Nutrients in 500 calories of Reduced Calorie Italian Salad Dressing

Salad dressing, italian dressing, reduced calorie.

Weight per 500 Calories

Reduced Calorie Italian Salad Dressing

250g

Reduced Calorie Italian Salad Dressing has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

87%

12%

500 kcal ▼

Macro Nutrients

Reduced Calorie Italian Salad Dressing

Energy500 kcal

17.2%

Reduced Calorie Italian Salad Dressing has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat50 g

51.5%

Reduced Calorie Italian Salad Dressing has 50 g of Fat per 500 calories, which is 51.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat7.2 g

22.5%

Reduced Calorie Italian Salad Dressing has 7.2 g of Saturated Fat per 500 calories, which is 22.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 33.4 g

213%

Reduced Calorie Italian Salad Dressing has 3.4 g of Omega 3 per 500 calories, which is 213% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 625.5 g

150%

Reduced Calorie Italian Salad Dressing has 25.5 g of Omega 6 per 500 calories, which is 150% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Reduced Calorie Italian Salad Dressing has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate16.8 g

13%

Reduced Calorie Italian Salad Dressing has 16.75 g of Carbohydrate per 500 calories, which is 13% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.85 g

6.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Reduced Calorie Italian Salad Dressing has 4.85 g of Sugars per 500 calories, which is 6.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.5 g

1.3%

Reduced Calorie Italian Salad Dressing has 0.5 g of Fiber per 500 calories, which is 1.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.75 g

1.34%

Reduced Calorie Italian Salad Dressing has 0.75 g of Protein per 500 calories, which is 1.34% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Reduced Calorie Italian Salad Dressing

Vitamin A0 μg

RAE, retinol activity equivalents

Reduced Calorie Italian Salad Dressing has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.025 mg

2.1%

Thiamine

Reduced Calorie Italian Salad Dressing has 0.025 mg of Vitamin B1 per 500 calories, which is 2.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.025 mg

1.92%

Riboflavin

Reduced Calorie Italian Salad Dressing has 0.025 mg of Vitamin B2 per 500 calories, which is 1.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.05 mg

0.31%

Niacin, nicotinic acid, niacinamide

Reduced Calorie Italian Salad Dressing has 0.05 mg of Vitamin B3 per 500 calories, which is 0.31% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

Reduced Calorie Italian Salad Dressing has 0 mg of Vitamin B5 per 500 calories, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.075 mg

5.77%

Pyridoxine

Reduced Calorie Italian Salad Dressing has 0.075 mg of Vitamin B6 per 500 calories, which is 5.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B97.5 μg

1.88%

Folates and Folic Acid

Reduced Calorie Italian Salad Dressing has 7.5 μg of Vitamin B9 per 500 calories, which is 1.88% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.18 μg

7.3%

Cobalamin

Reduced Calorie Italian Salad Dressing has 0.175 μg of Vitamin B12 per 500 calories, which is 7.3% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1 mg

1.1%

Ascorbic acid

Reduced Calorie Italian Salad Dressing has 1 mg of Vitamin C per 500 calories, which is 1.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Reduced Calorie Italian Salad Dressing has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.48 mg

9.83%

Tocopherols and Tocotrienols

Reduced Calorie Italian Salad Dressing has 1.475 mg of Vitamin E per 500 calories, which is 9.83% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K31.3 μg

26%

Phytomenadione or phylloquinone

Reduced Calorie Italian Salad Dressing has 31.25 μg of Vitamin K per 500 calories, which is 26% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Reduced Calorie Italian Salad Dressing

Calcium15 mg

1.5%

Reduced Calorie Italian Salad Dressing has 15 mg of Calcium per 500 calories, which is 1.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.013 mg

1.4%

Reduced Calorie Italian Salad Dressing has 0.0125 mg of Copper per 500 calories, which is 1.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.33 mg

4.06%

Reduced Calorie Italian Salad Dressing has 0.325 mg of Iron per 500 calories, which is 4.06% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium5 mg

1.2%

Reduced Calorie Italian Salad Dressing has 5 mg of Magnesium per 500 calories, which is 1.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.05 mg

2.17%

Reduced Calorie Italian Salad Dressing has 0.05 mg of Manganese per 500 calories, which is 2.17% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus17.5 mg

2.5%

Reduced Calorie Italian Salad Dressing has 17.5 mg of Phosphorus per 500 calories, which is 2.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium82.5 mg

2.43%

Reduced Calorie Italian Salad Dressing has 82.5 mg of Potassium per 500 calories, which is 2.43% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4 μg

7.27%

Reduced Calorie Italian Salad Dressing has 4 μg of Selenium per 500 calories, which is 7.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2685 mg

179%

Reduced Calorie Italian Salad Dressing has 2685 mg of Sodium per 500 calories, which is 179% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.1 mg

0.91%

Reduced Calorie Italian Salad Dressing has 0.1 mg of Zinc per 500 calories, which is 0.91% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water175 g

4.73%

Reduced Calorie Italian Salad Dressing has 175 g of Water per 500 calories, which is 4.73% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Reduced Calorie Italian Salad Dressing:

500 calories of Reduced Calorie Italian Salad Dressing is an excellent source of Vitamin K.
It has a good amount of Vitamin B12 and Vitamin E.
It also has some Vitamin B6.
While 500 calories of product has trace amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C, it has no Vitamin A, Vitamin B3, Vitamin B5 and Vitamin D.

Minerals in 500 calories of Reduced Calorie Italian Salad Dressing:

500 calories of Reduced Calorie Italian Salad Dressing has outstanding amounts of Sodium.
It has a good amount of Selenium.
It also has some Iron, Phosphorus and Potassium.
The product has trace amounts of Calcium, Copper, Magnesium, Manganese and Zinc.

Macronutrients in 500 calories of Reduced Calorie Italian Salad Dressing:

500 calories of Reduced Calorie Italian Salad Dressing has outstanding amounts of Omega 3 and Omega 6.
It is an excellent source of Fat and Saturated Fat.
It also has a good amount of Carbohydrate.
This oil has some Sugars.
The product has trace amounts of Fiber and Protein.

Compare Reduced Calorie Italian Salad Dressing with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Reduced Calorie Italian Salad Dressing

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Reduced Calorie Italian Salad Dressing with: