Nutrients in 500 calories of Dried Spirulina

Dried Spirulina Seaweed.

Weight per 500 Calories

Dried Spirulina

172g

Dried Spirulina Seaweed has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

58%

18%

24%

500 kcal ▼

Macro Nutrients

Dried Spirulina

Energy500 kcal

17.2%

Dried Spirulina Seaweed has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat13.3 g

13.7%

Dried Spirulina Seaweed has 13.310344827586 g of Fat per 500 calories, which is 13.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.57 g

14.3%

Dried Spirulina Seaweed has 4.5689655172414 g of Saturated Fat per 500 calories, which is 14.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.4 g

88.7%

Dried Spirulina Seaweed has 1.4189655172414 g of Omega 3 per 500 calories, which is 88.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.16 g

12.7%

Dried Spirulina Seaweed has 2.1620689655172 g of Omega 6 per 500 calories, which is 12.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dried Spirulina Seaweed has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate41.2 g

31.7%

Dried Spirulina Seaweed has 41.206896551724 g of Carbohydrate per 500 calories, which is 31.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.34 g

7.37%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dried Spirulina Seaweed has 5.3448275862069 g of Sugars per 500 calories, which is 7.37% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.2 g

16.3%

Dried Spirulina Seaweed has 6.2068965517241 g of Fiber per 500 calories, which is 16.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein99 g

177%

Dried Spirulina Seaweed has 99.086206896552 g of Protein per 500 calories, which is 177% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Spirulina

Vitamin A50 μg

5.56%

RAE, retinol activity equivalents

Dried Spirulina Seaweed has 50 μg of Vitamin A per 500 calories, which is 5.56% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B14.1 mg

342%

Thiamine

Dried Spirulina Seaweed has 4.1034482758621 mg of Vitamin B1 per 500 calories, which is 342% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B26.33 mg

487%

Riboflavin

Dried Spirulina Seaweed has 6.3275862068966 mg of Vitamin B2 per 500 calories, which is 487% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B322 mg

138%

Niacin, nicotinic acid, niacinamide

Dried Spirulina Seaweed has 22.103448275862 mg of Vitamin B3 per 500 calories, which is 138% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B56 mg

120%

Pantothenic acid

Dried Spirulina Seaweed has 6 mg of Vitamin B5 per 500 calories, which is 120% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.63 mg

48.3%

Pyridoxine

Dried Spirulina Seaweed has 0.62758620689655 mg of Vitamin B6 per 500 calories, which is 48.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9162 μg

40.5%

Folates and Folic Acid

Dried Spirulina Seaweed has 162.06896551724 μg of Vitamin B9 per 500 calories, which is 40.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dried Spirulina Seaweed has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C17.4 mg

19.3%

Ascorbic acid

Dried Spirulina Seaweed has 17.413793103448 mg of Vitamin C per 500 calories, which is 19.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dried Spirulina Seaweed has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E8.62 mg

57.5%

Tocopherols and Tocotrienols

Dried Spirulina Seaweed has 8.6206896551724 mg of Vitamin E per 500 calories, which is 57.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K44 μg

36.6%

Phytomenadione or phylloquinone

Dried Spirulina Seaweed has 43.965517241379 μg of Vitamin K per 500 calories, which is 36.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dried Spirulina

Calcium207 mg

20.7%

Dried Spirulina Seaweed has 206.89655172414 mg of Calcium per 500 calories, which is 20.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper10.5 mg

1169%

Dried Spirulina Seaweed has 10.51724137931 mg of Copper per 500 calories, which is 1169% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron49 mg

614%

Dried Spirulina Seaweed has 49.137931034483 mg of Iron per 500 calories, which is 614% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium336 mg

80%

Dried Spirulina Seaweed has 336.20689655172 mg of Magnesium per 500 calories, which is 80% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.28 mg

142%

Dried Spirulina Seaweed has 3.2758620689655 mg of Manganese per 500 calories, which is 142% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus203 mg

29%

Dried Spirulina Seaweed has 203.44827586207 mg of Phosphorus per 500 calories, which is 29% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2350 mg

69%

Dried Spirulina Seaweed has 2350 mg of Potassium per 500 calories, which is 69% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium12.4 μg

22.6%

Dried Spirulina Seaweed has 12.413793103448 μg of Selenium per 500 calories, which is 22.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1807 mg

120%

Dried Spirulina Seaweed has 1806.8965517241 mg of Sodium per 500 calories, which is 120% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.45 mg

31.3%

Dried Spirulina Seaweed has 3.448275862069 mg of Zinc per 500 calories, which is 31.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water8.07 g

0.22%

Dried Spirulina Seaweed has 8.0689655172414 g of Water per 500 calories, which is 0.22% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Dried Spirulina Seaweed:

500 calories of Dried Spirulina has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5.
It is an excellent source of Vitamin B6, Vitamin B9, Vitamin E and Vitamin K.
It also has a good amount of Vitamin C.
This vegetable has some Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Dried Spirulina Seaweed:

500 calories of Dried Spirulina has outstanding amounts of Copper, Iron, Magnesium, Manganese and Sodium.
It is an excellent source of Calcium, Phosphorus, Potassium, Selenium and Zinc.

Macronutrients in 500 calories of Dried Spirulina Seaweed:

500 calories of Dried Spirulina has outstanding amounts of Omega 3 and Protein.
It is an excellent source of Carbohydrate.
It also has a good amount of Fat, Saturated Fat, Omega 6, Sugars and Fiber.

Compare Dried Spirulina Seaweed with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Dried Spirulina

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Dried Spirulina Seaweed with: