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Nutrients in 500 calories of Spray-style Salad Dressing

Assorted Flavors Spray-style Salad Dressing.

Weight per 500 Calories

Spray-style Salad Dressing
303g

Assorted Flavors Spray-style Salad Dressing has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
0%
59%
41%
500 kcal ▼

Macro Nutrients

Spray-style Salad Dressing
Energy500 kcal
17.2%
Assorted Flavors Spray-style Salad Dressing have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat32.6 g
33.6%
Assorted Flavors Spray-style Salad Dressing have 32.575757575758 g of Fat per 500 calories, which is 33.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat4.98 g
15.6%
Assorted Flavors Spray-style Salad Dressing have 4.9787878787879 g of Saturated Fat per 500 calories, which is 15.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Assorted Flavors Spray-style Salad Dressing have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate50.3 g
38.7%
Assorted Flavors Spray-style Salad Dressing have 50.30303030303 g of Carbohydrate per 500 calories, which is 38.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars43.3 g
59.7%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Assorted Flavors Spray-style Salad Dressing have 43.30303030303 g of Sugars per 500 calories, which is 59.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0.91 g
2.4%
Assorted Flavors Spray-style Salad Dressing have 0.90909090909091 g of Fiber per 500 calories, which is 2.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.48 g
0.87%
Assorted Flavors Spray-style Salad Dressing have 0.48484848484848 g of Protein per 500 calories, which is 0.87% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Spray-style Salad Dressing
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C2.12 mg
2.36%
Ascorbic acid
Assorted Flavors Spray-style Salad Dressing have 2.1212121212121 mg of Vitamin C per 500 calories, which is 2.36% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Spray-style Salad Dressing
Calcium18 mg
1.8%
Assorted Flavors Spray-style Salad Dressing have 18.181818181818 mg of Calcium per 500 calories, which is 1.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.55 mg
6.8%
Assorted Flavors Spray-style Salad Dressing have 0.54545454545455 mg of Iron per 500 calories, which is 6.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus
NA
No information available
Potassium
NA
No information available
Selenium
NA
No information available
Sodium3339 mg
223%
Assorted Flavors Spray-style Salad Dressing have 3339.3939393939 mg of Sodium per 500 calories, which is 223% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water215 g
5.8%
Assorted Flavors Spray-style Salad Dressing have 215.15151515152 g of Water per 500 calories, which is 5.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Assorted Flavors Spray-style Salad Dressing:
Minerals in 500 calories of Assorted Flavors Spray-style Salad Dressing:
Macronutrients in 500 calories of Assorted Flavors Spray-style Salad Dressing:



Compare Assorted Flavors Spray-style Salad Dressing with:

BroccoliBaked PotatoesCooked Kidney BeansCarrotsOrangesAlmondsSunflower seedsTomatoes
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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