Nutrients in 500 calories of Agar Seaweed

Raw Agar Seaweed (Eucheuma spp.).

Weight per 500 Calories

Agar Seaweed

1923g

Raw Agar Seaweed has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

92%

500 kcal ▼

Macro Nutrients

Agar Seaweed

Energy500 kcal

17.2%

Raw Agar Seaweed has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.58 g

0.59%

Raw Agar Seaweed has 0.57692307692308 g of Fat per 500 calories, which is 0.59% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.12 g

0.36%

Raw Agar Seaweed has 0.11538461538462 g of Saturated Fat per 500 calories, which is 0.36% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Raw Agar Seaweed has 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Raw Agar Seaweed has 0 g of Omega 6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Agar Seaweed has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate130 g

100%

Raw Agar Seaweed has 129.80769230769 g of Carbohydrate per 500 calories, which is 100% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.4 g

7.43%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Agar Seaweed has 5.3846153846154 g of Sugars per 500 calories, which is 7.43% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber9.6 g

25.3%

Raw Agar Seaweed has 9.6153846153846 g of Fiber per 500 calories, which is 25.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10.4 g

18.5%

Raw Agar Seaweed has 10.384615384615 g of Protein per 500 calories, which is 18.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Agar Seaweed

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Agar Seaweed has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.096 mg

Thiamine

Raw Agar Seaweed has 0.096153846153846 mg of Vitamin B1 per 500 calories, which is 8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.42 mg

32.5%

Riboflavin

Raw Agar Seaweed has 0.42307692307692 mg of Vitamin B2 per 500 calories, which is 32.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.06 mg

6.6%

Niacin, nicotinic acid, niacinamide

Raw Agar Seaweed has 1.0576923076923 mg of Vitamin B3 per 500 calories, which is 6.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B55.8 mg

116%

Pantothenic acid

Raw Agar Seaweed has 5.8076923076923 mg of Vitamin B5 per 500 calories, which is 116% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.62 mg

47.3%

Pyridoxine

Raw Agar Seaweed has 0.61538461538462 mg of Vitamin B6 per 500 calories, which is 47.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91635 μg

409%

Folates and Folic Acid

Raw Agar Seaweed has 1634.6153846154 μg of Vitamin B9 per 500 calories, which is 409% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Agar Seaweed has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Raw Agar Seaweed has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Agar Seaweed has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E16.7 mg

112%

Tocopherols and Tocotrienols

Raw Agar Seaweed has 16.730769230769 mg of Vitamin E per 500 calories, which is 112% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K44.2 μg

37%

Phytomenadione or phylloquinone

Raw Agar Seaweed has 44.230769230769 μg of Vitamin K per 500 calories, which is 37% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Agar Seaweed

Calcium1038 mg

104%

Raw Agar Seaweed has 1038.4615384615 mg of Calcium per 500 calories, which is 104% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.17 mg

130%

Raw Agar Seaweed has 1.1730769230769 mg of Copper per 500 calories, which is 130% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron35.8 mg

447%

Raw Agar Seaweed has 35.769230769231 mg of Iron per 500 calories, which is 447% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1288 mg

307%

Raw Agar Seaweed has 1288.4615384615 mg of Magnesium per 500 calories, which is 307% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese7.17 mg

312%

Raw Agar Seaweed has 7.1730769230769 mg of Manganese per 500 calories, which is 312% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus96 mg

13.7%

Raw Agar Seaweed has 96.153846153846 mg of Phosphorus per 500 calories, which is 13.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4346 mg

128%

Raw Agar Seaweed has 4346.1538461538 mg of Potassium per 500 calories, which is 128% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium13.5 μg

24.5%

Raw Agar Seaweed has 13.461538461538 μg of Selenium per 500 calories, which is 24.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium173 mg

11.5%

Raw Agar Seaweed has 173.07692307692 mg of Sodium per 500 calories, which is 11.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc11 mg

101%

Raw Agar Seaweed has 11.153846153846 mg of Zinc per 500 calories, which is 101% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1756 g

47.5%

Raw Agar Seaweed has 1756.1538461538 g of Water per 500 calories, which is 47.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Raw Agar Seaweed:

500 calories of Agar Seaweed has outstanding amounts of Vitamin B5, Vitamin B9 and Vitamin E.
It is an excellent source of Vitamin B2, Vitamin B6 and Vitamin K.
It also has a good amount of Vitamin B1.
This vegetable has some Vitamin B3.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Raw Agar Seaweed:

500 calories of Agar Seaweed has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc.
It is an excellent source of Selenium.
It also has a good amount of Phosphorus and Sodium.

Macronutrients in 500 calories of Raw Agar Seaweed:

500 calories of Agar Seaweed has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber.
It also has a good amount of Sugars and Protein.
It has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Raw Agar Seaweed with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Agar Seaweed

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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