Nutrients in 500 calories of Mamey Sapote

Raw Mamey Sapote (Pouteria sapota), also known as mamey colorado, marmalade plum.

Weight per 500 Calories

Mamey Sapote

403g

Raw Mamey Sapote has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

93%

500 kcal ▼

Macro Nutrients

Mamey Sapote

Energy500 kcal

17.2%

Raw Mamey Sapote has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.85 g

1.9%

Raw Mamey Sapote has 1.8548387096774 g of Fat per 500 calories, which is 1.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.68 g

2.13%

Raw Mamey Sapote has 0.68145161290323 g of Saturated Fat per 500 calories, which is 2.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.33 g

20.7%

Raw Mamey Sapote has 0.33064516129032 g of Omega 3 per 500 calories, which is 20.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.044 g

0.26%

Raw Mamey Sapote has 0.044354838709677 g of Omega 6 per 500 calories, which is 0.26% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Mamey Sapote has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate129 g

100%

Raw Mamey Sapote has 129.43548387097 g of Carbohydrate per 500 calories, which is 100% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars81.2 g

112%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Mamey Sapote has 81.209677419355 g of Sugars per 500 calories, which is 112% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose31 g

42.6%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Mamey Sapote has 30.887096774194 g of Fructose per 500 calories, which is 42.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose32.3 g

Raw Mamey Sapote has 32.298387096774 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose16.5 g

Raw Mamey Sapote has 16.491935483871 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber21.8 g

57.3%

Raw Mamey Sapote has 21.774193548387 g of Fiber per 500 calories, which is 57.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.85 g

10.4%

Raw Mamey Sapote has 5.8467741935484 g of Protein per 500 calories, which is 10.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Mamey Sapote

Vitamin A28.2 μg

3.14%

RAE, retinol activity equivalents

Raw Mamey Sapote has 28.225806451613 μg of Vitamin A per 500 calories, which is 3.14% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.052 mg

4.37%

Thiamine

Raw Mamey Sapote has 0.05241935483871 mg of Vitamin B1 per 500 calories, which is 4.37% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.47 mg

36%

Riboflavin

Raw Mamey Sapote has 0.46774193548387 mg of Vitamin B2 per 500 calories, which is 36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.77 mg

36%

Niacin, nicotinic acid, niacinamide

Raw Mamey Sapote has 5.7741935483871 mg of Vitamin B3 per 500 calories, which is 36% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.6 mg

32%

Pantothenic acid

Raw Mamey Sapote has 1.6008064516129 mg of Vitamin B5 per 500 calories, which is 32% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.9 mg

223%

Pyridoxine

Raw Mamey Sapote has 2.9032258064516 mg of Vitamin B6 per 500 calories, which is 223% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B928.2 μg

7.06%

Folates and Folic Acid

Raw Mamey Sapote has 28.225806451613 μg of Vitamin B9 per 500 calories, which is 7.06% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Mamey Sapote has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C93 mg

103%

Ascorbic acid

Raw Mamey Sapote has 92.741935483871 mg of Vitamin C per 500 calories, which is 103% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E8.5 mg

56.7%

Tocopherols and Tocotrienols

Raw Mamey Sapote has 8.508064516129 mg of Vitamin E per 500 calories, which is 56.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Mamey Sapote

Calcium72.6 mg

7.26%

Raw Mamey Sapote has 72.58064516129 mg of Calcium per 500 calories, which is 7.26% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.86 mg

95%

Raw Mamey Sapote has 0.85887096774194 mg of Copper per 500 calories, which is 95% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.15 mg

39.3%

Raw Mamey Sapote has 3.1451612903226 mg of Iron per 500 calories, which is 39.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium44.4 mg

10.6%

Raw Mamey Sapote has 44.354838709677 mg of Magnesium per 500 calories, which is 10.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.82 mg

35.8%

Raw Mamey Sapote has 0.82258064516129 mg of Manganese per 500 calories, which is 35.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus105 mg

15%

Raw Mamey Sapote has 104.83870967742 mg of Phosphorus per 500 calories, which is 15% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1831 mg

54%

Raw Mamey Sapote has 1830.6451612903 mg of Potassium per 500 calories, which is 54% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium28.2 mg

1.9%

Raw Mamey Sapote has 28.225806451613 mg of Sodium per 500 calories, which is 1.9% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.77 mg

6.96%

Raw Mamey Sapote has 0.76612903225806 mg of Zinc per 500 calories, which is 6.96% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water262 g

7.07%

Raw Mamey Sapote has 261.57258064516 g of Water per 500 calories, which is 7.07% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Raw Mamey Sapote:

500 calories of Mamey Sapote has outstanding amounts of Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E.
It also has a good amount of Vitamin B9.
This fruit has some Vitamin A and Vitamin B1.
It has no Vitamin B12.

Minerals in 500 calories of Raw Mamey Sapote:

500 calories of Mamey Sapote has outstanding amounts of Copper.
It is an excellent source of Iron, Manganese and Potassium.
It also has a good amount of Calcium, Magnesium and Phosphorus.
This fruit has some Zinc.
The product has trace amounts of Sodium.

Macronutrients in 500 calories of Raw Mamey Sapote:

500 calories of Mamey Sapote has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Omega 3, Fructose and Fiber.
It also has a good amount of Protein.
While 500 calories of product has trace amounts of Fat and Saturated Fat, it has no Omega 6, Glucose and Sucrose.

Compare Raw Mamey Sapote with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Mamey Sapote

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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