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Nutrients in 500 calories of Soybean Mayonnaise no Cholesterol

Soybean Mayonnaise Imitation without Cholesterol.

Weight per 500 Calories

Soybean Mayonnaise no Cholesterol
104g

Soybean Mayonnaise Imitation without Cholesterol has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
0%
87%
13%
500 kcal ▼

Macro Nutrients

Soybean Mayonnaise no Cholesterol
Energy500 kcal
17.2%
Soybean Mayonnaise Imitation without Cholesterol has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat49.5 g
51%
Soybean Mayonnaise Imitation without Cholesterol has 49.48132780083 g of Fat per 500 calories, which is 51% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat7.8 g
24.3%
Soybean Mayonnaise Imitation without Cholesterol has 7.7800829875519 g of Saturated Fat per 500 calories, which is 24.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 34.77 g
298%
Soybean Mayonnaise Imitation without Cholesterol has 4.7717842323651 g of Omega 3 per 500 calories, which is 298% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 624 g
140%
Soybean Mayonnaise Imitation without Cholesterol has 23.858921161826 g of Omega 6 per 500 calories, which is 140% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Soybean Mayonnaise Imitation without Cholesterol has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate16.4 g
12.6%
Soybean Mayonnaise Imitation without Cholesterol has 16.390041493776 g of Carbohydrate per 500 calories, which is 12.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars6.22 g
8.6%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Soybean Mayonnaise Imitation without Cholesterol has 6.2240663900415 g of Sugars per 500 calories, which is 8.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0 g
0%
Soybean Mayonnaise Imitation without Cholesterol has 0 g of Fiber per 500 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.1 g
0.19%
Soybean Mayonnaise Imitation without Cholesterol has 0.10373443983402 g of Protein per 500 calories, which is 0.19% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Soybean Mayonnaise no Cholesterol
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Soybean Mayonnaise Imitation without Cholesterol has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg
0%
Thiamine
Soybean Mayonnaise Imitation without Cholesterol has 0 mg of Vitamin B1 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg
0%
Riboflavin
Soybean Mayonnaise Imitation without Cholesterol has 0 mg of Vitamin B2 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg
0%
Niacin, nicotinic acid, niacinamide
Soybean Mayonnaise Imitation without Cholesterol has 0 mg of Vitamin B3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg
0%
Pantothenic acid
Soybean Mayonnaise Imitation without Cholesterol has 0 mg of Vitamin B5 per 500 calories, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg
0%
Pyridoxine
Soybean Mayonnaise Imitation without Cholesterol has 0 mg of Vitamin B6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Soybean Mayonnaise Imitation without Cholesterol has 0 μg of Vitamin B9 per 500 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Soybean Mayonnaise Imitation without Cholesterol has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Soybean Mayonnaise Imitation without Cholesterol has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Soybean Mayonnaise Imitation without Cholesterol has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E5.2 mg
34.6%
Tocopherols and Tocotrienols
Soybean Mayonnaise Imitation without Cholesterol has 5.1867219917012 mg of Vitamin E per 500 calories, which is 34.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K43.8 μg
36.5%
Phytomenadione or phylloquinone
Soybean Mayonnaise Imitation without Cholesterol has 43.775933609959 μg of Vitamin K per 500 calories, which is 36.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Soybean Mayonnaise no Cholesterol
Calcium0 mg
0%
Soybean Mayonnaise Imitation without Cholesterol has 0 mg of Calcium per 500 calories, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.001 mg
0.12%
Soybean Mayonnaise Imitation without Cholesterol has 0.0010373443983402 mg of Copper per 500 calories, which is 0.12% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.01 mg
0.13%
Soybean Mayonnaise Imitation without Cholesterol has 0.010373443983402 mg of Iron per 500 calories, which is 0.13% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium0 mg
0%
Soybean Mayonnaise Imitation without Cholesterol has 0 mg of Magnesium per 500 calories, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus0 mg
0%
Soybean Mayonnaise Imitation without Cholesterol has 0 mg of Phosphorus per 500 calories, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium10.4 mg
0.31%
Soybean Mayonnaise Imitation without Cholesterol has 10.373443983402 mg of Potassium per 500 calories, which is 0.31% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.66 μg
3%
Soybean Mayonnaise Imitation without Cholesterol has 1.6597510373444 μg of Selenium per 500 calories, which is 3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium366 mg
24.4%
Soybean Mayonnaise Imitation without Cholesterol has 366.18257261411 mg of Sodium per 500 calories, which is 24.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.11 mg
1.04%
Soybean Mayonnaise Imitation without Cholesterol has 0.11410788381743 mg of Zinc per 500 calories, which is 1.04% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water36 g
0.97%
Soybean Mayonnaise Imitation without Cholesterol has 35.892116182573 g of Water per 500 calories, which is 0.97% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Soybean Mayonnaise Imitation without Cholesterol:
Minerals in 500 calories of Soybean Mayonnaise Imitation without Cholesterol:
Macronutrients in 500 calories of Soybean Mayonnaise Imitation without Cholesterol:



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