Nutrients in 500 calories of Sapodilla

Raw Sapodilla (Manilkara zapota).

Weight per 500 Calories

Sapodilla

602g

Raw Sapodilla has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

87%

500 kcal ▼

Macro Nutrients

Sapodilla

Energy500 kcal

17.2%

Raw Sapodilla has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.63 g

6.83%

Raw Sapodilla has 6.6265060240964 g of Fat per 500 calories, which is 6.83% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.17 g

3.65%

Raw Sapodilla has 1.1686746987952 g of Saturated Fat per 500 calories, which is 3.65% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Raw Sapodilla has 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.066 g

0.39%

Raw Sapodilla has 0.066265060240964 g of Omega 6 per 500 calories, which is 0.39% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Sapodilla has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate120 g

92%

Raw Sapodilla has 120.24096385542 g of Carbohydrate per 500 calories, which is 92% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber32 g

84%

Raw Sapodilla has 31.927710843373 g of Fiber per 500 calories, which is 84% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.65 g

4.73%

Raw Sapodilla has 2.6506024096386 g of Protein per 500 calories, which is 4.73% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Sapodilla

Vitamin A18 μg

RAE, retinol activity equivalents

Raw Sapodilla has 18.072289156627 μg of Vitamin A per 500 calories, which is 2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10 mg

Thiamine

Raw Sapodilla has 0 mg of Vitamin B1 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.12 mg

9.27%

Riboflavin

Raw Sapodilla has 0.12048192771084 mg of Vitamin B2 per 500 calories, which is 9.27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B31.2 mg

7.53%

Niacin, nicotinic acid, niacinamide

Raw Sapodilla has 1.2048192771084 mg of Vitamin B3 per 500 calories, which is 7.53% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B51.5 mg

30.4%

Pantothenic acid

Raw Sapodilla has 1.5180722891566 mg of Vitamin B5 per 500 calories, which is 30.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.22 mg

17%

Pyridoxine

Raw Sapodilla has 0.22289156626506 mg of Vitamin B6 per 500 calories, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B984.3 μg

21%

Folates and Folic Acid

Raw Sapodilla has 84.33734939759 μg of Vitamin B9 per 500 calories, which is 21% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Sapodilla has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C88.6 mg

98%

Ascorbic acid

Raw Sapodilla has 88.55421686747 mg of Vitamin C per 500 calories, which is 98% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Sapodilla

Calcium127 mg

12.7%

Raw Sapodilla has 126.50602409639 mg of Calcium per 500 calories, which is 12.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.52 mg

57.6%

Raw Sapodilla has 0.51807228915663 mg of Copper per 500 calories, which is 57.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.8 mg

60.2%

Raw Sapodilla has 4.8192771084337 mg of Iron per 500 calories, which is 60.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium72.3 mg

17.2%

Raw Sapodilla has 72.289156626506 mg of Magnesium per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus72.3 mg

10.3%

Raw Sapodilla has 72.289156626506 mg of Phosphorus per 500 calories, which is 10.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1163 mg

34%

Raw Sapodilla has 1162.6506024096 mg of Potassium per 500 calories, which is 34% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.6 μg

6.57%

Raw Sapodilla has 3.6144578313253 μg of Selenium per 500 calories, which is 6.57% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium72.3 mg

4.8%

Raw Sapodilla has 72.289156626506 mg of Sodium per 500 calories, which is 4.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.6 mg

5.48%

Raw Sapodilla has 0.60240963855422 mg of Zinc per 500 calories, which is 5.48% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water470 g

12.7%

Raw Sapodilla has 469.87951807229 g of Water per 500 calories, which is 12.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Raw Sapodilla:

500 calories of Sapodilla has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B5 and Vitamin B9.
It also has a good amount of Vitamin B2, Vitamin B3 and Vitamin B6.
While 500 calories of product has trace amounts of Vitamin A, it has no Vitamin B1 and Vitamin B12.

Minerals in 500 calories of Raw Sapodilla:

500 calories of Sapodilla is an excellent source of Copper, Iron and Potassium.
It has a good amount of Calcium, Magnesium and Phosphorus.
It also has some Selenium, Sodium and Zinc.

Macronutrients in 500 calories of Raw Sapodilla:

500 calories of Sapodilla has outstanding amounts of Carbohydrate and Fiber.
It has some Fat, Saturated Fat and Protein.
It has no Omega 3 and Omega 6.

Compare Raw Sapodilla with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Sapodilla

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Sapodilla with: