Nutrients in 500 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.

Weight per 500 Calories

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing

781g

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

99%

500 kcal ▼

Macro Nutrients

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing

Energy500 kcal

17.2%

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 0 g of Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 0 g of Saturated Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 0 g of Omega 6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate123 g

95%

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 123.4375 g of Carbohydrate per 500 calories, which is 95% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars53 g

73.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 53.125 g of Sugars per 500 calories, which is 73.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber15.6 g

41%

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 15.625 g of Fiber per 500 calories, which is 41% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.56 g

2.8%

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 1.5625 g of Protein per 500 calories, which is 2.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing

Vitamin A15.6 μg

1.74%

RAE, retinol activity equivalents

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 15.625 μg of Vitamin A per 500 calories, which is 1.74% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.063 mg

5.2%

Thiamine

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 0.0625 mg of Vitamin B1 per 500 calories, which is 5.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 0 mg of Vitamin B2 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.078 mg

0.49%

Niacin, nicotinic acid, niacinamide

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 0.078125 mg of Vitamin B3 per 500 calories, which is 0.49% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.016 mg

1.2%

Pyridoxine

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 0.015625 mg of Vitamin B6 per 500 calories, which is 1.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B931.3 μg

7.8%

Folates and Folic Acid

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 31.25 μg of Vitamin B9 per 500 calories, which is 7.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E17 mg

114%

Tocopherols and Tocotrienols

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 17.109375 mg of Vitamin E per 500 calories, which is 114% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing

Calcium47 mg

4.7%

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 46.875 mg of Calcium per 500 calories, which is 4.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.15 mg

16.5%

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 0.1484375 mg of Copper per 500 calories, which is 16.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.78 mg

9.77%

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 0.78125 mg of Iron per 500 calories, which is 9.77% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium15.6 mg

3.72%

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 15.625 mg of Magnesium per 500 calories, which is 3.72% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus211 mg

30%

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 210.9375 mg of Phosphorus per 500 calories, which is 30% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium391 mg

11.5%

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 390.625 mg of Potassium per 500 calories, which is 11.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium20.3 μg

37%

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 20.3125 μg of Selenium per 500 calories, which is 37% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5859 mg

391%

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 5859.375 mg of Sodium per 500 calories, which is 391% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.55 mg

4.97%

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 0.546875 mg of Zinc per 500 calories, which is 4.97% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water639 g

17.3%

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 639.0625 g of Water per 500 calories, which is 17.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:

500 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has outstanding amounts of Vitamin E.
It has a good amount of Vitamin B9.
It also has some Vitamin B1.
While 500 calories of product has trace amounts of Vitamin A and Vitamin B6, it has no Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 500 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:

500 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has outstanding amounts of Sodium.
It is an excellent source of Phosphorus and Selenium.
It also has a good amount of Copper, Iron and Potassium.
This oil has some Calcium, Magnesium and Zinc.

Macronutrients in 500 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:

500 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars and Fiber.
It also has some Protein.
It has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing with: