.
It also has some Sugars.
While 500 calories of product has trace amounts of Carbohydrate, it has no Fiber and Protein.

Compare Vinegar and Oil Home Recipe Salad Dressing with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Vinegar and Oil Home Recipe Salad Dressing

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Vinegar and Oil Home Recipe Salad Dressing with: