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Nutrients in 500 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread

Schar, Gluten-Free, Wheat-Free, Classic White Bread.

Weight per 500 Calories

Schar, Gluten-Free, Wheat-Free, Classic White Bread
208g

Schar, Gluten-Free, Wheat-Free, Classic White Bread has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
6%
17%
77%
500 kcal ▼

Macro Nutrients

Schar, Gluten-Free, Wheat-Free, Classic White Bread
Energy500 kcal
17.2%
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat9.3 g
9.6%
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 9.3125 g of Fat per 500 calories, which is 9.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.04 g
6.36%
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 2.0354166666667 g of Saturated Fat per 500 calories, which is 6.36% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.031 g
1.95%
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 0.03125 g of Omega 3 per 500 calories, which is 1.95% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.03 g
6.08%
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 1.0333333333333 g of Omega 6 per 500 calories, which is 6.08% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol
NA
No information available
Carbohydrate96 g
74%
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 96.104166666667 g of Carbohydrate per 500 calories, which is 74% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars6.96 g
9.6%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 6.9583333333333 g of Sugars per 500 calories, which is 9.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose1.65 g
2.27%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 1.6458333333333 g of Fructose per 500 calories, which is 2.27% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose2.1 g
%
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 2.1041666666667 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 0 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber10.6 g
28%
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 10.625 g of Fiber per 500 calories, which is 28% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein7.94 g
14%
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 7.9375 g of Protein per 500 calories, which is 14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Schar, Gluten-Free, Wheat-Free, Classic White Bread
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B11.06 mg
88.5%
Thiamine
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 1.0625 mg of Vitamin B1 per 500 calories, which is 88.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.05 mg
81%
Riboflavin
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 1.0520833333333 mg of Vitamin B2 per 500 calories, which is 81% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.13 mg
44.5%
Niacin, nicotinic acid, niacinamide
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 7.125 mg of Vitamin B3 per 500 calories, which is 44.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.077 mg
5.93%
Pyridoxine
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 0.077083333333333 mg of Vitamin B6 per 500 calories, which is 5.93% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B931.3 μg
7.8%
Folates and Folic Acid
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 31.25 μg of Vitamin B9 per 500 calories, which is 7.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Schar, Gluten-Free, Wheat-Free, Classic White Bread
Calcium331 mg
33%
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 331.25 mg of Calcium per 500 calories, which is 33% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.18 mg
20%
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 0.18125 mg of Copper per 500 calories, which is 20% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron6.6 mg
82.6%
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 6.6041666666667 mg of Iron per 500 calories, which is 82.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium23 mg
5.46%
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 22.916666666667 mg of Magnesium per 500 calories, which is 5.46% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.37 mg
16%
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 0.36666666666667 mg of Manganese per 500 calories, which is 16% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus115 mg
16.4%
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 114.58333333333 mg of Phosphorus per 500 calories, which is 16.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium138 mg
4.04%
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 137.5 mg of Potassium per 500 calories, which is 4.04% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.83 μg
1.5%
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 0.83333333333333 μg of Selenium per 500 calories, which is 1.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium919 mg
61.3%
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 918.75 mg of Sodium per 500 calories, which is 61.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.98 mg
8.9%
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 0.97916666666667 mg of Zinc per 500 calories, which is 8.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water91 g
2.47%
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 91.395833333333 g of Water per 500 calories, which is 2.47% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread:
Minerals in 500 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread:
Macronutrients in 500 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread:



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