Nutrients in 500 calories of Dried Agar Seaweed

Seaweed, agar, dried.

Weight per 500 Calories

Dried Agar Seaweed

163g

Dried Agar Seaweed has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

92%

500 kcal ▼

Macro Nutrients

Dried Agar Seaweed

Energy500 kcal

17.2%

Dried Agar Seaweed has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.49 g

0.51%

Dried Agar Seaweed has 0.49019607843137 g of Fat per 500 calories, which is 0.51% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.1 g

0.31%

Dried Agar Seaweed has 0.099673202614379 g of Saturated Fat per 500 calories, which is 0.31% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.002 g

0.1%

Dried Agar Seaweed has 0.0016339869281046 g of Omega 3 per 500 calories, which is 0.1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.007 g

0.038%

Dried Agar Seaweed has 0.0065359477124183 g of Omega 6 per 500 calories, which is 0.038% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dried Agar Seaweed has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate132 g

102%

Dried Agar Seaweed has 132.1568627451 g of Carbohydrate per 500 calories, which is 102% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.85 g

6.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dried Agar Seaweed has 4.8529411764706 g of Sugars per 500 calories, which is 6.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber12.6 g

33%

Dried Agar Seaweed has 12.581699346405 g of Fiber per 500 calories, which is 33% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10 g

18%

Dried Agar Seaweed has 10.147058823529 g of Protein per 500 calories, which is 18% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Agar Seaweed

Vitamin A0 μg

RAE, retinol activity equivalents

Dried Agar Seaweed has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.016 mg

1.36%

Thiamine

Dried Agar Seaweed has 0.016339869281046 mg of Vitamin B1 per 500 calories, which is 1.36% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.36 mg

28%

Riboflavin

Dried Agar Seaweed has 0.36274509803922 mg of Vitamin B2 per 500 calories, which is 28% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.33 mg

2.06%

Niacin, nicotinic acid, niacinamide

Dried Agar Seaweed has 0.33006535947712 mg of Vitamin B3 per 500 calories, which is 2.06% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.93 mg

99%

Pantothenic acid

Dried Agar Seaweed has 4.9346405228758 mg of Vitamin B5 per 500 calories, which is 99% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.5 mg

38%

Pyridoxine

Dried Agar Seaweed has 0.49509803921569 mg of Vitamin B6 per 500 calories, which is 38% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9948 μg

237%

Folates and Folic Acid

Dried Agar Seaweed has 947.71241830065 μg of Vitamin B9 per 500 calories, which is 237% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dried Agar Seaweed has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Dried Agar Seaweed has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dried Agar Seaweed has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E8.17 mg

54.5%

Tocopherols and Tocotrienols

Dried Agar Seaweed has 8.1699346405229 mg of Vitamin E per 500 calories, which is 54.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K40 μg

33.2%

Phytomenadione or phylloquinone

Dried Agar Seaweed has 39.869281045752 μg of Vitamin K per 500 calories, which is 33.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dried Agar Seaweed

Calcium1021 mg

102%

Dried Agar Seaweed has 1021.2418300654 mg of Calcium per 500 calories, which is 102% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1 mg

111%

Dried Agar Seaweed has 0.99673202614379 mg of Copper per 500 calories, which is 111% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron35 mg

437%

Dried Agar Seaweed has 34.967320261438 mg of Iron per 500 calories, which is 437% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1258 mg

300%

Dried Agar Seaweed has 1258.1699346405 mg of Magnesium per 500 calories, which is 300% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese7.03 mg

305%

Dried Agar Seaweed has 7.0261437908497 mg of Manganese per 500 calories, which is 305% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus85 mg

12%

Dried Agar Seaweed has 84.967320261438 mg of Phosphorus per 500 calories, which is 12% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1838 mg

54%

Dried Agar Seaweed has 1838.2352941176 mg of Potassium per 500 calories, which is 54% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium12 μg

22%

Dried Agar Seaweed has 12.091503267974 μg of Selenium per 500 calories, which is 22% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium167 mg

11%

Dried Agar Seaweed has 166.66666666667 mg of Sodium per 500 calories, which is 11% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc9.48 mg

86%

Dried Agar Seaweed has 9.4771241830065 mg of Zinc per 500 calories, which is 86% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water14 g

0.38%

Dried Agar Seaweed has 14.183006535948 g of Water per 500 calories, which is 0.38% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Dried Agar Seaweed:

500 calories of Dried Agar Seaweed has outstanding amounts of Vitamin B5 and Vitamin B9.
It is an excellent source of Vitamin B2, Vitamin B6, Vitamin E and Vitamin K.
While 500 calories of product has trace amounts of Vitamin B1 and Vitamin B3, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Dried Agar Seaweed:

500 calories of Dried Agar Seaweed has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese and Zinc.
It is an excellent source of Potassium and Selenium.
It also has a good amount of Phosphorus and Sodium.

Macronutrients in 500 calories of Dried Agar Seaweed:

500 calories of Dried Agar Seaweed has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber.
It also has a good amount of Protein.
This vegetable has some Sugars.
It has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Dried Agar Seaweed with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Dried Agar Seaweed

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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